Hammond Sean Michael Performance Analysis

Dive into the performance of this athlete for 2022 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 423 similar athletes.

Season 5 2022 London (1415) HYROX PRO (14) Hammond Sean Michael

GBR M 45-49 #201042 01:27:34 7th in AG | Top 50.0% 75th | Top 53.2%

Performance Highlights

Workout Total 41:20 +01:24
Running Total 39:08 -02:05
Roxzone 07:10 +00:45
Average Lap 04:53 -00:16
Best Lap 04:28 +00:10

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Hammond Sean Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Hammond Sean Michael's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hammond Sean Michael's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hammond Sean Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 94 01:58 24.5%
Sandbag Lunges 93 01:47 22.2%
Roxzone 74 01:36 19.9%
Sled Push 80 01:32 19.1%
Farmers Carry 90 01:00 12.4%
Rowing 46 00:07 1.5%
Ski Erg 28 00:02 0.4%
Sled Pull 15 00:00 0.0%
Wall Balls 22 00:00 0.0%
Run Total 20 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:28 04:28 04:15 +00:13 04:15 +00:13
Ski Erg 04:11 08:39 04:16 -00:05 08:31 +00:08
Running 2 04:41 13:20 04:42 -00:01 13:13 +00:07
Sled Push 04:52 18:12 04:03 +00:49 17:16 +00:56
Running 3 04:45 22:57 05:11 -00:26 22:27 +00:30
Sled Pull 05:32 28:29 07:04 -01:32 29:31 -01:02
Running 4 04:51 33:20 05:14 -00:23 34:45 -01:25
Burpees Broad Jump 06:04 39:24 04:42 +01:22 39:27 -00:03
Running 5 04:59 44:23 05:21 -00:22 44:48 -00:25
Rowing 04:38 49:01 04:39 -00:01 49:27 -00:26
Running 6 04:56 53:57 05:15 -00:19 54:42 -00:45
Farmers Carry 03:07 57:04 02:28 +00:39 57:10 -00:06
Running 7 04:56 01:02:00 05:21 -00:25 01:02:31 -00:31
Sandbag Lunges 06:42 01:08:42 05:28 +01:14 01:07:59 +00:43
Running 8 05:35 01:14:17 05:54 -00:19 01:13:53 +00:24
Wall Balls 06:14 01:20:31 07:16 -01:02 01:21:09 -00:38
Roxzone 07:10 01:27:34 06:25 +00:45 01:27:34

Comparing with 423 athletes

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Similar Athletes
Kucharcik Miroslav 2018 Hamburg 01:27:04 Compare
Greve Patrick 2024 Köln 01:27:04 Compare
Travaglione Luca 2022 Frankfurt 01:27:04 Compare
Partridge Austin 2022 Dallas 01:27:04 Compare
Chavez Marquez Fabian 2024 Malaga 01:27:04 Compare
Haines Alec 2023 Dallas 01:27:04 Compare
Emmerson Neil 2024 Manchester 01:27:04 Compare
Schweinsberg Joel 2024 Köln 01:27:04 Compare
Hansen Patrick 2024 Amsterdam 01:27:04 Compare
Melly Michael 2024 Singapore National Stadium 01:27:04 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Rotterdam 01:23:56 Compare
2023 Malmö 01:21:21 Compare
2023 Milan 01:20:44 Compare
2023 Amsterdam 01:22:06 Compare
2023 München 01:20:52 Compare
2023 Glasgow 01:22:40 Compare
2021 Birmingham 01:23:39 Compare
2021 London 01:24:25 Compare
2022 London 01:28:21 Compare
2023 London 01:21:11 Compare
2023 London 01:19:32 Compare
2023 Manchester 01:23:09 Compare
2022 Birmingham 01:21:43 Compare

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