Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Abaclat Andrea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Abaclat Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Abaclat Andrea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Abaclat Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:42 | 45:33 to 42:51 | 53.5% |
| Sled Push | 01:03 | 03:53 to 02:50 | 20.8% |
| Sled Pull | 00:47 | 05:38 to 04:51 | 15.5% |
| Ski Erg | 00:19 | 04:45 to 04:26 | 6.3% |
| Wall Balls | 00:08 | 06:30 to 06:22 | 2.6% |
| Rowing | 00:04 | 04:52 to 04:48 | 1.3% |
| Burpees Broad Jump | 00:00 | 04:21 to 04:21 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Abaclat Andrea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 04:42 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:33 | 04:29 +00:16 | 04:42 +00:51 |
| Running 2 | 04:47 | 10:18 | 05:05 -00:18 | 09:11 +01:07 |
| Sled Push | 03:53 | 15:05 | 02:59 +00:54 | 14:16 +00:49 |
| Running 3 | 05:21 | 18:58 | 05:33 -00:12 | 17:15 +01:43 |
| Sled Pull | 05:38 | 24:19 | 05:05 +00:33 | 22:48 +01:31 |
| Running 4 | 05:41 | 29:57 | 05:32 +00:09 | 27:53 +02:04 |
| Burpees Broad Jump | 04:21 | 35:38 | 05:34 -01:13 | 33:25 +02:13 |
| Running 5 | 05:51 | 39:59 | 05:42 +00:09 | 38:59 +01:00 |
| Rowing | 04:52 | 45:50 | 04:52 +00:00 | 44:41 +01:09 |
| Running 6 | 05:38 | 50:42 | 05:34 +00:04 | 49:33 +01:09 |
| Farmers Carry | 01:38 | 56:20 | 02:15 -00:37 | 55:07 +01:13 |
| Running 7 | 06:07 | 57:58 | 05:33 +00:34 | 57:22 +00:36 |
| Sandbag Lunges | 04:16 | 01:04:05 | 05:20 -01:04 | 01:02:55 +01:10 |
| Running 8 | 06:39 | 01:08:21 | 06:12 +00:27 | 01:08:15 +00:06 |
| Wall Balls | 06:30 | 01:15:00 | 06:47 -00:17 | 01:14:27 +00:33 |
| Roxzone | 06:57 | 01:28:19 | 07:05 -00:08 | 01:28:19 |
Andrea Abaclat completed the Hyrox race in Milan with an overall time of 01:28:19, placing him in the top 45% of athletes overall and top 48% in his age group. His total running time was slightly slower than the average, indicating a balanced but slightly strength-oriented profile. Andrea showed strong performance in exercises like the Burpees Broad Jump and Farmers Carry, where he ranked impressively high. However, his running started slower than average, suggesting a need for pacing adjustment. He gained speed in the middle segments but slowed down again towards the end, which could indicate fatigue management issues.
Overall, Andrea has demonstrated strong potential in several areas, but with targeted training and strategic improvements, he can significantly enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Reithmeier Georg | 2023 München | 01:28:47 | |
| Latu Sione Teuita William | 2024 Brisbane | 01:27:56 | |
| Van Duijvenvoorde Danny | 2023 Rotterdam | 01:28:11 | |
| Berlin David | 2024 New York | 01:28:37 | |
| Harris Mark | 2024 London | 01:27:58 | |
| Matthiesen Lars | 2018 Wien | 01:28:46 | |
| Isherwood Carl | 2022 London | 01:28:28 | |
| Avitia Erik | 2024 Dallas | 01:28:11 | |
| Jidne Petter | 2024 Stockholm | 01:28:23 | |
| Schultz Markus | 2024 Cape Town | 01:28:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rimini | 01:32:40 | |
| 2023 Milan | 01:41:30 | |
| 2024 Rimini | 01:24:52 | |
| 2024 Turin | 01:31:30 | |
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