Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 968 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ekstrand Hanna's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ekstrand Hanna hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ekstrand Hanna’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ekstrand Hanna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:10 | 06:37 to 04:27 | 44.8% |
| Run Total | 00:55 | 40:56 to 40:01 | 19.0% |
| Burpees Broad Jump | 00:53 | 05:27 to 04:34 | 18.3% |
| Wall Balls | 00:24 | 03:54 to 03:30 | 8.3% |
| Sled Push | 00:08 | 02:14 to 02:06 | 2.8% |
| Ski Erg | 00:07 | 04:51 to 04:44 | 2.4% |
| Farmers Carry | 00:07 | 01:58 to 01:51 | 2.4% |
| Rowing | 00:06 | 05:04 to 04:58 | 2.1% |
| Sandbag Lunges | 00:00 | 03:46 to 03:46 | 0.0% |
| Ekstrand Hanna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:38 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:20 | 04:55 -00:04 | 04:38 -00:18 |
| Running 2 | 05:05 | 09:11 | 04:57 +00:08 | 09:33 -00:22 |
| Sled Push | 02:14 | 14:16 | 02:27 -00:13 | 14:30 -00:14 |
| Running 3 | 05:06 | 16:30 | 05:13 -00:07 | 16:57 -00:27 |
| Sled Pull | 06:37 | 21:36 | 05:00 +01:37 | 22:10 -00:34 |
| Running 4 | 05:13 | 28:13 | 05:13 +00:00 | 27:10 +01:03 |
| Burpees Broad Jump | 05:27 | 33:26 | 05:05 +00:22 | 32:23 +01:03 |
| Running 5 | 05:12 | 38:53 | 05:19 -00:07 | 37:28 +01:25 |
| Rowing | 05:04 | 44:05 | 05:07 -00:03 | 42:47 +01:18 |
| Running 6 | 05:08 | 49:09 | 05:15 -00:07 | 47:54 +01:15 |
| Farmers Carry | 01:58 | 54:17 | 02:03 -00:05 | 53:09 +01:08 |
| Running 7 | 05:14 | 56:15 | 05:12 +00:02 | 55:12 +01:03 |
| Sandbag Lunges | 03:46 | 01:01:29 | 04:08 -00:22 | 01:00:24 +01:05 |
| Running 8 | 05:43 | 01:05:15 | 05:30 +00:13 | 01:04:32 +00:43 |
| Wall Balls | 03:54 | 01:10:58 | 04:10 -00:16 | 01:10:02 +00:56 |
| Roxzone | 05:09 | 01:19:53 | 05:41 -00:32 | 01:19:53 |
Hanna Ekstrand had a strong performance in the 2023 Stockholm Hyrox race, finishing with an overall rank of 25 out of 266 athletes, placing her in the top 9% of the field. In her age group (40-44), she finished in 5th place out of 61 athletes, placing her in the top 8% of her category.
Hanna's overall time of 01:19:53 shows that she maintained a solid pace throughout the race. However, her total running time of 00:40:56 was 00:30 slower than the average for her finish time. This indicates that she may need to focus on improving her running performance in order to enhance her overall race performance.
Splits Analysis:
- Running 1: Hanna performed exceptionally well in this segment, finishing 00:09 faster than the average time. This highlights her strength and potential as a runner.
- Ski Erg: Hanna's time in this segment was on par with the average, indicating that her performance was consistent with the rest of the field.
- Running 2: Hanna's time in this segment was 00:10 slower than the average. This suggests that she may need to work on her running endurance and speed to improve her performance in this area.
- Sled Push: Hanna excelled in this segment, finishing 00:37 faster than the average time. Her strength and technique in sled pushing appear to be a strong asset.
- Running 3: Hanna performed well in this segment, finishing 00:07 faster than the average time. Her running ability continues to show promise.
- Sled Pull: Hanna struggled in this segment, finishing 01:21 slower than the average time. This indicates a potential weakness in her strength and technique for sled pulling.
- Running 4: Hanna's time in this segment was only 00:01 slower than the average, suggesting that her running performance remained consistent throughout the race.
