Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 889 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heywood Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heywood Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heywood Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heywood Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:31 | 44:02 to 39:31 | 94.8% |
| Sled Push | 00:15 | 02:18 to 02:03 | 5.2% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Pull | 00:00 | 03:47 to 03:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 02:58 to 02:58 | 0.0% |
| Wall Balls | 00:00 | 03:14 to 03:14 | 0.0% |
| Heywood Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:36 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:43 | 04:52 -00:27 | 04:36 +00:07 |
| Running 2 | 05:16 | 09:08 | 04:53 +00:23 | 09:28 -00:20 |
| Sled Push | 02:18 | 14:24 | 02:26 -00:08 | 14:21 +00:03 |
| Running 3 | 05:10 | 16:42 | 05:08 +00:02 | 16:47 -00:05 |
| Sled Pull | 03:47 | 21:52 | 04:55 -01:08 | 21:55 -00:03 |
| Running 4 | 05:23 | 25:39 | 05:09 +00:14 | 26:50 -01:11 |
| Burpees Broad Jump | 04:17 | 31:02 | 04:59 -00:42 | 31:59 -00:57 |
| Running 5 | 05:46 | 35:19 | 05:14 +00:32 | 36:58 -01:39 |
| Rowing | 04:50 | 41:05 | 05:05 -00:15 | 42:12 -01:07 |
| Running 6 | 05:54 | 45:55 | 05:12 +00:42 | 47:17 -01:22 |
| Farmers Carry | 01:42 | 51:49 | 02:00 -00:18 | 52:29 -00:40 |
| Running 7 | 05:38 | 53:31 | 05:09 +00:29 | 54:29 -00:58 |
| Sandbag Lunges | 02:58 | 59:09 | 04:03 -01:05 | 59:38 -00:29 |
| Running 8 | 06:17 | 01:02:07 | 05:26 +00:51 | 01:03:41 -01:34 |
| Wall Balls | 03:14 | 01:08:24 | 04:03 -00:49 | 01:09:07 -00:43 |
| Roxzone | 07:16 | 01:18:44 | 05:34 +01:42 | 01:18:44 |
In conclusion, Laura Heywood had a strong performance in the 2022 London Hyrox race. To improve her overall performance, she should focus on improving her running segments by incorporating specific running drills and exercises. Additionally, she should work on her overall fitness and transition time to reduce the time spent in the roxzone. By implementing race strategies such as pacing, efficient movement during strength exercises, and mental preparation, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kahn Anna | 2024 Sports Direct HYROX London | 01:18:32 | |
| Forsyth Ali | 2024 London | 01:19:01 | |
| Rüter Jule | 2023 Maastricht European Championships | 01:18:46 | |
| Möller Cathrin | 2023 Wien | 01:18:26 | |
| Stevenson Jacinta | 2023 London | 01:18:51 | |
| Levy Kiki | 2024 Dallas | 01:18:49 | |
| Beckett Samara | 2024 Sydney | 01:18:38 | |
| Good Sam | 2024 Sydney | 01:18:44 | |
| DowningHolmes Rebecca | 2024 Sports Direct HYROX London | 01:18:47 | |
| Wright Linda | 2024 Chicago Navy Pier | 01:19:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 London | 01:17:45 | |
| 2023 Manchester | 01:23:21 | |
| 2022 Birmingham | 01:27:52 | |
| 2021 Birmingham | 01:18:45 | |
| 2023 Birmingham | 01:27:49 | |
| 2023 London | 01:22:05 | |
| 2022 London | 01:19:21 | |
| 2023 World Championships Manchester | 01:23:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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