Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hoyle Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hoyle Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hoyle Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoyle Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:33 | 38:20 to 36:47 | 37.7% |
| Sled Push | 01:09 | 03:22 to 02:13 | 27.9% |
| Ski Erg | 00:28 | 04:37 to 04:09 | 11.3% |
| Sled Pull | 00:26 | 04:16 to 03:50 | 10.5% |
| Wall Balls | 00:26 | 05:21 to 04:55 | 10.5% |
| Rowing | 00:05 | 04:32 to 04:27 | 2.0% |
| Burpees Broad Jump | 00:00 | 03:43 to 03:43 | 0.0% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Sandbag Lunges | 00:00 | 03:29 to 03:29 | 0.0% |
| Hoyle Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:14 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:10 | 04:17 +00:20 | 04:14 -00:04 |
| Running 2 | 04:12 | 08:47 | 04:31 -00:19 | 08:31 +00:16 |
| Sled Push | 03:22 | 12:59 | 02:36 +00:46 | 13:02 -00:03 |
| Running 3 | 04:26 | 16:21 | 04:52 -00:26 | 15:38 +00:43 |
| Sled Pull | 04:16 | 20:47 | 04:18 -00:02 | 20:30 +00:17 |
| Running 4 | 04:36 | 25:03 | 04:50 -00:14 | 24:48 +00:15 |
| Burpees Broad Jump | 03:43 | 29:39 | 04:27 -00:44 | 29:38 +00:01 |
| Running 5 | 05:01 | 33:22 | 04:57 +00:04 | 34:05 -00:43 |
| Rowing | 04:32 | 38:23 | 04:35 -00:03 | 39:02 -00:39 |
| Running 6 | 05:01 | 42:55 | 04:52 +00:09 | 43:37 -00:42 |
| Farmers Carry | 01:33 | 47:56 | 01:56 -00:23 | 48:29 -00:33 |
| Running 7 | 04:50 | 49:29 | 04:50 +00:00 | 50:25 -00:56 |
| Sandbag Lunges | 03:29 | 54:19 | 04:25 -00:56 | 55:15 -00:56 |
| Running 8 | 06:08 | 57:48 | 05:13 +00:55 | 59:40 -01:52 |
| Wall Balls | 05:21 | 01:03:56 | 05:31 -00:10 | 01:04:53 -00:57 |
| Roxzone | 06:51 | 01:16:00 | 05:36 +01:15 | 01:16:00 |
Sam's overall time for the race was 01:16:00, with a total running time of 00:38:20. His total running time was 01:01 slower than the average for his finish time, suggesting that he may need to improve his running performance. However, it's important to note that Sam's best running lap was 00:04:10, which was only 00:06 slower than the average. This indicates that Sam has the potential to improve his overall running performance with targeted training.
- Strength Training: Sam should prioritize strength training exercises that target the specific muscle groups used in the Hyrox race, such as squats, deadlifts, lunges, and upper body exercises. This will help improve his overall strength, power, and endurance during the various strength-based exercises in the race.
- Running Training: To improve his running performance, Sam should incorporate a combination of speed work, endurance runs, and interval training into his running routine. This will help improve his speed, endurance, and overall running performance.
- Transition Practice: Sam should focus on practicing quick and efficient transitions between exercises during training. This will help reduce his Roxzone time and improve his overall race performance.
In conclusion, Sam Hoyle had a strong performance in the 2022 London Hyrox race, placing in the top 11% overall and top 13% in his age group. However, there are areas for improvement, including the Roxzone time, running 8, sled push, and ski erg segments. By implementing specific training strategies and techniques, such as HIIT workouts, strength training, running drills, and practicing quick transitions, Sam can enhance his performance in these areas and further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hoglund Magnus | 2023 Stockholm | 01:16:11 | |
| Wenning Andre | 2021 Hamburg | 01:16:16 | |
| Isaksson Jesper | 2024 Copenhagen | 01:15:34 | |
| Dixon Josef | 2024 Birmingham | 01:16:00 | |
| Herbert Sam | 2024 Manchester | 01:15:50 | |
| Thomas Josh | 2023 Anaheim | 01:15:53 | |
| Kelter Klaus | 2023 Stuttgart | 01:16:24 | |
| MedjeralThomas Nicholas | 2024 Birmingham | 01:15:54 | |
| Vattier Mikael | 2022 Maastricht | 01:15:37 | |
| Bochenski Lukasz | 2024 Rotterdam | 01:15:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:20:49 | |
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