Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Piech Roksana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Piech Roksana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Piech Roksana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Piech Roksana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:23 | 45:21 to 40:58 | 91.6% |
| Ski Erg | 00:19 | 05:07 to 04:48 | 6.6% |
| Rowing | 00:05 | 05:06 to 05:01 | 1.7% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 03:46 to 03:46 | 0.0% |
| Wall Balls | 00:00 | 02:51 to 02:51 | 0.0% |
| Piech Roksana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:44 +00:02 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:46 | 04:56 +00:11 | 04:44 +00:02 |
| Running 2 | 04:59 | 09:53 | 05:05 -00:06 | 09:40 +00:13 |
| Sled Push | 02:05 | 14:52 | 02:30 -00:25 | 14:45 +00:07 |
| Running 3 | 05:37 | 16:57 | 05:22 +00:15 | 17:15 -00:18 |
| Sled Pull | 04:24 | 22:34 | 05:08 -00:44 | 22:37 -00:03 |
| Running 4 | 05:44 | 26:58 | 05:22 +00:22 | 27:45 -00:47 |
| Burpees Broad Jump | 04:28 | 32:42 | 05:17 -00:49 | 33:07 -00:25 |
| Running 5 | 06:06 | 37:10 | 05:30 +00:36 | 38:24 -01:14 |
| Rowing | 05:06 | 43:16 | 05:09 -00:03 | 43:54 -00:38 |
| Running 6 | 05:42 | 48:22 | 05:24 +00:18 | 49:03 -00:41 |
| Farmers Carry | 01:50 | 54:04 | 02:07 -00:17 | 54:27 -00:23 |
| Running 7 | 05:50 | 55:54 | 05:23 +00:27 | 56:34 -00:40 |
| Sandbag Lunges | 03:46 | 01:01:44 | 04:17 -00:31 | 01:01:57 -00:13 |
| Running 8 | 06:41 | 01:05:30 | 05:42 +00:59 | 01:06:14 -00:44 |
| Wall Balls | 02:51 | 01:12:11 | 04:18 -01:27 | 01:11:56 +00:15 |
| Roxzone | 07:14 | 01:22:07 | 05:53 +01:21 | 01:22:07 |
Roksana's best running lap was 00:04:46, indicating that she has the potential to perform well in running segments. However, her splits analysis reveals areas where she gained or lost time compared to the average.
To improve the Run Total segment, it is recommended that Roksana focuses on improving her overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve her running speed and endurance. Additionally, practicing quick transitions between exercises and minimizing rest time during transitions can help reduce the overall time spent in the Roxzone.
For Running 8, Running 5, Running 7, Running 4, and Running 6, Roksana should prioritize running-specific training to enhance her speed and endurance. Long-distance runs, tempo runs, and interval training can be beneficial in improving her running performance. Additionally, incorporating strength training exercises that target the lower body, such as squats, lunges, and plyometric exercises, can help improve her running stride and overall running efficiency.
In the Best Lap segment, Roksana should focus on improving her speed and efficiency. Interval training, including short sprints and speed drills, can help improve her running pace and speed.
To improve performance in the Ski Erg segment, Roksana should focus on improving her technique and power output. Incorporating specific Ski Erg workouts into her training routine, along with exercises that target the muscles used during skiing, such as lunges and core exercises, can help improve her performance in this segment.
For Running 3, Roksana should focus on improving her endurance and stamina. Long-distance runs, hill repeats, and tempo runs can help improve her ability to maintain a steady pace throughout this segment.
Additionally, Roksana should pay close attention to her transitions in the Roxzone. Minimizing rest time and practicing efficient transitions between exercises can help save valuable time during the race.
Incorporating mental strategies, such as visualization and positive self-talk, can also be beneficial in maintaining focus and motivation during the race.
Overall, Roksana Piech has shown strong potential in the Hyrox race. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, she can enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dames KellyAnne | 2024 Melbourne | 01:21:59 | |
| Setälä Anniina | 2024 Stockholm | 01:22:16 | |
| chapa lindsey | 2020 Dallas | 01:22:29 | |
| Hauenstein Alicia | 2024 Hamburg | 01:22:18 | |
| Geerts Hanneke | 2021 Amsterdam | 01:22:03 | |
| Hynes Deirdre | 2024 Melbourne | 01:22:30 | |
| Khorev Lisa | 2024 Dublin | 01:22:13 | |
| Costantino Florence | 2024 Marseille | 01:21:43 | |
| Lehnen Dominique | 2019 Karlsruhe | 01:21:54 | |
| Spadoni Alessandra | 2024 Sydney | 01:21:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:21:23 | |
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