Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 499 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ripman Dan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ripman Dan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ripman Dan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ripman Dan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:14 | 04:28 to 03:14 | 34.4% |
| Wall Balls | 01:02 | 06:08 to 05:06 | 28.8% |
| Run Total | 00:34 | 34:14 to 33:40 | 15.8% |
| Farmers Carry | 00:23 | 02:06 to 01:43 | 10.7% |
| Sandbag Lunges | 00:09 | 04:05 to 03:56 | 4.2% |
| Sled Push | 00:06 | 02:52 to 02:46 | 2.8% |
| Ski Erg | 00:05 | 04:02 to 03:57 | 2.3% |
| Rowing | 00:02 | 04:16 to 04:14 | 0.9% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Ripman Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 03:45 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:53 | 04:02 +00:00 | 03:45 +00:08 |
| Running 2 | 03:56 | 07:55 | 04:05 -00:09 | 07:47 +00:08 |
| Sled Push | 02:52 | 11:51 | 03:10 -00:18 | 11:52 -00:01 |
| Running 3 | 04:27 | 14:43 | 04:24 +00:03 | 15:02 -00:19 |
| Sled Pull | 04:23 | 19:10 | 05:02 -00:39 | 19:26 -00:16 |
| Running 4 | 04:14 | 23:33 | 04:26 -00:12 | 24:28 -00:55 |
| Burpees Broad Jump | 04:28 | 27:47 | 03:33 +00:55 | 28:54 -01:07 |
| Running 5 | 04:29 | 32:15 | 04:31 -00:02 | 32:27 -00:12 |
| Rowing | 04:16 | 36:44 | 04:19 -00:03 | 36:58 -00:14 |
| Running 6 | 04:13 | 41:00 | 04:27 -00:14 | 41:17 -00:17 |
| Farmers Carry | 02:06 | 45:13 | 01:55 +00:11 | 45:44 -00:31 |
| Running 7 | 04:13 | 47:19 | 04:30 -00:17 | 47:39 -00:20 |
| Sandbag Lunges | 04:05 | 51:32 | 04:17 -00:12 | 52:09 -00:37 |
| Running 8 | 04:52 | 55:37 | 04:48 +00:04 | 56:26 -00:49 |
| Wall Balls | 06:08 | 01:00:29 | 05:45 +00:23 | 01:01:14 -00:45 |
| Roxzone | 05:16 | 01:11:46 | 04:47 +00:29 | 01:11:46 |
His overall time of 01:11:46 is impressive, and his total running time of 00:34:14 is particularly noteworthy, as it was 01:33 faster than the average for his finish time. This indicates that Dan has a strong running profile and should continue to focus on improving his running performance.
- Strength Training: While Dan excelled in the running segments, he could benefit from further strength training to improve his performance in segments such as Wall Balls and Burpees Broad Jump. Incorporating regular strength training sessions that target the upper body, core, and lower body will help him improve his performance in these areas.
- Transition Efficiency: Given that Dan's Roxzone time was slightly slower than average, it is crucial for him to focus on improving his transition efficiency. This can be achieved through practicing quick and smooth transitions during his training sessions and ensuring he is well-prepared and organized with his equipment during the race.
- Mental Preparation: Hyrox races require a combination of physical and mental strength. Dan should focus on mental preparation techniques such as visualization, positive self-talk, and maintaining a strong mindset throughout the race. This will help him stay focused, motivated, and perform at his best.
By implementing these strategies and incorporating specific training exercises, drills, and routines tailored to improve performance in the identified areas, Dan Ripman can continue to excel in future Hyrox races and further elevate his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Fuss Maximilian | 2021 Madrid | 01:11:59 | |
| Van Heerden Christoff | 2024 Milan | 01:12:15 | |
| Kelloway Josh | 2024 Glasgow | 01:11:19 | |
| López Ávila Javier | 2024 Madrid | 01:11:30 | |
| Dewitz Frank | World Championships | 01:11:55 | |
| Mulder Jelle | 2024 World Championships Nice | 01:11:57 | |
| Reid Adam | 2023 Sydney | 01:12:00 | |
| Sutton Andrew | 2023 London | 01:11:32 | |
| Haynes Walter | 2019 Frankfurt | 01:12:00 | |
| Reimann Herkules | 2024 Stuttgart | 01:11:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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