- Burpees Broad Jump: Hanna struggled in this segment, finishing 00:44 slower than the average time. This indicates a potential weakness in her explosiveness and power for burpees and broad jumps.
- Running 5: Hanna performed well in this segment, finishing 00:05 faster than the average time. Her running ability continues to be a strength.
- Rowing: Hanna's time in this segment was 00:01 faster than the average, indicating that her performance was consistent with the rest of the field.
- Running 6: Hanna performed well in this segment, finishing 00:04 faster than the average time. Her running ability remains a strength.
- Farmers Carry: Hanna excelled in this segment, finishing 00:12 faster than the average time. Her strength and technique in farmers carry appear to be a strong asset.
- Running 7: Hanna's time in this segment was 00:03 slower than the average. This suggests that she may need to work on her running endurance and speed to improve her performance in this area.
- Sandbag Lunges: Hanna excelled in this segment, finishing 00:24 faster than the average time. Her strength and technique in sandbag lunges appear to be a strong asset.
- Running 8: Hanna's time in this segment was 00:03 slower than the average. This suggests that she may need to work on her running endurance and speed to improve her performance in this area.
- Wall Balls: Hanna excelled in this segment, finishing 00:15 faster than the average time. Her strength and technique in wall balls appear to be a strong asset.
- Roxzone: Hanna performed well in this segment, finishing 00:20 faster than the average time. Her transition time between exercise zones was efficient and did not significantly impact her overall race performance.
Based on the analysis, the segments where Hanna lost the most time were the Sled Pull, Burpees Broad Jump, and the Running Total. To improve her performance in these segments, she should focus on the following training strategies and techniques:
1. Sled Pull: Hanna should work on improving her strength and technique for sled pulling. Incorporating exercises such as deadlifts, squats, and hip thrusts into her training routine can help build the necessary strength for this segment. Additionally, practicing proper sled pulling technique, including engaging the core and using proper body positioning, will be beneficial.
2. Burpees Broad Jump: To improve her performance in this segment, Hanna should focus on enhancing her explosiveness and power. Plyometric exercises such as box jumps, depth jumps, and explosive push-ups can help improve her power output. Additionally, practicing proper form and technique for burpees and broad jumps will be important.
3. Running Total: Since Hanna's total running time was slower than average, she should prioritize improving her running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running performance. Additionally, focusing on proper running form and technique, including maintaining a consistent pace and utilizing efficient stride mechanics, will be beneficial.
To enhance her overall race performance, Hanna should consider implementing the following strategies during future races:
1. Pacing: Hanna should aim to maintain a consistent pace throughout the race, avoiding starting too fast and burning out later on. By pacing herself effectively, she can optimize her energy expenditure and performance throughout the entire race.
2. Strength Focus: Given Hanna's strength in segments such as sled pushing, farmers carry, and wall balls, she should leverage these strengths to her advantage. By capitalizing on her strong areas, she can gain an edge over her competitors and potentially make up time in other segments.
3. Transition Efficiency: While Hanna's Roxzone time was faster than average, she should continue to focus on improving her transition time between exercise zones. This can be achieved through practicing quick and efficient transitions during training sessions and ensuring she is well-prepared and organized with her equipment.
By implementing these strategies and focusing on the identified areas for improvement, Hanna Ekstrand can continue to enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Daspin Daria | 2024 Fort Lauderdale | 01:19:51 | |
| Czaja Silvia | 2024 Madrid | 01:19:43 | |
| Silvestrini Beatrice | 2024 Turin | 01:19:24 | |
| Former Karina | 2023 Rotterdam | 01:19:29 | |
| De Smet Marie | 2023 Maastricht European Championships | 01:19:56 | |
| Beatty Sonya | 2024 Dublin | 01:20:04 | |
| Potter Lauren | 2024 Sports Direct HYROX London | 01:19:44 | |
| Wendt Nadine | 2023 Hamburg | 01:20:12 | |
| Jones Vicky | 2024 Manchester | 01:20:01 | |
| Gallie Ellen | 2022 Birmingham | 01:20:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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