Geerts Hanneke Hyrox Result

Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

NED Flag Geerts Hanneke Woman Women 35-39 #120002 01:22:03 5th in AG | Top 35.7% 15th | Top 18.8%
+03:50
46:13
Run Total
+00:06
05:24
Avg. Lap
+03:22
08:03
Best Lap
-02:54
30:48
Workout Total
-00:21
03:51
Avg. Workout
+02:14
08:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 59.
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The chart has 1 Y axis displaying values. Data ranges from 6 to 45.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 281 to 483.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 119 to 341.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -124 to 134.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4923 to 5424.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.

05:16 Potential Improvement 83.2% Focus During Training

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Percentile Rank Chart
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The chart has 1 Y axis displaying values. Data ranges from 1 to 1308.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 05:16 (From 46:13 to 40:57) 83.2%
BBJ 00:54 (From 05:41 to 04:47) 14.2%
Farmers Carry 00:10 (From 02:04 to 01:54) 2.6%
Ski Erg 00:00 (From 04:44 to 04:44) 0.0%
Sled Push 00:00 (From 01:59 to 01:59) 0.0%
Sled Pull 00:00 (From 04:19 to 04:19) 0.0%
Rowing 00:00 (From 04:52 to 04:52) 0.0%
Sandbag Lunges 00:00 (From 03:28 to 03:28) 0.0%
Wall Balls 00:00 (From 03:41 to 03:41) 0.0%

Splits Time

Geerts Hanneke Perfect Race
Splits Total Average Total
Running 1 05:08 00:00 04:44 +00:24 00:00 +00:00
Ski Erg 04:44 05:08 04:56 -00:12 04:44 +00:24
Running 2 05:03 09:52 05:05 -00:02 09:40 +00:12
Sled Push 01:59 14:55 02:30 -00:31 14:45 +00:10
Running 3 05:17 16:54 05:21 -00:04 17:15 -00:21
Sled Pull 04:19 22:11 05:08 -00:49 22:36 -00:25
Running 4 06:06 26:30 05:21 +00:45 27:44 -01:14
Burpees Broad Jump 05:41 32:36 05:17 +00:24 33:05 -00:29
Running 5 05:23 38:17 05:29 -00:06 38:22 -00:05
Rowing 04:52 43:40 05:09 -00:17 43:51 -00:11
Running 6 05:21 48:32 05:23 -00:02 49:00 -00:28
Farmers Carry 02:04 53:53 02:06 -00:02 54:23 -00:30
Running 7 05:10 55:57 05:22 -00:12 56:29 -00:32
Sandbag Lunges 03:28 01:01:07 04:17 -00:49 01:01:51 -00:44
Running 8 05:49 01:04:35 05:42 +00:07 01:06:08 -01:33
Wall Balls 03:41 01:10:24 04:19 -00:38 01:11:50 -01:26
Roxzone 08:08 01:22:03 05:54 +02:14 01:22:03
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Hanneke Geerts performed exceptionally well in the 2021 Amsterdam Hyrox race, finishing in the top 5% of 272 athletes overall and in the top 11% of 43 athletes in her age group (35-39). Her overall time of 01:22:03 is commendable. However, there are areas that can be improved to enhance her performance further.

Pacing and Profile:
Hanneke's total running time of 00:46:13 is 04:41 slower than the average time. This indicates that she could benefit from improving her overall fitness and transition time during the roxzone. Additionally, her best running lap time of 00:08:03 highlights her potential as a strong runner. To optimize her performance, she should focus on training her strength.

Segments to Improve


1. Run Total:
Hanneke's running performance was slower than average, particularly in Running 1 and Running 4. To improve these segments, she should focus on building her endurance and speed. Incorporating interval training, such as tempo runs and fartlek runs, into her training routine will help her increase her running speed and overall fitness.

2. Best Lap:
Hanneke's best lap time was slightly slower than average. To improve this segment, she can incorporate speed workouts, such as track repeats and hill sprints, into her training regimen. These workouts will help her increase her running speed and improve her overall performance in short distances.

3. Roxzone:
Hanneke's roxzone time was 02:28 slower than average, indicating that she could improve her transition time between exercise zones. To enhance her performance in this segment, Hanneke should focus on improving her overall fitness and reducing her transition time. Incorporating high-intensity interval training (HIIT) and circuit training into her workouts will help her build endurance, improve her fitness, and reduce transition time.

4. Burpees Broad Jump:
Hanneke's performance in this segment was slower than average. To improve her time, she can incorporate plyometric exercises, such as box jumps and squat jumps, into her training routine. These exercises will help her improve her explosive power and speed, leading to a faster performance in the Burpees Broad Jump.

5. Running 1:
Hanneke's performance in Running 1 was slower than average. To improve this segment, she should focus on building her endurance and speed. Incorporating long-distance runs and interval training, such as hill repeats, into her training routine will help her increase her running speed and overall fitness.

Strategies


- Prioritize endurance and speed training: Hanneke should focus on building her endurance and increasing her running speed through interval training, tempo runs, and hill sprints. This will help her improve her overall performance in the race.
- Optimize transition time: Hanneke should work on reducing her transition time during the roxzone. Incorporating HIIT and circuit training into her workouts will help her improve her fitness and reduce transition time.
- Practice plyometric exercises: Hanneke can benefit from incorporating plyometric exercises, such as box jumps and squat jumps, into her training routine. These exercises will enhance her explosive power and speed, leading to improved performance in specific segments like Burpees Broad Jump.
- Focus on pacing: Hanneke should pay attention to her pacing during the race. Avoiding starting too fast and maintaining a consistent pace throughout the race will help her optimize her performance and avoid burnout.

By implementing these training strategies and race strategies, Hanneke can further enhance her performance in future Hyrox races.

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Omnes Camille 2024 Bordeaux 01:21:42
Lenart Sylwia 2024 Katowice 01:22:33
Ong Calista 2024 Hong Kong 01:22:07
Van den berg Tamara 2024 Maastricht 01:21:44
Bruzy Dorine 2024 Milan 01:21:56
Parsons Jennifer 2024 Birmingham 01:22:33
Levering Courtney 2024 Ciudad de Mexico 01:21:52
Other Results from this athlete
No other results found for this athlete.

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