Mortiboys Andrea Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 50-54 #175018 01:36:27 11th in AG | Top 64.7% 276th | Top 67.2%
+03:26
52:14
Run Total
+00:27
06:32
Avg. Lap
+00:44
06:04
Best Lap
-04:30
35:36
Workout Total
-00:33
04:27
Avg. Workout
+01:02
08:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Mortiboys Andrea's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mortiboys Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mortiboys Andrea's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mortiboys Andrea's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.

04:14 Potential Improvement 92.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 04:14 52:14 to 48:00 92.0%
Ski Erg 00:09 05:21 to 05:12 3.3%
Rowing 00:09 05:37 to 05:28 3.3%
Sled Push 00:04 02:54 to 02:50 1.4%
Sled Pull 00:00 05:21 to 05:21 0.0%
Burpees Broad Jump 00:00 06:00 to 06:00 0.0%
Farmers Carry 00:00 02:01 to 02:01 0.0%
Sandbag Lunges 00:00 03:48 to 03:48 0.0%
Wall Balls 00:00 04:34 to 04:34 0.0%

Splits Time

Mortiboys Andrea Perfect Race
Splits Total Average Total
Running 1 06:10 00:00 05:26 +00:44 00:00 +00:00
Ski Erg 05:21 06:10 05:15 +00:06 05:26 +00:44
Running 2 06:04 11:31 05:46 +00:18 10:41 +00:50
Sled Push 02:54 17:35 02:56 -00:02 16:27 +01:08
Running 3 06:28 20:29 06:05 +00:23 19:23 +01:06
Sled Pull 05:21 26:57 06:15 -00:54 25:28 +01:29
Running 4 06:22 32:18 06:07 +00:15 31:43 +00:35
Burpees Broad Jump 06:00 38:40 06:55 -00:55 37:50 +00:50
Running 5 07:05 44:40 06:17 +00:48 44:45 -00:05
Rowing 05:37 51:45 05:32 +00:05 51:02 +00:43
Running 6 06:31 57:22 06:10 +00:21 56:34 +00:48
Farmers Carry 02:01 01:03:53 02:25 -00:24 01:02:44 +01:09
Running 7 06:17 01:05:54 06:09 +00:08 01:05:09 +00:45
Sandbag Lunges 03:48 01:12:11 05:16 -01:28 01:11:18 +00:53
Running 8 07:21 01:15:59 06:42 +00:39 01:16:34 -00:35
Wall Balls 04:34 01:23:20 05:32 -00:58 01:23:16 +00:04
Roxzone 08:41 01:36:27 07:39 +01:02 01:36:27
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Andrea Mortiboys performed well in the 2022 London Hyrox race, finishing with an overall rank of 276 out of 1274 athletes, placing her in the top 21% of all participants. In her age group (50-54), she ranked 11th out of 65 athletes, placing her in the top 16%. Her overall time was 01:36:27, with a total running time of 00:52:14, which was 04:58 slower than the average. Her best running lap was completed in 00:06:04.

Based on the splits analysis, Andrea Mortiboys struggled in several segments, including Running 1, Running 5, Running 8, Running 2, Running 6, and Running 3. These segments accounted for the most time lost during the race. Additionally, the roxzone, or the time spent between exercise zones, took her 00:08:41, which was 01:18 slower than the average.

Segments to Improve


1. Running 1:
Andrea Mortiboys was 00:55 slower than the average in this segment. To improve her performance, she should focus on increasing her speed and endurance through interval training and tempo runs. Incorporating hill sprints and interval training on a treadmill can also help improve her overall running speed.

2. Running 5:
Andrea Mortiboys was 00:44 slower than the average in this segment. To enhance her performance, she should work on improving her endurance and stamina. Long-distance runs and tempo runs at a steady pace can help build her endurance and improve her performance in this segment.

3. Running 8:
Andrea Mortiboys was 00:25 slower than the average in this segment. To improve her performance, she should focus on increasing her speed and power. Incorporating interval training, sprints, and plyometric exercises such as box jumps and explosive lunges can help enhance her speed and power output during this segment.

4. Running 2, Running 6, and Running 3:
Andrea Mortiboys was slower than the average in these segments by 00:19, 00:19, and 00:18, respectively. To improve her performance, she should focus on improving her overall running endurance and efficiency. Incorporating tempo runs, fartlek training, and interval training can help improve her endurance and running efficiency.

Strategies


- Pacing: Andrea Mortiboys should focus on maintaining a steady pace throughout the race, avoiding starting too fast and burning out. Consistent pacing will help her maintain energy levels and perform better overall.
- Transitions: To improve her roxzone time, Andrea Mortiboys should work on improving her overall fitness and transition time. Incorporating circuit training and practicing quick transitions between exercises can help reduce the time spent in the roxzone.
- Strength Training: Based on her splits analysis, Andrea Mortiboys may benefit from focusing more on strength training to improve her overall performance. Incorporating exercises such as deadlifts, squats, lunges, and kettlebell swings can help enhance her strength and power output during the race.
- Running Training: While Andrea Mortiboys performed well in certain running segments, she can still improve her overall running performance. Incorporating a mix of interval training, tempo runs, long-distance runs, and hill sprints can help improve her running speed, endurance, and efficiency.

By implementing these training strategies and techniques, Andrea Mortiboys can work on improving her weaknesses and enhancing her overall performance in future Hyrox races.

Similar Athletes
Cayetano Mendoza Marisol 2024 Manchester 01:36:11
Thomas Shona 2024 Malaga 01:36:02
Joubert Laëtitia 2024 Marseille 01:36:57
Linden Patricia 2022 Essen 01:36:25
Wandelage Abella Upendo 2024 Amsterdam 01:36:38
Davies Kat 2022 London 01:36:25
Bonnar Ashleigh 2022 Birmingham 01:36:51
Witek Alex 2024 Chicago Navy Pier 01:36:47
Banks Emma 2024 Paris 01:36:09
Riou Alizée 2023 Paris 01:36:46

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