Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 911 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Nessfield Katherine's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Nessfield Katherine hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Nessfield Katherine’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nessfield Katherine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:06 | 06:49 to 03:43 | 62.8% |
| Sled Push | 00:52 | 02:55 to 02:03 | 17.6% |
| Wall Balls | 00:26 | 03:50 to 03:24 | 8.8% |
| Sled Pull | 00:21 | 04:43 to 04:22 | 7.1% |
| Farmers Carry | 00:11 | 02:01 to 01:50 | 3.7% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:55 to 03:55 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Run Total | 00:00 | 38:32 to 38:32 | 0.0% |
| Nessfield Katherine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:37 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:21 | 04:52 -00:19 | 04:37 -00:16 |
| Running 2 | 04:31 | 08:54 | 04:53 -00:22 | 09:29 -00:35 |
| Sled Push | 02:55 | 13:25 | 02:27 +00:28 | 14:22 -00:57 |
| Running 3 | 04:56 | 16:20 | 05:09 -00:13 | 16:49 -00:29 |
| Sled Pull | 04:43 | 21:16 | 04:55 -00:12 | 21:58 -00:42 |
| Running 4 | 04:46 | 25:59 | 05:08 -00:22 | 26:53 -00:54 |
| Burpees Broad Jump | 03:55 | 30:45 | 04:59 -01:04 | 32:01 -01:16 |
| Running 5 | 05:03 | 34:40 | 05:14 -00:11 | 37:00 -02:20 |
| Rowing | 04:40 | 39:43 | 05:05 -00:25 | 42:14 -02:31 |
| Running 6 | 05:01 | 44:23 | 05:12 -00:11 | 47:19 -02:56 |
| Farmers Carry | 02:01 | 49:24 | 02:01 +00:00 | 52:31 -03:07 |
| Running 7 | 04:50 | 51:25 | 05:09 -00:19 | 54:32 -03:07 |
| Sandbag Lunges | 06:49 | 56:15 | 04:05 +02:44 | 59:41 -03:26 |
| Running 8 | 05:07 | 01:03:04 | 05:27 -00:20 | 01:03:46 -00:42 |
| Wall Balls | 03:50 | 01:08:11 | 04:06 -00:16 | 01:09:13 -01:02 |
| Roxzone | 07:01 | 01:18:55 | 05:36 +01:25 | 01:18:55 |
In terms of running, Katherine performed exceptionally well. Her total running time of 00:38:32 was 01:02 faster than the average. This indicates that she has a strong running profile and excelled in this aspect of the race. Her best running lap was completed in an impressive time of 00:04:21.
The Sandbag Lunges segment took Katherine 00:06:49 to complete, which was 02:41 slower than the average time. To improve in this segment, Katherine should focus on building strength and endurance in her lower body. Some recommended exercises to enhance her performance in the Sandbag Lunges include squats, lunges, and step-ups with weights. Additionally, she can incorporate specific sandbag lunge drills into her training routine to improve her form and efficiency.
The Roxzone segment also presented an opportunity for improvement, as Katherine took 00:07:01 to complete it, which was 01:32 slower than the average time. To enhance her performance in this segment, Katherine should aim to improve her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions into her training routine can help improve her cardiovascular endurance and speed up her transitions. Additionally, practicing efficient and quick transitions during her training sessions will help her minimize time spent in the Roxzone during future races.
By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to her areas of improvement, Katherine can further enhance her performance in future Hyrox races. With her dedication and talent, she has the potential to achieve even greater success in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Knibbiche Ines | 2021 Hamburg | 01:19:20 | |
| Macy Danielle | 2023 Dallas | 01:19:08 | |
| Legret Chloe | 2024 London | 01:18:47 | |
| Crowne Allie | 2023 London | 01:19:18 | |
| Van Hooidonk Maaike | 2024 Amsterdam | 01:19:17 | |
| Mennen Lenny | 2024 Frankfurt | 01:19:01 | |
| Babarit Alexia | 2024 Marseille | 01:19:08 | |
| Gygax Fionnuala | 2024 Madrid | 01:18:53 | |
| Clark Emilia | 2022 Wien | 01:19:25 | |
| Homme Carla | 2023 Frankfurt | 01:19:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:18:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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