Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:46 (From 48:36 to 42:50) | 77.8% |
| BBJ | 00:42 (From 05:59 to 05:17) | 9.4% |
| Rowing | 00:31 (From 05:19 to 04:48) | 7.0% |
| Sandbag Lunges | 00:19 (From 05:22 to 05:03) | 4.3% |
| Farmers Carry | 00:07 (From 02:14 to 02:07) | 1.6% |
| Ski Erg | 00:00 (From 04:21 to 04:21) | 0.0% |
| Sled Push | 00:00 (From 02:46 to 02:46) | 0.0% |
| Sled Pull | 00:00 (From 03:25 to 03:25) | 0.0% |
| Wall Balls | 00:00 (From 05:27 to 05:27) | 0.0% |
| Daniels Conleth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 04:44 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:30 | 04:29 -00:08 | 04:44 -01:14 |
| Running 2 | 05:33 | 07:51 | 05:06 +00:27 | 09:13 -01:22 |
| Sled Push | 02:46 | 13:24 | 03:00 -00:14 | 14:19 -00:55 |
| Running 3 | 05:49 | 16:10 | 05:32 +00:17 | 17:19 -01:09 |
| Sled Pull | 03:25 | 21:59 | 05:07 -01:42 | 22:51 -00:52 |
| Running 4 | 05:54 | 25:24 | 05:32 +00:22 | 27:58 -02:34 |
| Burpees Broad Jump | 05:59 | 31:18 | 05:37 +00:22 | 33:30 -02:12 |
| Running 5 | 07:45 | 37:17 | 05:42 +02:03 | 39:07 -01:50 |
| Rowing | 05:19 | 45:02 | 04:53 +00:26 | 44:49 +00:13 |
| Running 6 | 07:46 | 50:21 | 05:34 +02:12 | 49:42 +00:39 |
| Farmers Carry | 02:14 | 58:07 | 02:15 -00:01 | 55:16 +02:51 |
| Running 7 | 06:13 | 01:00:21 | 05:32 +00:41 | 57:31 +02:50 |
| Sandbag Lunges | 05:22 | 01:06:34 | 05:21 +00:01 | 01:03:03 +03:31 |
| Running 8 | 06:08 | 01:11:56 | 06:13 -00:05 | 01:08:24 +03:32 |
| Wall Balls | 05:27 | 01:18:04 | 06:48 -01:21 | 01:14:37 +03:27 |
| Roxzone | 05:10 | 01:28:35 | 07:10 -02:00 | 01:28:35 |
Conleth Daniels' performance in the 2024 Dublin HYROX event was commendable with an overall ranking in the top 87% of participating athletes. He showed a strong performance in the strength exercises but struggled in the running segments. His total running time was slower than average by 04:27 minutes, indicating that there is room for improvement. His best running lap was 00:05:33, which is an area of strength.
Daniels started the race strong, with his first running segment significantly faster than the average. However, as the race progressed, his pace decreased. This suggests that he might have started too fast and could not maintain the same pace throughout the race. His performance in strength exercises like the Ski Erg, Sled Push, and Sled Pull were notably above average, indicating a strength-oriented profile.
In future races, Daniels should focus on pacing himself better. Starting too fast can lead to early fatigue and slower times in later segments. He should aim to maintain a steady pace throughout the race. Incorporating active recovery and efficient transitions between segments can also help improve overall time. Given his strength in strength-oriented segments, Daniels could strategically conserve energy during running segments to excel in strength exercises. Furthermore, focusing on improving running technique and endurance, as well as specific strength training for rowing and lunges, could significantly enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Poey Bellenger Frederic | 2024 Bordeaux | 01:28:28 | |
| Whoriskey Jason | 2023 Dublin | 01:28:27 | |
| Wolfering Demian | 2023 Frankfurt | 01:28:27 | |
| Feu Greg | 2022 London | 01:28:55 | |
| Ragazzo Nicola | 2024 Turin | 01:28:49 | |
| Breuer Moritz | 2019 Hannover | 01:28:25 | |
| Bergs Martins | 2024 Dublin | 01:28:47 | |
| Batchelor Mark | 2023 London | 01:28:21 | |
| Smith Aaron | 2022 London | 01:28:06 | |
| Priester Jesse | 2023 Karlsruhe | 01:28:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Daniels Conleth
