Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 959 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moore Roz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moore Roz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moore Roz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moore Roz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:07 | 41:08 to 40:01 | 37.0% |
| Sled Push | 00:32 | 02:38 to 02:06 | 17.7% |
| Rowing | 00:27 | 05:25 to 04:58 | 14.9% |
| Farmers Carry | 00:21 | 02:12 to 01:51 | 11.6% |
| Ski Erg | 00:18 | 05:02 to 04:44 | 9.9% |
| Burpees Broad Jump | 00:09 | 04:43 to 04:34 | 5.0% |
| Sled Pull | 00:07 | 04:34 to 04:27 | 3.9% |
| Sandbag Lunges | 00:00 | 03:39 to 03:39 | 0.0% |
| Wall Balls | 00:00 | 03:28 to 03:28 | 0.0% |
| Moore Roz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:38 +00:13 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:51 | 04:54 +00:08 | 04:38 +00:13 |
| Running 2 | 05:00 | 09:53 | 04:56 +00:04 | 09:32 +00:21 |
| Sled Push | 02:38 | 14:53 | 02:27 +00:11 | 14:28 +00:25 |
| Running 3 | 05:12 | 17:31 | 05:12 +00:00 | 16:55 +00:36 |
| Sled Pull | 04:34 | 22:43 | 04:58 -00:24 | 22:07 +00:36 |
| Running 4 | 05:11 | 27:17 | 05:12 -00:01 | 27:05 +00:12 |
| Burpees Broad Jump | 04:43 | 32:28 | 05:04 -00:21 | 32:17 +00:11 |
| Running 5 | 05:12 | 37:11 | 05:18 -00:06 | 37:21 -00:10 |
| Rowing | 05:25 | 42:23 | 05:07 +00:18 | 42:39 -00:16 |
| Running 6 | 05:07 | 47:48 | 05:14 -00:07 | 47:46 +00:02 |
| Farmers Carry | 02:12 | 52:55 | 02:02 +00:10 | 53:00 -00:05 |
| Running 7 | 05:03 | 55:07 | 05:12 -00:09 | 55:02 +00:05 |
| Sandbag Lunges | 03:39 | 01:00:10 | 04:08 -00:29 | 01:00:14 -00:04 |
| Running 8 | 05:37 | 01:03:49 | 05:30 +00:07 | 01:04:22 -00:33 |
| Wall Balls | 03:28 | 01:09:26 | 04:08 -00:40 | 01:09:52 -00:26 |
| Roxzone | 06:53 | 01:19:38 | 05:38 +01:15 | 01:19:38 |
- Practice Transitions: Since Roz lost significant time in the Roxzone, she should practice quick and efficient transitions between exercises during her training. This will help her save time during the race and maintain momentum.
- Pacing Strategy: Roz should develop a pacing strategy for each segment of the race based on her strengths and weaknesses. By starting slightly slower in segments where she tends to struggle and pushing harder in segments where she excels, she can optimize her overall performance.
- Mental Preparation: Roz should focus on mental preparation before the race, visualizing success and positive outcomes. This can help her stay focused and motivated throughout the race, especially during challenging segments.
In summary, Roz Moore demonstrated an impressive performance in the 2022 London HYROX race. By focusing on improving her overall fitness, reducing transition time, and implementing specific training strategies for her weaker segments, she can further enhance her performance in future races. With the right training and race strategies, Roz has the potential to achieve even greater success in her fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Loftis Emily | 2024 Chicago Navy Pier | 01:19:29 | |
| Ekstrand Hanna | 2023 Stockholm | 01:19:53 | |
| Kite Julie | 2023 London | 01:19:31 | |
| Nanino Fabiola | 2024 Turin | 01:19:54 | |
| Serrao Allyson | 2024 Dallas | 01:19:25 | |
| Rollings Carlota | 2024 Sports Direct HYROX London | 01:19:12 | |
| Nicholson Rebecca Alice | 2023 Glasgow | 01:19:18 | |
| Grimwood Laura | 2024 Paris | 01:19:09 | |
| Kostrzewa Renata | 2024 Stockholm | 01:19:33 | |
| Quijano Sabrina | 2019 Miami | 01:20:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:16:32 | |
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