Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 49 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Davey Kate's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Davey Kate hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Davey Kate’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davey Kate's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:10 | 02:51 to 01:41 | 63.6% |
| Sled Pull | 00:26 | 04:08 to 03:42 | 23.6% |
| Farmers Carry | 00:12 | 01:48 to 01:36 | 10.9% |
| Wall Balls | 00:02 | 02:51 to 02:49 | 1.8% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:29 to 03:29 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Sandbag Lunges | 00:00 | 02:54 to 02:54 | 0.0% |
| Run Total | 00:00 | 32:56 to 32:56 | 0.0% |
| Davey Kate | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 03:53 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:57 | 04:30 -00:02 | 03:53 +00:04 |
| Running 2 | 03:57 | 08:25 | 04:07 -00:10 | 08:23 +00:02 |
| Sled Push | 02:51 | 12:22 | 01:59 +00:52 | 12:30 -00:08 |
| Running 3 | 03:55 | 15:13 | 04:15 -00:20 | 14:29 +00:44 |
| Sled Pull | 04:08 | 19:08 | 03:42 +00:26 | 18:44 +00:24 |
| Running 4 | 04:03 | 23:16 | 04:16 -00:13 | 22:26 +00:50 |
| Burpees Broad Jump | 03:29 | 27:19 | 03:45 -00:16 | 26:42 +00:37 |
| Running 5 | 04:09 | 30:48 | 04:23 -00:14 | 30:27 +00:21 |
| Rowing | 04:36 | 34:57 | 04:40 -00:04 | 34:50 +00:07 |
| Running 6 | 04:12 | 39:33 | 04:18 -00:06 | 39:30 +00:03 |
| Farmers Carry | 01:48 | 43:45 | 01:37 +00:11 | 43:48 -00:03 |
| Running 7 | 04:12 | 45:33 | 04:19 -00:07 | 45:25 +00:08 |
| Sandbag Lunges | 02:54 | 49:45 | 03:09 -00:15 | 49:44 +00:01 |
| Running 8 | 04:36 | 52:39 | 04:19 +00:17 | 52:53 -00:14 |
| Wall Balls | 02:51 | 57:15 | 03:17 -00:26 | 57:12 +00:03 |
| Roxzone | 04:28 | 01:04:25 | 03:56 +00:32 | 01:04:25 |
With a best running lap time of 00:03:55, Kate showcased her strength and speed in the running segments. Her splits analysis reveals that she consistently performed above average in the running segments, with running 1, running 2, running 3, running 4, running 5, running 6, running 7, and running 8 all being faster than the average times.
- Hybrid Training: Based on Kate's performance, she seems to have a well-balanced profile with strengths in both running and strength segments. She should continue to focus on maintaining this hybrid profile by incorporating a mix of running and strength training into her workouts. This will allow her to excel in both aspects of the race and maintain a competitive edge.
- Transitions: To further improve her overall performance, Kate should focus on optimizing her transitions between exercises. By practicing quick and efficient transitions during training, she can save valuable time during the race. Kate should also familiarize herself with the layout and equipment of the race venue to minimize any potential confusion or delays during transitions.
In conclusion, Kate Davey had an exceptional performance in the 2022 London Hyrox race. Her strengths lie in her running abilities, as evidenced by her faster-than-average running times. To further enhance her performance, she should focus on improving her overall fitness, reducing her roxzone time, and refining her technique and strength in the sled push and sled pull segments. By implementing the suggested training strategies and techniques, Kate can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Frank Rebecca | 2024 Frankfurt | 01:04:27 | |
| Schnoor Liza | 2024 Hamburg | 01:04:36 | |
| Lissendorp Fianne | 2024 Berlin | 01:04:36 | |
| Richter Lisa | 2023 Maastricht European Championships | 01:04:05 | |
| Stellaard Anne | 2024 Gdansk | 01:04:20 | |
| OConnor Rachel | 2024 Hong Kong | 01:04:54 | |
| Gardner Fern | 2024 Sports Direct HYROX London | 01:04:26 | |
| White Natasha | 2024 Sports Direct HYROX London | 01:04:10 | |
| Hitzer Romy | 2024 Hamburg | 01:04:52 | |
| Frost Georgie | 2024 Sports Direct HYROX London | 01:04:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:07:34 | |
| 2023 Birmingham | 01:08:50 | |
| 2024 Manchester | 01:04:09 | |
| 2023 München | 01:09:06 | |
| 2023 London | 01:10:10 | |
| 2023 Barcelona | 01:06:23 | |
| 2024 Köln | 01:04:02 | |
| 2023 Madrid | 01:06:45 | |
| 2024 World Championships Nice | 01:04:42 | |
| 2023 World Championships Manchester | 01:08:23 | |
| 2024 Vienna - European Championship | 01:05:13 | |
| 2023 Chicago | 01:08:51 | |
| 2023 Stockholm | 01:05:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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