Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:30 (From 07:04 to 05:34) | 39.0% |
| Farmers Carry | 00:49 (From 02:54 to 02:05) | 21.2% |
| Rowing | 00:35 (From 05:49 to 05:14) | 15.2% |
| Sled Push | 00:22 (From 02:51 to 02:29) | 9.5% |
| Sled Pull | 00:14 (From 05:27 to 05:13) | 6.1% |
| Wall Balls | 00:13 (From 04:32 to 04:19) | 5.6% |
| Ski Erg | 00:08 (From 05:07 to 04:59) | 3.5% |
| Sandbag Lunges | 00:00 (From 04:26 to 04:26) | 0.0% |
| Run Total | 00:00 (From 43:52 to 43:52) | 0.0% |
| Trout Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 05:03 -00:08 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:55 | 05:05 +00:02 | 05:03 -00:08 |
| Running 2 | 05:08 | 10:02 | 05:25 -00:17 | 10:08 -00:06 |
| Sled Push | 02:51 | 15:10 | 02:40 +00:11 | 15:33 -00:23 |
| Running 3 | 05:22 | 18:01 | 05:41 -00:19 | 18:13 -00:12 |
| Sled Pull | 05:27 | 23:23 | 05:36 -00:09 | 23:54 -00:31 |
| Running 4 | 05:25 | 28:50 | 05:43 -00:18 | 29:30 -00:40 |
| Burpees Broad Jump | 07:04 | 34:15 | 05:58 +01:06 | 35:13 -00:58 |
| Running 5 | 05:42 | 41:19 | 05:51 -00:09 | 41:11 +00:08 |
| Rowing | 05:49 | 47:01 | 05:19 +00:30 | 47:02 -00:01 |
| Running 6 | 05:37 | 52:50 | 05:45 -00:08 | 52:21 +00:29 |
| Farmers Carry | 02:54 | 58:27 | 02:13 +00:41 | 58:06 +00:21 |
| Running 7 | 05:30 | 01:01:21 | 05:43 -00:13 | 01:00:19 +01:02 |
| Sandbag Lunges | 04:26 | 01:06:51 | 04:40 -00:14 | 01:06:02 +00:49 |
| Running 8 | 06:17 | 01:11:17 | 06:05 +00:12 | 01:10:42 +00:35 |
| Wall Balls | 04:32 | 01:17:34 | 04:50 -00:18 | 01:16:47 +00:47 |
| Roxzone | 06:15 | 01:28:13 | 06:36 -00:21 | 01:28:13 |
In terms of her running performance, Sarah's total running time of 00:43:52 was faster than average, indicating that she has a good running profile. However, there were some individual running segments where she was slightly slower than average, such as Running 1 (00:04 slower) and Running 5 (00:09 slower). These segments could be targeted for improvement to further enhance her running performance.
In conclusion, Sarah Trout had a strong performance in the 2022 London Hyrox race, placing her in the top 14% overall and in her age group. While she performed well in most segments, there are areas for improvement, specifically in the burpees broad jump, rowing, and farmers carry segments. By implementing specific training strategies and techniques, such as strength and power exercises, improving rowing technique and endurance, and focusing on grip strength development, Sarah can further enhance her performance in these areas. Additionally, maintaining a consistent pace throughout the race and prioritizing efficient transitions will contribute to her overall success.
| Similar Athletes | |||
|---|---|---|---|
| Penot Justine | 2024 Stuttgart | 01:28:02 | |
| Kriegel Irma | 2023 München | 01:28:13 | |
| Goulopoulos Lucy | 2024 Turin | 01:28:38 | |
| Jahn Christine | 2023 Karlsruhe | 01:28:31 | |
| Symington Bonnie | 2023 Hannover | 01:27:56 | |
| Murrell Rose | 2024 Melbourne | 01:27:58 | |
| Telford Rochelle | 2024 Melbourne | 01:28:38 | |
| Handler Ilka | 2019 Wien | 01:28:09 | |
| Valentin Quintana Cirenia | 2024 Madrid | 01:27:58 | |
| Dilliway Jodie | 2024 Madrid | 01:28:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Trout Sarah | 01:23:10 | |
| 2023 Barcelona Trout Sarah | 01:25:46 | |
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Trout Sarah
