Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hanslow April's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hanslow April hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hanslow April’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hanslow April's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:45 | 06:41 to 04:56 | 51.2% |
| Sled Push | 01:06 | 03:21 to 02:15 | 32.2% |
| Sled Pull | 00:33 | 05:17 to 04:44 | 16.1% |
| Farmers Carry | 00:01 | 01:57 to 01:56 | 0.5% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:01 to 04:01 | 0.0% |
| Wall Balls | 00:00 | 03:33 to 03:33 | 0.0% |
| Run Total | 00:00 | 41:02 to 41:02 | 0.0% |
| Hanslow April | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:49 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:33 | 04:58 -00:17 | 04:49 -00:16 |
| Running 2 | 04:44 | 09:14 | 05:09 -00:25 | 09:47 -00:33 |
| Sled Push | 03:21 | 13:58 | 02:32 +00:49 | 14:56 -00:58 |
| Running 3 | 05:02 | 17:19 | 05:25 -00:23 | 17:28 -00:09 |
| Sled Pull | 05:17 | 22:21 | 05:13 +00:04 | 22:53 -00:32 |
| Running 4 | 05:14 | 27:38 | 05:26 -00:12 | 28:06 -00:28 |
| Burpees Broad Jump | 06:41 | 32:52 | 05:22 +01:19 | 33:32 -00:40 |
| Running 5 | 05:07 | 39:33 | 05:32 -00:25 | 38:54 +00:39 |
| Rowing | 05:03 | 44:40 | 05:12 -00:09 | 44:26 +00:14 |
| Running 6 | 05:11 | 49:43 | 05:27 -00:16 | 49:38 +00:05 |
| Farmers Carry | 01:57 | 54:54 | 02:07 -00:10 | 55:05 -00:11 |
| Running 7 | 05:08 | 56:51 | 05:25 -00:17 | 57:12 -00:21 |
| Sandbag Lunges | 04:01 | 01:01:59 | 04:19 -00:18 | 01:02:37 -00:38 |
| Running 8 | 06:05 | 01:06:00 | 05:44 +00:21 | 01:06:56 -00:56 |
| Wall Balls | 03:33 | 01:12:05 | 04:22 -00:49 | 01:12:40 -00:35 |
| Roxzone | 07:33 | 01:23:05 | 06:03 +01:30 | 01:23:05 |
April showed excellent running performance throughout the race, with her total running time being 01:05 faster than the average for her finish time. This indicates that she has a strong running profile and should continue to focus on improving her running ability.
In conclusion, April Hanslow had a strong performance in the 2022 London HYROX race, particularly in the running segments. To further improve her performance, she should focus on reducing time spent in the Roxzone, improving performance in the Burpees Broad Jump and Sled Push segments, and enhancing her running performance in segment 8. Incorporating specific training strategies, exercises, and techniques tailored to each area of improvement will help her enhance her overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Engerer Carla | 2024 Stuttgart | 01:23:10 | |
| Brown Alice | 2024 Sports Direct HYROX London | 01:22:58 | |
| Rogers Karen | 2024 Manchester | 01:22:45 | |
| Arróniz Karime | 2024 Ciudad de Mexico | 01:23:25 | |
| Williams Lauren | 2024 Manchester | 01:22:35 | |
| Van Burg Vonne | 2024 Amsterdam | 01:22:47 | |
| Becker Kirsten | 2020 Karlsruhe | 01:22:37 | |
| Gooderham Sophie | 2022 Manchester | 01:22:51 | |
| Koops Annette | 2024 Amsterdam | 01:23:07 | |
| Del Mastro Alessia | 2024 Turin | 01:23:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:34:20 | |
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