Coupe Callum Hyrox Result

Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 142 similar athletes.

Performance Highlights

GBR GBR Flag Men U24 #133035 02:12:18 44th in AG | Top 97.8% 946th | Top 98.6%
-03:32
01:01:25
Run Total
-00:24
07:41
Avg. Lap
-00:26
05:34
Best Lap
-01:53
53:58
Workout Total
-00:14
06:44
Avg. Workout
+05:15
17:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 142 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 142 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Coupe Callum's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coupe Callum's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 142 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coupe Callum's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coupe Callum's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:34. Check the detail of the improvement plan below.

04:04 Potential Improvement 42.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:04 01:01:25 to 57:21 42.5%
Sandbag Lunges 02:31 10:28 to 07:57 26.3%
Wall Balls 02:09 12:44 to 10:35 22.5%
Sled Push 00:50 05:15 to 04:25 8.7%
Ski Erg 00:00 05:02 to 05:02 0.0%
Sled Pull 00:00 06:28 to 06:28 0.0%
Burpees Broad Jump 00:00 05:54 to 05:54 0.0%
Rowing 00:00 05:17 to 05:17 0.0%
Farmers Carry 00:00 02:50 to 02:50 0.0%

Splits Time

Coupe Callum Perfect Race
Splits Total Average Total
Running 1 05:49 00:00 05:56 -00:07 00:00 +00:00
Ski Erg 05:02 05:49 05:01 +00:01 05:56 -00:07
Running 2 05:34 10:51 06:49 -01:15 10:57 -00:06
Sled Push 05:15 16:25 04:17 +00:58 17:46 -01:21
Running 3 07:14 21:40 07:58 -00:44 22:03 -00:23
Sled Pull 06:28 28:54 07:47 -01:19 30:01 -01:07
Running 4 06:30 35:22 08:03 -01:33 37:48 -02:26
Burpees Broad Jump 05:54 41:52 09:11 -03:17 45:51 -03:59
Running 5 08:06 47:46 08:33 -00:27 55:02 -07:16
Rowing 05:17 55:52 05:44 -00:27 01:03:35 -07:43
Running 6 09:48 01:01:09 08:06 +01:42 01:09:19 -08:10
Farmers Carry 02:50 01:10:57 03:06 -00:16 01:17:25 -06:28
Running 7 07:09 01:13:47 08:06 -00:57 01:20:31 -06:44
Sandbag Lunges 10:28 01:20:56 09:09 +01:19 01:28:37 -07:41
Running 8 11:19 01:31:24 11:10 +00:09 01:37:46 -06:22
Wall Balls 12:44 01:42:43 11:36 +01:08 01:48:56 -06:13
Roxzone 17:01 02:12:18 11:46 +05:15 02:12:18
Based on 142 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Callum Coupe performed well in the 2022 Birmingham Hyrox race, finishing in the top 71% of all athletes and top 58% in his age group. His overall time of 02:12:18 is commendable, but there are areas where he can improve to enhance his performance further. Based on the splits analysis, it is evident that Callum's strength lies in running, as indicated by his faster running segments compared to the average. However, his roxzone time and some specific segments such as Running 6, Sandbag Lunges, Wall Balls, Sled Push, Best Lap, Running 1, and Running 8 indicate areas that require improvement.

Segments to Improve


1. Roxzone:
Callum's roxzone time of 00:17:01 is 04:35 slower than average, indicating that he may have taken more time to transition between exercise zones or rested more during these transitions. To improve this segment, Callum should focus on improving his overall fitness and reducing his transition time. Incorporating interval training and circuit training into his workouts can help improve his cardiovascular endurance and overall fitness. Additionally, practicing quick transitions between exercises during training can help him reduce the time spent in the roxzone during races.

2. Running 6:
Callum's running time in segment 6 is 01:51 slower than average. To improve this segment, he should focus on increasing his running endurance and speed. Incorporating interval training, such as sprint intervals and hill repeats, into his training routine can help improve his running performance. Additionally, including specific strength exercises for the legs, such as lunges and squats, can help him develop the necessary muscular endurance for running longer distances.

3. Sandbag Lunges:
Callum's time in the Sandbag Lunges segment is 01:36 slower than average. To improve in this segment, he should focus on building strength and endurance in his legs and core. Incorporating exercises such as lunges, squats, and deadlifts into his strength training routine can help him develop the necessary strength for sandbag lunges. Additionally, practicing sandbag lunges during his training sessions can help improve his technique and efficiency in performing this exercise.

4. Wall Balls:
Callum's time in the Wall Balls segment is 01:26 slower than average. To improve in this segment, he should focus on building upper body and core strength. Exercises such as overhead presses, push-ups, and planks can help him develop the necessary strength and stability for wall balls. Additionally, practicing wall balls with proper form and technique during his training sessions can help improve his efficiency and speed in performing this exercise.

5. Sled Push:
Callum's time in the Sled Push segment is 00:30 slower than average. To improve in this segment, he should focus on improving his lower body strength and power. Incorporating exercises such as squats, deadlifts, and box jumps into his training routine can help him develop the necessary strength and power for sled pushes. Additionally, practicing sled pushes with proper technique and explosiveness during his training sessions can help improve his efficiency and speed in performing this exercise.

6. Best Lap:
Callum's best running lap is 00:05:34, which is 00:13 slower than average. To improve his running performance, he should focus on increasing his overall running speed and endurance. Incorporating interval training, such as tempo runs and fartlek runs, into his training routine can help improve his running speed. Additionally, focusing on proper running form and technique, such as maintaining a consistent stride length and cadence, can also contribute to improved running performance.

7. Running 1 and Running 8:
Callum's times in Running 1 and Running 8 are slower than average. To improve in these segments, he should focus on improving his overall running endurance and speed. Incorporating long-distance runs, interval training, and hill workouts into his training routine can help improve his running performance in these segments.

Strategies


1. Pacing:
Callum should focus on maintaining a consistent pace throughout the race. Avoid starting too fast and burning out early, as this can lead to slower times in later segments. Pace himself according to his capabilities and adjust as necessary during the race to ensure he has enough energy for the later stages.

2. Transitions:
Callum should practice quick and efficient transitions between exercise zones during his training sessions. This will help him reduce the time spent in the roxzone and improve his overall race performance.

3. Mental Preparation:
Callum should work on mental strategies to stay focused and motivated throughout the race. Setting small goals for each segment and maintaining a positive mindset can help him push through any challenges and perform at his best.

4. Nutrition and Hydration:
Proper nutrition and hydration before, during, and after the race are crucial for optimal performance. Callum should ensure he is adequately fueled and hydrated to maintain energy levels and prevent fatigue.

5. Recovery:
Adequate rest and recovery are essential for optimizing performance. Callum should prioritize rest days and include recovery practices such as stretching, foam rolling, and adequate sleep in his training routine to facilitate proper recovery and minimize the risk of injury.

Overall, by focusing on improving his overall fitness, reducing transition times, and implementing specific training strategies for the identified areas of improvement, Callum can enhance his performance in future Hyrox races.

Similar Athletes
Averill Greg 2023 Dallas 02:12:20
Idris Amer 2023 London 02:12:31
Dhooper Rohan 2024 Birmingham 02:12:36
Blériot Nicolas 2023 Paris 02:12:36
Cusselle Jon 2023 Birmingham 02:12:39
Welsh David 2022 London 02:12:20
Co Albert Christian 2024 Hong Kong 02:12:42
Medjeri Darryn 2024 Melbourne 02:12:32
Vega Marcos 2023 Anaheim 02:12:34
Duong Anthony 2024 Bordeaux 02:12:41

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