Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of oro Paola's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where oro Paola hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare oro Paola’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve oro Paola's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:12 | 46:40 to 44:28 | 68.0% |
| Wall Balls | 00:26 | 04:46 to 04:20 | 13.4% |
| Rowing | 00:13 | 05:27 to 05:14 | 6.7% |
| Burpees Broad Jump | 00:12 | 05:49 to 05:37 | 6.2% |
| Sled Push | 00:07 | 02:37 to 02:30 | 3.6% |
| Ski Erg | 00:04 | 05:04 to 05:00 | 2.1% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 03:43 to 03:43 | 0.0% |
| oro Paola | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 05:04 -00:21 | 00:00 +00:00 |
| Ski Erg | 05:04 | 04:43 | 05:05 -00:01 | 05:04 -00:21 |
| Running 2 | 05:42 | 09:47 | 05:25 +00:17 | 10:09 -00:22 |
| Sled Push | 02:37 | 15:29 | 02:41 -00:04 | 15:34 -00:05 |
| Running 3 | 05:58 | 18:06 | 05:43 +00:15 | 18:15 -00:09 |
| Sled Pull | 05:00 | 24:04 | 05:36 -00:36 | 23:58 +00:06 |
| Running 4 | 06:14 | 29:04 | 05:44 +00:30 | 29:34 -00:30 |
| Burpees Broad Jump | 05:49 | 35:18 | 05:58 -00:09 | 35:18 +00:00 |
| Running 5 | 06:23 | 41:07 | 05:52 +00:31 | 41:16 -00:09 |
| Rowing | 05:27 | 47:30 | 05:20 +00:07 | 47:08 +00:22 |
| Running 6 | 05:46 | 52:57 | 05:46 +00:00 | 52:28 +00:29 |
| Farmers Carry | 01:59 | 58:43 | 02:13 -00:14 | 58:14 +00:29 |
| Running 7 | 05:38 | 01:00:42 | 05:44 -00:06 | 01:00:27 +00:15 |
| Sandbag Lunges | 03:43 | 01:06:20 | 04:40 -00:57 | 01:06:11 +00:09 |
| Running 8 | 06:20 | 01:10:03 | 06:06 +00:14 | 01:10:51 -00:48 |
| Wall Balls | 04:46 | 01:16:23 | 04:50 -00:04 | 01:16:57 -00:34 |
| Roxzone | 07:24 | 01:28:24 | 06:37 +00:47 | 01:28:24 |
Paola's best running lap was 00:04:43, indicating that she had a strong start to the race.
To improve her performance in the Run Total segment, Paola should focus on improving her overall fitness and reducing transition time. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek training, can help improve her running speed and endurance. Additionally, practicing quick and efficient transitions between exercises can help reduce time lost during the race.
In the Roxzone segment, Paola should work on improving her overall fitness and transitioning between exercises more efficiently. Incorporating circuit training into her workouts can help improve her overall fitness and prepare her for the demands of the race. Additionally, practicing the specific movements and transitions required in the Roxzone segment, such as quickly transitioning from one exercise to the next, can help improve her performance in this area.
For the Running 5, Running 4, Running 2, and Running 3 segments, Paola should focus on improving her running speed and endurance. Incorporating interval training, such as tempo runs or hill repeats, can help improve her running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats and lunges, can help improve her running efficiency and speed.
In the Burpees Broad Jump segment, Paola should focus on improving her burpee technique and explosiveness in the broad jump. Practicing burpees with proper form and incorporating plyometric exercises, such as box jumps or squat jumps, can help improve her explosive power and efficiency in this segment.
In the Rowing segment, Paola should focus on improving her rowing technique and overall strength. Incorporating rowing intervals into her training can help improve her rowing speed and endurance. Additionally, incorporating exercises that target the muscles used in rowing, such as lat pulldowns and bent-over rows, can help improve her rowing performance.
Paola should also prioritize efficient transitions between exercises to minimize time lost. Practicing quick and seamless transitions during training can help improve her overall race performance.
Additionally, Paola should make sure to fuel and hydrate properly before and during the race to maintain energy levels and prevent dehydration. Proper nutrition and hydration can significantly impact performance and recovery.
Overall, Paola's performance in the Hyrox race was commendable, with several areas for improvement identified. By focusing on specific training strategies and techniques tailored to address these areas, Paola can enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bruce Amanda | 2023 London | 01:28:10 | |
| Mengerink Bianca | 2024 Amsterdam | 01:28:17 | |
| Penot Justine | 2024 Stuttgart | 01:28:02 | |
| Kaur Immie | 2024 Anaheim | 01:28:47 | |
| Fahy Nina | 2024 London | 01:28:21 | |
| Valentine Kate | 2024 Sports Direct HYROX London | 01:28:44 | |
| Bomert Maud | 2024 Rotterdam | 01:28:30 | |
| Roberts Sacha | 2024 Chicago Navy Pier | 01:28:26 | |
| Wade Rebecca | 2023 Dublin | 01:28:28 | |
| Badiola Anne Sophie | 2024 Sports Direct HYROX London | 01:27:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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