Wyles Tom Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 300 similar athletes.

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Performance Highlights

GBR Flag Wyles Tom Man Men 35-39 #195044 01:05:05 🥈 in AG | Top 9.1% 12th | Top 12.1%
+00:38
32:51
Run Total
+00:05
04:06
Avg. Lap
+00:13
03:44
Best Lap
-01:10
27:31
Workout Total
-00:09
03:26
Avg. Workout
+00:35
04:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 2 to 52.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 211 to 281.
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Based on 300 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 97 to 292.
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Based on 300 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -46 to 47.
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Based on 300 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3905 to 4480.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.

01:54 Potential Improvement 46.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 665.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 01:54 (From 32:51 to 30:57) 46.7%
Sled Push 01:16 (From 03:36 to 02:20) 31.1%
BBJ 00:32 (From 03:14 to 02:42) 13.1%
Sandbag Lunges 00:16 (From 03:38 to 03:22) 6.6%
Farmers Carry 00:06 (From 01:37 to 01:31) 2.5%
Ski Erg 00:00 (From 03:47 to 03:47) 0.0%
Sled Pull 00:00 (From 03:35 to 03:35) 0.0%
Rowing 00:00 (From 03:57 to 03:57) 0.0%
Wall Balls 00:00 (From 04:07 to 04:07) 0.0%

Splits Time

Wyles Tom Perfect Race
Splits Total Average Total
Running 1 03:44 00:00 03:35 +00:09 00:00 +00:00
Ski Erg 03:47 03:44 03:57 -00:10 03:35 +00:09
Running 2 03:44 07:31 03:47 -00:03 07:32 -00:01
Sled Push 03:36 11:15 02:52 +00:44 11:19 -00:04
Running 3 04:10 14:51 04:03 +00:07 14:11 +00:40
Sled Pull 03:35 19:01 04:21 -00:46 18:14 +00:47
Running 4 04:06 22:36 04:04 +00:02 22:35 +00:01
Burpees Broad Jump 03:14 26:42 03:06 +00:08 26:39 +00:03
Running 5 04:12 29:56 04:09 +00:03 29:45 +00:11
Rowing 03:57 34:08 04:10 -00:13 33:54 +00:14
Running 6 04:07 38:05 04:05 +00:02 38:04 +00:01
Farmers Carry 01:37 42:12 01:41 -00:04 42:09 +00:03
Running 7 04:10 43:49 04:08 +00:02 43:50 -00:01
Sandbag Lunges 03:38 47:59 03:42 -00:04 47:58 +00:01
Running 8 04:41 51:37 04:22 +00:19 51:40 -00:03
Wall Balls 04:07 56:18 04:52 -00:45 56:02 +00:16
Roxzone 04:46 01:05:05 04:11 +00:35 01:05:05
Based on 300 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tom Wyles performed well in the Hyrox race, finishing with an overall rank of 12 out of 141 athletes, placing him in the top 8% of participants. In his age group (35-39), he ranked 2nd out of 28 athletes, placing him in the top 7%. Tom's overall time for the race was 01:05:05, with a total running time of 00:32:51, which was 17 seconds faster than the average.

Tom's best running lap was 00:03:44, indicating strong running ability. However, there were areas where he could improve, such as the Sled Push, Roxzone, and the Burpees Broad Jump, where he lost time compared to the average.

Segments to Improve


1. Sled Push:
Tom's time for the Sled Push was 00:03:36, which was 1 minute and 2 seconds slower than the average. To improve this segment, Tom should focus on building strength and power in his lower body. Exercises such as squats, deadlifts, and lunges can help improve his pushing strength. Additionally, incorporating plyometric exercises like box jumps and explosive push-ups can enhance his power output during the sled push.

2. Roxzone:
Tom's time in the Roxzone was 00:04:46, which was 33 seconds slower than the average. To improve this segment, Tom should focus on improving his overall fitness and transition time. High-intensity interval training (HIIT) workouts can help improve his cardiovascular endurance, allowing him to maintain a faster pace throughout the race. Additionally, practicing quick transitions between exercises in his training sessions can help improve his efficiency during the race.

3. Burpees Broad Jump:
Tom's time for the Burpees Broad Jump was 00:03:14, which was 6 seconds slower than the average. To improve this segment, Tom should focus on improving his explosive power and agility. Incorporating exercises such as box jumps, lateral hops, and plyometric push-ups can help improve his power output and speed during the burpees broad jump.

Strategies


- Pacing: Tom's overall pacing was relatively consistent, with no segments significantly slower or faster than the average. However, he should ensure that he maintains a steady pace throughout the race to avoid burning out early. It may be beneficial for him to start at a slightly slower pace and gradually increase his speed as the race progresses.

- Strength Training: Since Tom's running time was faster than average, indicating a stronger running profile, he should continue to prioritize strength training to maintain a balanced fitness level. Incorporating exercises that target all major muscle groups, such as squats, deadlifts, and pull-ups, can help improve overall strength and endurance.

- Transition Efficiency: Tom should focus on improving his transition time between exercises to minimize time lost in the Roxzone. Practicing quick and efficient transitions during training sessions can help him develop a smooth and seamless transition process during the race.

In conclusion, Tom Wyles performed well in the Hyrox race, achieving a high overall rank and demonstrating strong running ability. To further enhance his performance, he should focus on improving specific segments such as the Sled Push, Roxzone, and the Burpees Broad Jump. By incorporating targeted training strategies and techniques, including strength training, interval training, and practicing efficient transitions, Tom can continue to improve his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 52.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 52.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Perségol Robin 2024 Dallas 01:05:09
Latinne Reynaldo 2024 Maastricht 01:05:20
Wyles Tom 2023 World Championships Manchester 01:05:05
Flament Antoine 2024 Turin 01:04:40
Arruti Igor 2023 World Championships Manchester 01:04:35
Stephens Michael 2024 Dubai 01:05:00
Esparza Monreal Victor 2023 Valencia 01:05:35
Poremba Krystian 2023 Frankfurt 01:04:38
Maes Pieter 2023 Madrid 01:05:02
Lovitt Nate 2023 Chicago 01:04:58
Other Results from this athlete
2023 World Championships Manchester Wyles Tom 01:05:05
2022 Birmingham Wyles Tom 01:00:32
2023 London Williams Daniel, Wyles Tom 56:05
2022 Las Vegas Wyles Tom, Johnson Ross 01:00:36
2022 München Wyles Tom, Johnson Ross 01:03:08

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