Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 09:39 (From 53:56 to 44:17) | 96.5% |
| Sled Pull | 00:14 (From 05:21 to 05:07) | 2.3% |
| Farmers Carry | 00:07 (From 02:20 to 02:13) | 1.2% |
| Ski Erg | 00:00 (From 04:05 to 04:05) | 0.0% |
| Sled Push | 00:00 (From 02:26 to 02:26) | 0.0% |
| BBJ | 00:00 (From 03:51 to 03:51) | 0.0% |
| Rowing | 00:00 (From 04:36 to 04:36) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:46 to 03:46) | 0.0% |
| Wall Balls | 00:00 (From 04:55 to 04:55) | 0.0% |
| Bjerregaard Rasmus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:49 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:48 | 04:33 -00:28 | 04:49 -00:01 |
| Running 2 | 04:40 | 08:53 | 05:16 -00:36 | 09:22 -00:29 |
| Sled Push | 02:26 | 13:33 | 03:08 -00:42 | 14:38 -01:05 |
| Running 3 | 07:21 | 15:59 | 05:46 +01:35 | 17:46 -01:47 |
| Sled Pull | 05:21 | 23:20 | 05:24 -00:03 | 23:32 -00:12 |
| Running 4 | 07:18 | 28:41 | 05:44 +01:34 | 28:56 -00:15 |
| Burpees Broad Jump | 03:51 | 35:59 | 05:58 -02:07 | 34:40 +01:19 |
| Running 5 | 07:45 | 39:50 | 05:55 +01:50 | 40:38 -00:48 |
| Rowing | 04:36 | 47:35 | 04:58 -00:22 | 46:33 +01:02 |
| Running 6 | 07:06 | 52:11 | 05:46 +01:20 | 51:31 +00:40 |
| Farmers Carry | 02:20 | 59:17 | 02:21 -00:01 | 57:17 +02:00 |
| Running 7 | 06:53 | 01:01:37 | 05:44 +01:09 | 59:38 +01:59 |
| Sandbag Lunges | 03:46 | 01:08:30 | 05:34 -01:48 | 01:05:22 +03:08 |
| Running 8 | 08:09 | 01:12:16 | 06:31 +01:38 | 01:10:56 +01:20 |
| Wall Balls | 04:55 | 01:20:25 | 07:13 -02:18 | 01:17:27 +02:58 |
| Roxzone | 07:09 | 01:32:22 | 07:42 -00:33 | 01:32:22 |
Based on the splits analysis, Rasmus had a consistent performance across most segments, with some areas where he performed better than average and others where he fell behind. His best running lap was 00:04:40, which was a strong performance.
To improve his running performance, Rasmus should incorporate specific training strategies and techniques. Some recommended exercises and drills include:
1. Interval Training: Incorporate high-intensity interval training (HIIT) sessions into his training routine. This will help improve his speed and endurance. For example, he can perform intervals of 400m sprints followed by a short rest period.
2. Long Distance Runs: Include longer distance runs to build endurance. Rasmus can gradually increase the distance of his runs each week to improve his overall running fitness.
3. Tempo Runs: Incorporate tempo runs into his training routine. This involves running at a comfortably hard pace for a sustained period of time. This will help improve his race pace and overall running speed.
4. Hill Training: Incorporate hill sprints or hill repeats into his training routine. This will help improve his leg strength and running power.
5. Strength Training: Include strength training exercises that target the lower body, such as squats, lunges, and deadlifts. This will help improve his running power and prevent injuries.
Additionally, Rasmus should focus on improving his transition time in the Roxzone. This can be achieved by improving his overall fitness and practicing efficient transitions between exercises.
By implementing these strategies and focusing on improving his running performance, Rasmus can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Schulz Christian | 2023 New York | 01:32:28 | |
| Escudero Rojo Carlos | 2024 Madrid | 01:32:14 | |
| Lee Kenn Jayson | 2024 Hong Kong | 01:32:23 | |
| Moore Rob | 2024 Manchester | 01:32:29 | |
| Halford Brian | 2024 Toronto | 01:32:22 | |
| Van Zutphen Daan | 2024 Rotterdam | 01:32:50 | |
| Ohalloran Sam | 2024 Dubai | 01:31:53 | |
| Müller Steffen | 2022 Frankfurt | 01:32:17 | |
| Parker Ian | 2024 Melbourne | 01:32:44 | |
| Webster James | 2022 Birmingham | 01:32:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen Bjerregaard Rasmus | 01:22:39 | |
| 2024 Malaga Bjerregaard Rasmus | 01:22:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Bjerregaard Rasmus
