Dogoter Maxim
Hyrox Result
Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
159 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 159 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 159 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Dogoter Maxim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dogoter Maxim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 159 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dogoter Maxim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dogoter Maxim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:45.
Check the detail of the improvement plan below.
02:23
Potential Improvement
27.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Maxim Dogoter displayed a commendable performance in the 2024 Madrid HYROX race, finishing in the top 75% of his category. His overall time was 02:11:47, with a total running time of 00:58:19, which was 05:46 faster than the average for his finish time. This indicates that Maxim has a stronger running profile, showcasing speed and endurance in the running segments. However, his performance in certain strength exercises and transitions (Roxzone) highlighted areas in need of improvement. A notable aspect of his race was his pacing; the analysis suggests that Maxim started off slightly slower in the initial running segments but significantly improved his pace as the race progressed, particularly in the latter running segments where he outpaced the average by a considerable margin.
Segments to Improve:
- Burpees Broad Jump: Maxim's performance was significantly slower than average in this segment. To improve, focus on plyometric exercises to enhance explosive power and endurance. Incorporate box jumps, squat jumps, and lunge jumps into the training regime. Additionally, practicing the burpee broad jump specifically for technique, such as optimizing the jump distance and reducing ground contact time, can also lead to better performance.
- Roxzone: The slower transition times indicate a need for improved overall fitness and efficiency in moving between exercises. High-intensity interval training (HIIT) can enhance cardiovascular fitness, while practicing quick transitions between different types of exercises can reduce Roxzone times. Drills that simulate the race day transitions, focusing on swift movements and minimal rest, will be beneficial.
- Sandbag Lunges: Maxim's time in this segment suggests a need for stronger lower body strength and endurance. Integrating weighted lunges, step-ups, and deadlifts can build the required muscle groups. Also, practicing lunges with a sandbag specifically will help adapt to the unique challenge this exercise presents in terms of balance and weight distribution.
- Sled Pull: To improve in this area, Maxim should focus on building his posterior chain strength. Exercises like Romanian deadlifts, kettlebell swings, and sled drags can be particularly effective. Technique adjustments, such as maintaining a consistent posture and leveraging body weight effectively, can also contribute to better performance.
Race Strategies:
- Start Strong: Given Maxim's ability to improve his pace as the race progresses, starting a bit stronger without burning out can help shave off initial seconds that add up over time. A well-structured warm-up focusing on dynamic stretches and light cardio can prepare the body for an optimal start.
- Strength Training Focus: Since Maxim is already proficient in running, dedicating more training time to strength and power exercises can bring a more balanced profile. This doesn't mean neglecting running but rather ensuring strength training is equally prioritized.
- Transition Practice: Implementing specific sessions to practice transitions (Roxzone) can significantly reduce time spent between exercises. This includes not only physical preparation but also strategizing the quickest ways to move and set up for the next segment.
- Segment-Specific Training: Training should mimic the race's demands as closely as possible. This means integrating the specific exercises and running into the same training session to adapt to the unique challenge of switching between strength and endurance efforts seamlessly.
By focusing on these key areas for improvement and implementing the suggested strategies, Maxim has a strong potential to enhance his performance in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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