Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:12 (From 47:20 to 41:08) | 86.1% |
| Sled Pull | 00:55 (From 05:28 to 04:33) | 12.7% |
| Sled Push | 00:05 (From 02:44 to 02:39) | 1.2% |
| Ski Erg | 00:00 (From 04:19 to 04:19) | 0.0% |
| BBJ | 00:00 (From 04:11 to 04:11) | 0.0% |
| Rowing | 00:00 (From 04:28 to 04:28) | 0.0% |
| Farmers Carry | 00:00 (From 01:47 to 01:47) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:31 to 04:31) | 0.0% |
| Wall Balls | 00:00 (From 04:52 to 04:52) | 0.0% |
| Brooks Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 04:34 +01:28 | 00:00 +00:00 |
| Ski Erg | 04:19 | 06:02 | 04:25 -00:06 | 04:34 +01:28 |
| Running 2 | 05:15 | 10:21 | 04:53 +00:22 | 08:59 +01:22 |
| Sled Push | 02:44 | 15:36 | 02:52 -00:08 | 13:52 +01:44 |
| Running 3 | 06:25 | 18:20 | 05:19 +01:06 | 16:44 +01:36 |
| Sled Pull | 05:28 | 24:45 | 04:51 +00:37 | 22:03 +02:42 |
| Running 4 | 06:11 | 30:13 | 05:17 +00:54 | 26:54 +03:19 |
| Burpees Broad Jump | 04:11 | 36:24 | 05:12 -01:01 | 32:11 +04:13 |
| Running 5 | 05:59 | 40:35 | 05:28 +00:31 | 37:23 +03:12 |
| Rowing | 04:28 | 46:34 | 04:47 -00:19 | 42:51 +03:43 |
| Running 6 | 05:51 | 51:02 | 05:19 +00:32 | 47:38 +03:24 |
| Farmers Carry | 01:47 | 56:53 | 02:08 -00:21 | 52:57 +03:56 |
| Running 7 | 05:56 | 58:40 | 05:18 +00:38 | 55:05 +03:35 |
| Sandbag Lunges | 04:31 | 01:04:36 | 04:59 -00:28 | 01:00:23 +04:13 |
| Running 8 | 05:47 | 01:09:07 | 05:54 -00:07 | 01:05:22 +03:45 |
| Wall Balls | 04:52 | 01:14:54 | 06:19 -01:27 | 01:11:16 +03:38 |
| Roxzone | 04:43 | 01:24:17 | 06:42 -01:59 | 01:24:17 |
His overall time of 01:24:17 was solid, and he showed strength in certain segments. His total running time of 00:47:20 was 06:36 slower than the average, indicating that he may benefit from improving his running performance. His best running lap was 00:05:15, showing potential for speed and efficiency.
To improve the Running Total segment, Christopher should focus on improving his overall fitness and transition time. This can be achieved through specific training strategies such as interval training, hill sprints, and plyometric exercises. Incorporating exercises like lunges, squats, and burpees can also help improve his overall conditioning and running speed.
For the Running 1 segment, Christopher should work on his pacing and aim for a faster time. Interval training, tempo runs, and fartlek training can help improve his speed and endurance. Incorporating drills like high knees, butt kicks, and strides can also help improve his running form and efficiency.
In the Running 3 segment, Christopher should focus on improving his endurance and pacing. Long-distance runs, tempo runs, and progressive runs can help him build endurance and maintain a steady pace. Incorporating exercises like hill repeats and stair running can also help improve his leg strength and power.
To improve the Best Lap segment, Christopher should focus on improving his speed and efficiency. Incorporating speed workouts such as intervals, sprints, and fartlek training can help improve his overall speed. Working on his running form and technique through drills like strides, bounding, and agility ladder exercises can also contribute to better performance in this segment.
For the Running 4 segment, Christopher should work on maintaining a consistent pace and improving his endurance. Incorporating tempo runs, progressive runs, and long-distance runs can help him build the necessary endurance for this segment. Focusing on his breathing technique and mental toughness can also contribute to improved performance.
In the Running 7 segment, Christopher should focus on maintaining a steady pace and improving his endurance. Incorporating tempo runs, progressive runs, and long-distance runs can help him build the necessary endurance for this segment. Strengthening his core and upper body through exercises like planks, push-ups, and pull-ups can also contribute to improved performance in this segment.
To improve the Running 5 and Running 6 segments, Christopher should focus on maintaining a consistent pace and improving his endurance. Incorporating tempo runs, progressive runs, and long-distance runs can help him build the necessary endurance and pacing skills for these segments. Incorporating exercises like lunges, squats, and kettlebell swings can also help improve his leg strength and power.
For the Running 2 segment, Christopher should work on his pacing and aim for a faster time. Interval training, tempo runs, and fartlek training can help improve his speed and endurance. Incorporating drills like high knees, butt kicks, and strides can also help improve his running form and efficiency.
In the Sled Pull segment, Christopher should focus on improving his speed and efficiency. Incorporating exercises like sled pushes, farmer's carries, and deadlifts can help improve his overall strength and power. Working on his technique and form during the sled pull can also contribute to better performance.
Christopher should also consider incorporating more specific training sessions that mimic the demands of the Hyrox race, such as circuit training, functional training, and cross-training. This will help him improve his overall fitness and ensure he is adequately prepared for the unique challenges of the event.
Additionally, Christopher should work on mental toughness and staying focused throughout the race. Developing strategies to stay motivated and push through fatigue can make a significant difference in overall performance.
In conclusion, Christopher Brooks had a strong performance in the 2022 Dallas Hyrox race. While there are areas for improvement, such as his running performance, he demonstrated strength and potential in various segments. By implementing the suggested training strategies, techniques, and race strategies, Christopher can enhance his overall performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ro Geoffrey | 2023 Los Angeles | 01:24:14 | |
| Mitterndorfer Manuel | 2022 Wien | 01:24:24 | |
| Smith Marc | 2024 Glasgow | 01:24:08 | |
| Hancock Leigh | 2024 Perth | 01:24:12 | |
| Nelson Ian | 2024 Dallas | 01:24:30 | |
| Skora Dennis | 2022 Madrid | 01:24:38 | |
| Alderson Paul | 2024 Manchester | 01:24:24 | |
| Divers Phil | 2024 Glasgow | 01:24:38 | |
| Helmle Stefan | 2024 Stuttgart | 01:24:09 | |
| Mcmanus Marc | 2024 Glasgow | 01:23:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Chicago Navy Pier Brooks Christopher | 01:57:49 | |
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Brooks Christopher
