Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Davis Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davis Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davis Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davis Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 48:16 to 45:27 | 90.9% |
| Sled Push | 00:13 | 03:20 to 03:07 | 7.0% |
| Wall Balls | 00:04 | 07:09 to 07:05 | 2.2% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:41 to 05:41 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Davis Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:56 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:43 | 04:34 -00:26 | 04:56 -00:13 |
| Running 2 | 04:52 | 08:51 | 05:23 -00:31 | 09:30 -00:39 |
| Sled Push | 03:20 | 13:43 | 03:11 +00:09 | 14:53 -01:10 |
| Running 3 | 05:31 | 17:03 | 05:53 -00:22 | 18:04 -01:01 |
| Sled Pull | 05:00 | 22:34 | 05:31 -00:31 | 23:57 -01:23 |
| Running 4 | 05:36 | 27:34 | 05:52 -00:16 | 29:28 -01:54 |
| Burpees Broad Jump | 05:41 | 33:10 | 06:09 -00:28 | 35:20 -02:10 |
| Running 5 | 07:39 | 38:51 | 06:04 +01:35 | 41:29 -02:38 |
| Rowing | 04:35 | 46:30 | 05:01 -00:26 | 47:33 -01:03 |
| Running 6 | 07:13 | 51:05 | 05:54 +01:19 | 52:34 -01:29 |
| Farmers Carry | 02:19 | 58:18 | 02:24 -00:05 | 58:28 -00:10 |
| Running 7 | 06:21 | 01:00:37 | 05:53 +00:28 | 01:00:52 -00:15 |
| Sandbag Lunges | 04:33 | 01:06:58 | 05:46 -01:13 | 01:06:45 +00:13 |
| Running 8 | 06:24 | 01:11:31 | 06:44 -00:20 | 01:12:31 -01:00 |
| Wall Balls | 07:09 | 01:17:55 | 07:25 -00:16 | 01:19:15 -01:20 |
| Roxzone | 09:43 | 01:34:39 | 07:59 +01:44 | 01:34:39 |
In terms of his overall time, Ryan completed the race in 01:34:39. His total running time was 00:48:16, which was 03:52 slower than the average time for his finish time. This indicates that Ryan may need to focus more on improving his running speed and endurance to enhance his overall performance.
- Transitions: To minimize time spent in the Roxzone, Ryan should practice efficient transitions between exercises. He can work on memorizing the layout of the race course and plan his transitions accordingly. Practicing quick and smooth transitions during training sessions will help improve his overall race performance.
- Nutrition and Hydration: Proper nutrition and hydration are essential for optimal race performance. Ryan should ensure he is fueling his body adequately before, during, and after the race. This includes consuming a balanced meal prior to the race, staying hydrated throughout, and replenishing electrolytes as needed.
- Mental Preparation: Mental preparation is key to a successful race. Ryan should visualize himself performing well and overcoming any challenges he may face during the race. Incorporating mental techniques such as positive self-talk and setting small goals throughout the race can help keep him motivated and focused.
By implementing these strategies and focusing on the suggested training techniques and exercises, Ryan can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Fahy Paul | 2024 Chicago Navy Pier | 01:34:09 | |
| Bateman Karl | 2023 London | 01:34:31 | |
| Rae William | 2023 Hong Kong | 01:35:00 | |
| Divers Phil | 2024 Paris | 01:35:06 | |
| Boljevic Stevan | 2024 Stockholm | 01:34:49 | |
| Colpaert Nicolas | 2024 Köln | 01:35:06 | |
| Fitzpatrick Brian | 2024 Chicago Navy Pier | 01:34:28 | |
| Simeone Thomas | 2019 New York | 01:35:05 | |
| Megahy Sean | 2024 Glasgow | 01:34:09 | |
| Rutter Brian | 2023 München | 01:34:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:32:34 | |
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