Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 820 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 04:40 (From 13:28 to 08:48) | 68.0% |
| BBJ | 02:00 (From 09:17 to 07:17) | 29.1% |
| Sandbag Lunges | 00:07 (From 06:49 to 06:42) | 1.7% |
| Rowing | 00:05 (From 05:22 to 05:17) | 1.2% |
| Ski Erg | 00:00 (From 04:28 to 04:28) | 0.0% |
| Sled Push | 00:00 (From 03:13 to 03:13) | 0.0% |
| Sled Pull | 00:00 (From 06:03 to 06:03) | 0.0% |
| Farmers Carry | 00:00 (From 02:02 to 02:02) | 0.0% |
| Run Total | 00:00 (From 50:22 to 50:22) | 0.0% |
| Butler Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 05:24 -01:42 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:42 | 04:47 -00:19 | 05:24 -01:42 |
| Running 2 | 06:06 | 08:10 | 05:58 +00:08 | 10:11 -02:01 |
| Sled Push | 03:13 | 14:16 | 03:44 -00:31 | 16:09 -01:53 |
| Running 3 | 06:35 | 17:29 | 06:34 +00:01 | 19:53 -02:24 |
| Sled Pull | 06:03 | 24:04 | 06:29 -00:26 | 26:27 -02:23 |
| Running 4 | 06:40 | 30:07 | 06:35 +00:05 | 32:56 -02:49 |
| Burpees Broad Jump | 09:17 | 36:47 | 07:25 +01:52 | 39:31 -02:44 |
| Running 5 | 07:49 | 46:04 | 06:55 +00:54 | 46:56 -00:52 |
| Rowing | 05:22 | 53:53 | 05:19 +00:03 | 53:51 +00:02 |
| Running 6 | 07:05 | 59:15 | 06:42 +00:23 | 59:10 +00:05 |
| Farmers Carry | 02:02 | 01:06:20 | 02:44 -00:42 | 01:05:52 +00:28 |
| Running 7 | 06:49 | 01:08:22 | 06:44 +00:05 | 01:08:36 -00:14 |
| Sandbag Lunges | 06:49 | 01:15:11 | 07:00 -00:11 | 01:15:20 -00:09 |
| Running 8 | 05:40 | 01:22:00 | 08:12 -02:32 | 01:22:20 -00:20 |
| Wall Balls | 13:28 | 01:27:40 | 09:01 +04:27 | 01:30:32 -02:52 |
| Roxzone | 08:25 | 01:49:25 | 09:52 -01:27 | 01:49:25 |
Ian Butler's performance in the 2024 Dublin HYROX event showcases a strong overall running ability, finishing a total of 03:01 faster than the average running time. His performance in the first half of the race was particularly strong, with Running 1, Ski Erg, Sled Push, and Sled Pull segments all finished faster than average times. His Farmers Carry performance was especially notable, with a time 00:43 faster than average, ranking him in the top 11% of participants. However, later segments such as Wall Balls and Burpees Broad Jump were significantly slower than average, indicating potential areas for improvement. His pacing seems to start strong but slows down in the latter half of the race, suggesting a more balanced pacing strategy could benefit his overall time. Based on his performance, Ian appears to have a runner profile and should focus on improving his strength training.
While Ian's running segments are strong, a more balanced pacing strategy could improve his overall performance. Starting the race at a slightly slower pace might allow for more energy conservation for the latter, more strength-based segments of the race. Furthermore, focusing on efficient transitions between segments (roxzone time) could shave off additional time. Given his runner profile, incorporating more strength training into his regimen could balance his performance across all segments of the race. It is also crucial to practice the specific race exercises under fatigue to mimic the race conditions better. This strategy can help improve his endurance and performance in the latter segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Bauer Andreas | 2023 München | 01:49:02 | |
| Pivac Miro | 2024 Frankfurt | 01:49:31 | |
| Mandujano Rogelio | 2020 Chicago | 01:49:21 | |
| Escande Edouard | 2024 Marseille | 01:49:25 | |
| Cox Craig | 2023 London | 01:49:25 | |
| Hanrahan Shane | 2024 Dublin | 01:49:37 | |
| Le Calvez Erwan | 2023 Paris | 01:49:09 | |
| Crush Dan | 2023 London | 01:49:26 | |
| Baldove Jez | 2024 Singapore National Stadium | 01:49:20 | |
| Lewis Patrick | 2024 Birmingham | 01:49:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Butler Ian
