Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 66 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dauchez Léonard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dauchez Léonard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dauchez Léonard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dauchez Léonard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:55 | 01:06:34 to 59:39 | 41.5% |
| Sled Pull | 03:09 | 11:01 to 07:52 | 18.9% |
| Burpees Broad Jump | 02:46 | 11:53 to 09:07 | 16.6% |
| Sandbag Lunges | 02:12 | 10:38 to 08:26 | 13.2% |
| Sled Push | 00:52 | 05:32 to 04:40 | 5.2% |
| Rowing | 00:40 | 06:23 to 05:43 | 4.0% |
| Ski Erg | 00:06 | 05:13 to 05:07 | 0.6% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Wall Balls | 00:00 | 10:16 to 10:16 | 0.0% |
| Dauchez Léonard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 06:13 -00:31 | 00:00 +00:00 |
| Ski Erg | 05:13 | 05:42 | 05:09 +00:04 | 06:13 -00:31 |
| Running 2 | 07:05 | 10:55 | 07:32 -00:27 | 11:22 -00:27 |
| Sled Push | 05:32 | 18:00 | 04:37 +00:55 | 18:54 -00:54 |
| Running 3 | 09:01 | 23:32 | 08:40 +00:21 | 23:31 +00:01 |
| Sled Pull | 11:01 | 32:33 | 07:57 +03:04 | 32:11 +00:22 |
| Running 4 | 08:20 | 43:34 | 08:50 -00:30 | 40:08 +03:26 |
| Burpees Broad Jump | 11:53 | 51:54 | 10:25 +01:28 | 48:58 +02:56 |
| Running 5 | 09:11 | 01:03:47 | 09:41 -00:30 | 59:23 +04:24 |
| Rowing | 06:23 | 01:12:58 | 05:51 +00:32 | 01:09:04 +03:54 |
| Running 6 | 07:52 | 01:19:21 | 09:03 -01:11 | 01:14:55 +04:26 |
| Farmers Carry | 02:04 | 01:27:13 | 03:13 -01:09 | 01:23:58 +03:15 |
| Running 7 | 08:18 | 01:29:17 | 09:05 -00:47 | 01:27:11 +02:06 |
| Sandbag Lunges | 10:38 | 01:37:35 | 10:10 +00:28 | 01:36:16 +01:19 |
| Running 8 | 11:08 | 01:48:13 | 11:57 -00:49 | 01:46:26 +01:47 |
| Wall Balls | 10:16 | 01:59:21 | 12:57 -02:41 | 01:58:23 +00:58 |
| Roxzone | 15:27 | 02:24:56 | 13:36 +01:51 | 02:24:56 |
Léonard Dauchez demonstrated a commendable performance in the 2024 Paris Hyrox race. His overall rank of 1573 and age group rank of 416 reflect his hard work and dedication to the sport. One key highlight of Léonard's performance was his total running time, which was 04:02 faster than the average. This indicates he is a strong runner, which is a significant advantage in this type of competition.
While analyzing his race pacing, it is noticeable that he started off faster than average in the first four running segments. However, in the strength-focused elements like the Sled Push, Sled Pull, and Burpees Broad Jump, there was a notable decrease in performance. This suggests that Léonard has a strong runner profile and might benefit from incorporating more strength training into his regimen.
Consistent Pacing: While Léonard started strong in the running segments, maintaining a consistent pace throughout the race can help conserve energy for the strength-based segments. He should consider working with a coach to develop a pacing strategy that balances his running strengths with the demands of the strength elements.
Strength Training: Given his stronger performance in running, Léonard should focus on improving his strength training. Incorporating more resistance training, functional fitness exercises, and specific drills for the strength-based segments will help balance his overall performance.
Recovery and Transition: Lastly, improving his recovery and transition times could significantly benefit Léonard's overall race time. Incorporating active recovery exercises, like light jogging or dynamic stretching, could help maintain his heart rate and optimize his transition times.
| Similar Athletes | |||
|---|---|---|---|
| Clarke Kane | 2024 Birmingham | 02:24:27 | |
| Inocencio Elijah | 2024 Anaheim | 02:24:52 | |
| De Hericourt Maxime | 2024 Hong Kong | 02:24:36 | |
| Kothari Saurabh | 2023 Chicago | 02:24:58 | |
| Stockford Simon | 2024 Glasgow | 02:25:04 | |
| Mangelberger Philip | 2023 München | 02:24:38 | |
| Osman Os | 2023 Manchester | 02:24:51 | |
| Bernstein Joe | 2023 Los Angeles | 02:25:03 | |
| Nguyen Joseph | 2023 Dallas | 02:24:50 | |
| Clarichetti Dario | 2024 Rimini | 02:25:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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