Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 332 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Spilman Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Spilman Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spilman Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spilman Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:56 | 06:24 to 04:28 | 43.3% |
| Sled Push | 00:51 | 03:14 to 02:23 | 19.0% |
| Farmers Carry | 00:51 | 02:23 to 01:32 | 19.0% |
| Sandbag Lunges | 00:26 | 03:51 to 03:25 | 9.7% |
| Burpees Broad Jump | 00:16 | 03:01 to 02:45 | 6.0% |
| Run Total | 00:08 | 31:24 to 31:16 | 3.0% |
| Ski Erg | 00:00 | 03:47 to 03:47 | 0.0% |
| Sled Pull | 00:00 | 03:57 to 03:57 | 0.0% |
| Rowing | 00:00 | 03:57 to 03:57 | 0.0% |
| Spilman Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 03:35 -00:06 | 00:00 +00:00 |
| Ski Erg | 03:47 | 03:29 | 03:56 -00:09 | 03:35 -00:06 |
| Running 2 | 03:42 | 07:16 | 03:49 -00:07 | 07:31 -00:15 |
| Sled Push | 03:14 | 10:58 | 02:54 +00:20 | 11:20 -00:22 |
| Running 3 | 03:48 | 14:12 | 04:04 -00:16 | 14:14 -00:02 |
| Sled Pull | 03:57 | 18:00 | 04:32 -00:35 | 18:18 -00:18 |
| Running 4 | 03:57 | 21:57 | 04:06 -00:09 | 22:50 -00:53 |
| Burpees Broad Jump | 03:01 | 25:54 | 03:12 -00:11 | 26:56 -01:02 |
| Running 5 | 03:55 | 28:55 | 04:10 -00:15 | 30:08 -01:13 |
| Rowing | 03:57 | 32:50 | 04:12 -00:15 | 34:18 -01:28 |
| Running 6 | 03:58 | 36:47 | 04:07 -00:09 | 38:30 -01:43 |
| Farmers Carry | 02:23 | 40:45 | 01:44 +00:39 | 42:37 -01:52 |
| Running 7 | 04:02 | 43:08 | 04:09 -00:07 | 44:21 -01:13 |
| Sandbag Lunges | 03:51 | 47:10 | 03:51 +00:00 | 48:30 -01:20 |
| Running 8 | 04:37 | 51:01 | 04:24 +00:13 | 52:21 -01:20 |
| Wall Balls | 06:24 | 55:38 | 05:10 +01:14 | 56:45 -01:07 |
| Roxzone | 04:21 | 01:06:15 | 04:20 +00:01 | 01:06:15 |
To improve performance in the Wall Balls segment, Ben should focus on improving his upper body strength and endurance. Exercises such as shoulder presses, push-ups, and wall sits can help build the necessary strength. Additionally, practicing wall ball shots with proper technique and form will help improve efficiency and speed during the race.
For the Farmers Carry segment, Ben should work on improving his grip strength and overall body strength. Exercises such as farmer's walks, deadlifts, and pull-ups can help strengthen the muscles involved in the farmers carry. Additionally, incorporating grip strength exercises such as plate pinches or using grip strengtheners can specifically target this area.
In the Sled Push segment, Ben should focus on improving his lower body strength and explosiveness. Exercises such as squats, lunges, and box jumps can help build leg strength and power. Additionally, incorporating sled pushes into his training routine with varying weights and distances will help him become more efficient and faster in this segment.
By implementing these strategies and focusing on areas of improvement, Ben Spilman can continue to excel in future Hyrox races and further improve his performance.
| Similar Athletes | |||
|---|---|---|---|
| Spilman Ben | 2022 Manchester | 01:06:43 | |
| White Paul | 2024 Dublin | 01:05:45 | |
| Fry Thomas | 2023 München | 01:06:10 | |
| Tanner Lewis | 2024 Birmingham | 01:06:27 | |
| Washington Joe | 2024 London | 01:06:35 | |
| Walker Ben | 2024 Malaga | 01:06:28 | |
| Broadway Tom | 2024 London | 01:06:30 | |
| Darmanin Kyle | 2024 Marseille | 01:06:16 | |
| Eben Jan | 2024 Berlin | 01:05:59 | |
| Storath Lukas | 2018 Leipzig | 01:05:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:01:56 | |
| 2022 Manchester | 01:06:43 | |
| 2023 Manchester | 01:06:27 | |
| 2024 Manchester | 01:03:58 | |
| 2024 Birmingham | 01:03:18 | |
| 2023 London | 01:03:43 | |
| 2022 London | 01:12:00 | |
| 2021 Birmingham | 01:14:24 | |
| 2024 Manchester | 01:06:21 | |
| 2023 World Championships Manchester | 01:04:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
