Watters Leanne Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 444 similar athletes.

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Performance Highlights

GBR Flag Watters Leanne Woman Women 30-34 #181038 01:12:31 4th in AG | Top 4.7% 19th | Top 4.6%
-00:18
37:20
Run Total
-00:02
04:40
Avg. Lap
+00:10
04:20
Best Lap
-00:09
29:46
Workout Total
-00:01
03:43
Avg. Workout
+00:34
05:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 27.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 27.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 250 to 314.
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Based on 444 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 113 to 309.
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Based on 444 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -40 to 47.
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Based on 444 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4351 to 5054.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.

01:10 Potential Improvement 47.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1701.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
BBJ 01:10 (From 05:09 to 03:59) 47.6%
Sled Push 00:25 (From 02:17 to 01:52) 17.0%
Sandbag Lunges 00:23 (From 03:47 to 03:24) 15.6%
Farmers Carry 00:19 (From 02:01 to 01:42) 12.9%
Ski Erg 00:10 (From 04:45 to 04:35) 6.8%
Sled Pull 00:00 (From 03:55 to 03:55) 0.0%
Rowing 00:00 (From 04:47 to 04:47) 0.0%
Wall Balls 00:00 (From 03:05 to 03:05) 0.0%
Run Total 00:00 (From 37:20 to 37:20) 0.0%

Splits Time

Watters Leanne Perfect Race
Splits Total Average Total
Running 1 04:20 00:00 04:17 +00:03 00:00 +00:00
Ski Erg 04:45 04:20 04:44 +00:01 04:17 +00:03
Running 2 04:31 09:05 04:31 +00:00 09:01 +00:04
Sled Push 02:17 13:36 02:17 +00:00 13:32 +00:04
Running 3 04:41 15:53 04:44 -00:03 15:49 +00:04
Sled Pull 03:55 20:34 04:29 -00:34 20:33 +00:01
Running 4 04:38 24:29 04:45 -00:07 25:02 -00:33
Burpees Broad Jump 05:09 29:07 04:22 +00:47 29:47 -00:40
Running 5 04:39 34:16 04:51 -00:12 34:09 +00:07
Rowing 04:47 38:55 04:56 -00:09 39:00 -00:05
Running 6 04:42 43:42 04:47 -00:05 43:56 -00:14
Farmers Carry 02:01 48:24 01:53 +00:08 48:43 -00:19
Running 7 04:37 50:25 04:46 -00:09 50:36 -00:11
Sandbag Lunges 03:47 55:02 03:39 +00:08 55:22 -00:20
Running 8 05:14 58:49 05:00 +00:14 59:01 -00:12
Wall Balls 03:05 01:04:03 03:35 -00:30 01:04:01 +00:02
Roxzone 05:29 01:12:31 04:55 +00:34 01:12:31
Based on 444 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Leanne Watters performed exceptionally well in the 2022 London Hyrox race. She achieved an impressive overall rank of 19 out of 1274 athletes, placing her in the top 1% of all participants. In her age group (30-34), she ranked 4th out of 278 athletes, again placing her in the top 1%. This demonstrates her strong fitness level and competitive ability.

In terms of overall time, Leanne completed the race in 01:12:31, showcasing her endurance and determination. Her total running time was 00:37:20, which was 00:55 slower than the average. This indicates that she could benefit from improving her running performance and transitioning between exercises more efficiently.

Segments to Improve


1. Burpees Broad Jump:
Leanne's time of 00:05:09 for this segment was 00:57 slower than the average. To improve her performance in this area, she should focus on increasing her explosive power and agility. Incorporating exercises such as plyometric jump training, box jumps, and burpees with added resistance can help enhance her strength and speed in the burpees broad jump.

2. Roxzone:
Leanne's time of 00:05:29 in the roxzone was 00:56 slower than the average. To improve this segment, Leanne should work on improving her overall fitness and reducing transition time between exercises. Incorporating HIIT (high-intensity interval training) workouts into her training routine can help improve her cardiovascular endurance and increase her overall fitness level. Additionally, practicing efficient transitions between exercises during training sessions can help minimize time lost in the roxzone during races.

3. Run Total:
Leanne's total running time of 00:37:20 was 00:55 slower than the average. To improve her running performance, Leanne should focus on incorporating specific running workouts into her training routine. Interval training, tempo runs, and hill sprints can help improve her speed and endurance. Additionally, incorporating strength training exercises such as squats, lunges, and deadlifts can help improve her running form and overall running efficiency.

4. Best Lap:
Leanne's best lap time of 00:04:20 indicates strong running ability. To further enhance her running performance, she can incorporate speed workouts such as interval training, fartlek runs, and hill sprints. These workouts can help improve her speed, endurance, and overall running efficiency.

5. Running 1:
Leanne's time of 00:04:20 for this segment was 00:12 slower than the average. To improve her performance in this segment, Leanne can focus on increasing her speed and endurance through interval training and tempo runs. Incorporating strength training exercises such as squats, lunges, and plyometric exercises can also help enhance her running power and speed.

Strategies


- Pacing: Leanne should focus on maintaining a consistent and sustainable pace throughout the race. It is important for her to avoid starting too fast and burning out early on. Implementing a strategic pacing plan, such as negative splits, can help her maintain a steady pace and finish strong.
- Transitions: Leanne should aim to minimize the time spent in transition between exercises. Practicing efficient transitions during training sessions can help her save valuable time during the race. Visualizing and rehearsing the transitions can also help streamline the process on race day.
- Nutrition and Hydration: Proper fueling and hydration are crucial for optimal performance. Leanne should ensure she is adequately hydrated before and during the race. Additionally, consuming a balanced and energy-rich meal prior to the race can help provide her with the necessary nutrients for sustained performance.
- Mental Preparation: Mental strength plays a significant role in endurance events. Leanne should focus on maintaining a positive mindset, visualizing success, and staying motivated throughout the race. Implementing mental strategies such as positive self-talk and goal-setting can help her stay mentally strong and perform at her best.

By implementing these training strategies and race strategies, Leanne Watters can continue to improve her performance in the Hyrox race.

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De Bruijne Romy 2024 Paris 01:12:36
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Other Results from this athlete
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