Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dierfeld Henning's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dierfeld Henning's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dierfeld Henning's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dierfeld Henning's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:27 | 48:45 to 46:18 | 47.6% |
| Wall Balls | 02:10 | 09:30 to 07:20 | 42.1% |
| Sandbag Lunges | 00:16 | 05:59 to 05:43 | 5.2% |
| Ski Erg | 00:10 | 04:46 to 04:36 | 3.2% |
| Farmers Carry | 00:06 | 02:29 to 02:23 | 1.9% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 04:40 to 04:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:53 to 05:53 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Dierfeld Henning | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 05:00 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:19 | 04:36 +00:10 | 05:00 -00:41 |
| Running 2 | 05:48 | 09:05 | 05:24 +00:24 | 09:36 -00:31 |
| Sled Push | 02:29 | 14:53 | 03:15 -00:46 | 15:00 -00:07 |
| Running 3 | 06:11 | 17:22 | 05:56 +00:15 | 18:15 -00:53 |
| Sled Pull | 04:40 | 23:33 | 05:37 -00:57 | 24:11 -00:38 |
| Running 4 | 06:18 | 28:13 | 05:55 +00:23 | 29:48 -01:35 |
| Burpees Broad Jump | 05:53 | 34:31 | 06:21 -00:28 | 35:43 -01:12 |
| Running 5 | 06:17 | 40:24 | 06:08 +00:09 | 42:04 -01:40 |
| Rowing | 04:57 | 46:41 | 05:03 -00:06 | 48:12 -01:31 |
| Running 6 | 06:16 | 51:38 | 05:58 +00:18 | 53:15 -01:37 |
| Farmers Carry | 02:29 | 57:54 | 02:26 +00:03 | 59:13 -01:19 |
| Running 7 | 06:17 | 01:00:23 | 05:56 +00:21 | 01:01:39 -01:16 |
| Sandbag Lunges | 05:59 | 01:06:40 | 05:54 +00:05 | 01:07:35 -00:55 |
| Running 8 | 07:22 | 01:12:39 | 06:49 +00:33 | 01:13:29 -00:50 |
| Wall Balls | 09:30 | 01:20:01 | 07:42 +01:48 | 01:20:18 -00:17 |
| Roxzone | 06:48 | 01:36:12 | 08:12 -01:24 | 01:36:12 |
Dierfeld's best running lap was 00:04:19, which was 00:26 faster than the average. This suggests that he has good speed and endurance capabilities.
For the Run Total segment, Dierfeld could benefit from improving his overall fitness and transition time. This could involve incorporating high-intensity interval training (HIIT) workouts to increase his cardiovascular endurance and reduce his transition time between exercises.
In the Wall Balls segment, Dierfeld was 01:48 slower than the average. To improve this, he should focus on developing his leg strength and explosiveness. Incorporating exercises such as squats, lunges, and box jumps into his training routine can help improve his power output during the Wall Balls exercise.
In the Running 2, Running 8, Running 7, Running 4, Running 6, and Running 3 segments, Dierfeld experienced slower times compared to the average. To address this, he should focus on improving his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running performance.
For the Ski Erg segment, Dierfeld was 00:13 slower than the average. To improve this, he should focus on developing his upper body and core strength. Incorporating exercises such as rows, pull-ups, and planks into his training routine can help improve his performance on the Ski Erg.
Additionally, Dierfeld should prioritize efficient transitions between exercises to minimize time wasted. Practicing the transitions during training and focusing on smooth movements can help improve his overall race performance.
Overall, Dierfeld should tailor his training to address his weaknesses in the identified segments, while continuing to build on his strengths in the running segments. By implementing these specific training strategies and techniques, he can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hinz Thomas | 2021 Hamburg | 01:35:55 | |
| Thinggaard Søren Lund | 2024 Stockholm | 01:36:21 | |
| Fitzgerald John | 2023 Dublin | 01:36:18 | |
| Jones Gareth | 2023 Birmingham | 01:36:10 | |
| Kibbler Chris | 2024 Birmingham | 01:35:59 | |
| Lyons Harry | 2024 Birmingham | 01:36:31 | |
| Ung Sandy | 2023 Anaheim | 01:35:48 | |
| Goebel Peter | 2019 Hamburg | 01:36:13 | |
| Donnelly Declan | 2024 Washington - North American Championships | 01:36:20 | |
| Simon Adrian | 2024 Dublin | 01:35:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Karlsruhe | 01:30:12 | |
| 2019 Frankfurt | 01:38:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
