Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 911 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Parcell Natasha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Parcell Natasha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Parcell Natasha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parcell Natasha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:50 | 53:14 to 49:24 | 73.7% |
| Burpees Broad Jump | 01:12 | 08:07 to 06:55 | 23.1% |
| Sled Push | 00:10 | 03:07 to 02:57 | 3.2% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:58 to 04:58 | 0.0% |
| Wall Balls | 00:00 | 04:14 to 04:14 | 0.0% |
| Parcell Natasha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 05:31 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:58 | 05:17 -00:27 | 05:31 +00:27 |
| Running 2 | 05:57 | 10:48 | 05:57 +00:00 | 10:48 +00:00 |
| Sled Push | 03:07 | 16:45 | 03:01 +00:06 | 16:45 +00:00 |
| Running 3 | 06:29 | 19:52 | 06:18 +00:11 | 19:46 +00:06 |
| Sled Pull | 04:44 | 26:21 | 06:29 -01:45 | 26:04 +00:17 |
| Running 4 | 06:50 | 31:05 | 06:21 +00:29 | 32:33 -01:28 |
| Burpees Broad Jump | 08:07 | 37:55 | 07:08 +00:59 | 38:54 -00:59 |
| Running 5 | 07:02 | 46:02 | 06:32 +00:30 | 46:02 +00:00 |
| Rowing | 05:08 | 53:04 | 05:37 -00:29 | 52:34 +00:30 |
| Running 6 | 06:38 | 58:12 | 06:25 +00:13 | 58:11 +00:01 |
| Farmers Carry | 01:59 | 01:04:50 | 02:28 -00:29 | 01:04:36 +00:14 |
| Running 7 | 06:44 | 01:06:49 | 06:23 +00:21 | 01:07:04 -00:15 |
| Sandbag Lunges | 04:58 | 01:13:33 | 05:25 -00:27 | 01:13:27 +00:06 |
| Running 8 | 07:41 | 01:18:31 | 07:04 +00:37 | 01:18:52 -00:21 |
| Wall Balls | 04:14 | 01:26:12 | 05:40 -01:26 | 01:25:56 +00:16 |
| Roxzone | 09:20 | 01:39:36 | 08:00 +01:20 | 01:39:36 |
Natasha's best running lap was 00:05:57, indicating that she has the ability to perform at a high level in terms of speed and endurance.
To improve these segments, Natasha should focus on improving her overall fitness and reducing transition time. Increasing her overall fitness will help her maintain a faster pace throughout the race, while reducing transition time will allow her to spend less time resting or transitioning between exercises.
Specific training strategies and techniques that Natasha can implement include:
1. Improve Overall Fitness: Incorporate high-intensity interval training (HIIT) workouts to improve cardiovascular endurance and muscular strength. This can include exercises such as sprints, burpees, kettlebell swings, and box jumps.
2. Reduce Transition Time: Practice efficient transitions between exercises to minimize time spent in the Roxzone. This can be achieved through regular practice and familiarity with the specific movements and equipment used in the race.
3. Specific Exercises for Strength: Incorporate exercises that target the muscles used in the segments where Natasha lost time. For example, for the Burpees Broad Jump, she can focus on improving her burpee technique and explosiveness during the jump. For the Sled Pull, she can work on strengthening her upper body and grip strength.
4. Running Technique and Endurance: Focus on improving running technique and endurance to decrease running times. Incorporate regular running workouts, such as tempo runs, intervals, and long-distance runs, to build endurance and improve running speed.
5. Strength Training for Running: Include strength training exercises that specifically target the muscles used in running, such as lunges, squats, and calf raises. This will help improve running efficiency and prevent fatigue during the race.
By implementing these strategies and focusing on specific areas of improvement, Natasha Parcell can enhance her performance in the HYROX race and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Lopez Gomez Maria | 2024 Ciudad de Mexico | 01:39:06 | |
| Turner Vic | 2024 Birmingham | 01:39:44 | |
| Bosco Arianna | 2024 Turin | 01:39:15 | |
| Suen Lockay | 2023 Hong Kong | 01:39:32 | |
| Riemann Milena | 2019 Hamburg | 01:39:26 | |
| Corbett Laura | 2024 Brisbane | 01:39:49 | |
| Beckert Melanie | 2023 München | 01:39:12 | |
| Zealand Steph | 2024 Birmingham | 01:39:21 | |
| Sethichaiyen Ronica | 2024 Brisbane | 01:39:17 | |
| Dos Santos Goncalves Schwarz Carina | 2022 Hamburg | 01:39:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:41:45 | |
| 2024 Sports Direct HYROX London | 01:39:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
