Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Brown Stuart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brown Stuart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brown Stuart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Stuart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:14.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Stuart, your performance at the 2024 Stockholm Hyrox was commendable, finishing in the top 79% overall and 81% in your age group! 💪 With an overall time of 01:37:50, you showcased solid effort, especially in some of the strength elements like the Ski Erg and Sled Push, where you were ahead of the average. However, your pacing was a bit of a rollercoaster ride! Starting off fast in the first running segment (00:04:46, 17 seconds faster than average) gave you a burst of energy, but it seems like it may have led to a slower overall running time of 00:48:08, which is 9 seconds slower than average. This indicates a profile leaning towards strength, but we need to refine your endurance to balance that out.
Segments to Improve:
Let's break down the segments where you have the most potential for improvement:
Wall Balls (00:08:46, 56 seconds slower than average): This segment really ate up your time. Focus on your technique and conditioning. Try doing sets of 20-30 reps to build endurance, and incorporate some explosive medicine ball throws to get your legs and arms working in harmony.
Sandbag Lunges (00:06:23, 19 seconds slower than average): You're losing steam here. To enhance your strength and stability, practice walking lunges with a weighted bag on your shoulder. Gradually increase the weight and distance. Incorporate unilateral lunges to address any muscular imbalances.
Roxzone (00:08:49, 27 seconds slower than average): This time suggests more rest or slower transitions. Work on your overall fitness level to minimize time spent in transition. Create a circuit routine that mimics the Hyrox layout—focus on moving quickly between exercises. Consider setting a timer and treating your transitions like a mini-WOD (Workout of the Day) to build that urgency!
Drills for overall improvement:
For Wall Balls: 4 sets of 15 repetitions, with a focus on speed and form. Rest only 30 seconds between sets.
For Sandbag Lunges: 3 sets of 20 steps with a progressively heavier bag, ensuring you maintain an upright torso.
For Roxzone improvement: A workout that includes a 400m run followed by a strength exercise (like push-ups or kettlebell swings), repeated 5 times, will help you condition your transitions.
Race Strategies:
During the race, consider the following strategies:
Pacing: Start with a moderate pace on the first run, perhaps around 00:05:00. This will help you conserve energy for the later segments.
Segment Approach: Treat each segment like a mini-race. Focus on completing each exercise efficiently before transitioning into the next run or strength exercise.
Transition Speed: Practice your transitions during training. Set up mock transitions where you time how quickly you can move from one exercise to another. The goal is to improve that Roxzone time!
Conclusion:
Stuart, remember, “You can’t hurt me.” Each race is a stepping stone to your next performance. You have a solid foundation, but with targeted training on your weaknesses, you can elevate your game to the next level. Don’t let those Wall Balls weigh you down or the Lunges trip you up—embrace them! Every rep is a chance to build resilience and strength. Keep pushing, keep grinding, and let’s turn those segments into strengths! 💥
As David Goggins says, “You are your only limit.” So, let’s break those limits and smash your next Hyrox performance. You got this, Stuart! The Rox-Coach is here to guide you every step of the way. 🏆
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men