Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Corsby Ivan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Corsby Ivan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Corsby Ivan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Corsby Ivan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 03:07 | 05:00 to 01:53 | 49.3% |
| Sled Pull | 01:56 | 06:09 to 04:13 | 30.6% |
| Wall Balls | 00:43 | 06:10 to 05:27 | 11.3% |
| Sled Push | 00:33 | 03:00 to 02:27 | 8.7% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:13 to 03:13 | 0.0% |
| Rowing | 00:00 | 04:08 to 04:08 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Run Total | 00:00 | 37:50 to 37:50 | 0.0% |
| Corsby Ivan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:23 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:23 | 04:21 -00:06 | 04:23 -01:00 |
| Running 2 | 04:27 | 07:38 | 04:43 -00:16 | 08:44 -01:06 |
| Sled Push | 03:00 | 12:05 | 02:44 +00:16 | 13:27 -01:22 |
| Running 3 | 04:57 | 15:05 | 05:07 -00:10 | 16:11 -01:06 |
| Sled Pull | 06:09 | 20:02 | 04:34 +01:35 | 21:18 -01:16 |
| Running 4 | 04:59 | 26:11 | 05:05 -00:06 | 25:52 +00:19 |
| Burpees Broad Jump | 03:13 | 31:10 | 04:52 -01:39 | 30:57 +00:13 |
| Running 5 | 05:04 | 34:23 | 05:14 -00:10 | 35:49 -01:26 |
| Rowing | 04:08 | 39:27 | 04:40 -00:32 | 41:03 -01:36 |
| Running 6 | 04:51 | 43:35 | 05:07 -00:16 | 45:43 -02:08 |
| Farmers Carry | 05:00 | 48:26 | 02:03 +02:57 | 50:50 -02:24 |
| Running 7 | 04:40 | 53:26 | 05:05 -00:25 | 52:53 +00:33 |
| Sandbag Lunges | 04:14 | 58:06 | 04:43 -00:29 | 57:58 +00:08 |
| Running 8 | 05:32 | 01:02:20 | 05:34 -00:02 | 01:02:41 -00:21 |
| Wall Balls | 06:10 | 01:07:52 | 05:56 +00:14 | 01:08:15 -00:23 |
| Roxzone | 06:22 | 01:20:17 | 06:06 +00:16 | 01:20:17 |
To improve the Farmers Carry segment, Ivan should focus on improving his overall strength and endurance. Incorporating exercises such as deadlifts, squats, and lunges into his training routine will help him build the necessary strength for this segment. Additionally, practicing the Farmers Carry specifically, using progressively heavier weights, will help him improve his performance in this area.
For the Sled Pull segment, Ivan should work on increasing his upper body and core strength. Exercises such as pull-ups, bent-over rows, and planks will help him develop the necessary strength to pull the sled more efficiently. Additionally, practicing the sled pull specifically, focusing on maintaining a strong and stable position while pulling, will help him improve his time in this segment.
To improve his time in the Roxzone, Ivan should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) into his training routine will help him improve his cardiovascular fitness and overall endurance. Additionally, practicing quick transitions between exercises, focusing on minimizing rest time and maintaining a smooth and efficient flow, will help him improve his time in the Roxzone.
For the Wall Balls segment, Ivan should focus on improving his lower body and core strength. Exercises such as squats, lunges, and medicine ball slams will help him develop the necessary strength for this segment. Additionally, practicing the wall balls specifically, focusing on maintaining proper form and explosiveness in each rep, will help him improve his time in this segment.
Overall, Ivan Corsby had a strong performance in the HYROX race in London. By focusing on improving his strength in the specific segments mentioned and implementing the suggested training strategies and techniques, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Diaz Manuel | 2023 New York | 01:20:22 | |
| Shepherd Roel | 2024 Maastricht | 01:20:21 | |
| Majenka Robert | 2019 Oberhausen | 01:19:49 | |
| Mouton Yves | 2022 Maastricht | 01:20:11 | |
| Klapka Josef | 2024 Hamburg | 01:20:31 | |
| Cilliers Danie | 2024 Cape Town | 01:20:10 | |
| Houdiarne Gerard | 2024 Marseille | 01:20:16 | |
| Kok Stijn | 2024 Amsterdam | 01:20:33 | |
| Severini Daniele | 2024 Milan | 01:19:51 | |
| Bratt Rory | 2024 Melbourne | 01:20:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:15:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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