Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 228 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lynch Mark's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lynch Mark hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lynch Mark’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lynch Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:13 | 32:09 to 30:56 | 45.3% |
| Wall Balls | 00:46 | 05:09 to 04:23 | 28.6% |
| Sled Push | 00:27 | 02:46 to 02:19 | 16.8% |
| Farmers Carry | 00:08 | 01:39 to 01:31 | 5.0% |
| Ski Erg | 00:07 | 03:55 to 03:48 | 4.3% |
| Sled Pull | 00:00 | 03:32 to 03:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:24 to 02:24 | 0.0% |
| Rowing | 00:00 | 04:03 to 04:03 | 0.0% |
| Sandbag Lunges | 00:00 | 03:11 to 03:11 | 0.0% |
| Lynch Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 03:28 -00:04 | 00:00 +00:00 |
| Ski Erg | 03:55 | 03:24 | 03:53 +00:02 | 03:28 -00:04 |
| Running 2 | 03:43 | 07:19 | 03:42 +00:01 | 07:21 -00:02 |
| Sled Push | 02:46 | 11:02 | 02:48 -00:02 | 11:03 -00:01 |
| Running 3 | 04:08 | 13:48 | 03:58 +00:10 | 13:51 -00:03 |
| Sled Pull | 03:32 | 17:56 | 04:15 -00:43 | 17:49 +00:07 |
| Running 4 | 03:59 | 21:28 | 03:59 +00:00 | 22:04 -00:36 |
| Burpees Broad Jump | 02:24 | 25:27 | 02:54 -00:30 | 26:03 -00:36 |
| Running 5 | 04:11 | 27:51 | 04:03 +00:08 | 28:57 -01:06 |
| Rowing | 04:03 | 32:02 | 04:07 -00:04 | 33:00 -00:58 |
| Running 6 | 04:04 | 36:05 | 04:00 +00:04 | 37:07 -01:02 |
| Farmers Carry | 01:39 | 40:09 | 01:40 -00:01 | 41:07 -00:58 |
| Running 7 | 04:08 | 41:48 | 04:04 +00:04 | 42:47 -00:59 |
| Sandbag Lunges | 03:11 | 45:56 | 03:33 -00:22 | 46:51 -00:55 |
| Running 8 | 04:36 | 49:07 | 04:18 +00:18 | 50:24 -01:17 |
| Wall Balls | 05:09 | 53:43 | 04:44 +00:25 | 54:42 -00:59 |
| Roxzone | 04:41 | 01:03:26 | 04:00 +00:41 | 01:03:26 |
Mark's best running lap was 00:03:24, which was 9 seconds faster than the average. This indicates that he has good speed and endurance in his running performance.
- Hybrid Training: As Mark's overall time was faster than average, indicating a more runner profile, he should continue focusing on his running performance. However, it is also important for him to maintain his strength and power in the strength-based segments. Incorporating a hybrid training approach that includes both running and strength-focused workouts will help Mark maintain a well-rounded fitness level and excel in both aspects of the race.
- Transitions: To improve his Roxzone time, Mark should practice efficient and quick transitions during training sessions. This can be achieved by simulating race day scenarios and practicing moving swiftly between exercise zones. Additionally, mental preparation and having a clear plan for each transition will help Mark minimize time wasted during the race.
In conclusion, Mark Lynch had a strong performance in the 2022 Hyrox race in London. While there were areas for improvement, such as the Wall Balls, Roxzone, Run Total, and Sled Push segments, Mark demonstrated good pacing and overall performance. By implementing the suggested training strategies and techniques, including specific exercises, drills, and training routines tailored to enhance performance in these particular areas, Mark can further improve his race performance and continue to excel in his age group category.
| Similar Athletes | |||
|---|---|---|---|
| Deu Alfons | 2024 Turin | 01:03:51 | |
| Spilman Ben | 2023 London | 01:03:43 | |
| Eichner Pit | 2024 Berlin | 01:03:50 | |
| Persegol Robin | 2024 Houston | 01:03:56 | |
| Hardwick Keith | 2024 Fort Lauderdale | 01:03:07 | |
| Gamba Dondich Valentin | 2024 Madrid | 01:03:37 | |
| Tuck Lee | 2023 London | 01:03:56 | |
| Ifversen Sebastian | 2022 London | 01:03:09 | |
| Galloway Evan | 2024 Glasgow | 01:03:06 | |
| MartÃn Emilio | 2024 Malaga | 01:03:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:02:03 | |
| 2024 Glasgow | 01:04:16 | |
| 2024 Birmingham | 01:03:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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