Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Christian Puntel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Christian Puntel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Christian Puntel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Christian Puntel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:18 | 53:17 to 47:59 | 96.4% |
| Sled Push | 00:12 | 03:35 to 03:23 | 3.6% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Pull | 00:00 | 03:54 to 03:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:29 to 06:29 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 05:29 to 05:29 | 0.0% |
| Wall Balls | 00:00 | 06:44 to 06:44 | 0.0% |
| Christian Puntel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 05:08 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:39 | 04:40 -00:19 | 05:08 +00:31 |
| Running 2 | 05:45 | 10:00 | 05:36 +00:09 | 09:48 +00:12 |
| Sled Push | 03:35 | 15:45 | 03:24 +00:11 | 15:24 +00:21 |
| Running 3 | 06:20 | 19:20 | 06:07 +00:13 | 18:48 +00:32 |
| Sled Pull | 03:54 | 25:40 | 05:54 -02:00 | 24:55 +00:45 |
| Running 4 | 06:37 | 29:34 | 06:05 +00:32 | 30:49 -01:15 |
| Burpees Broad Jump | 06:29 | 36:11 | 06:38 -00:09 | 36:54 -00:43 |
| Running 5 | 07:02 | 42:40 | 06:22 +00:40 | 43:32 -00:52 |
| Rowing | 05:05 | 49:42 | 05:08 -00:03 | 49:54 -00:12 |
| Running 6 | 06:58 | 54:47 | 06:12 +00:46 | 55:02 -00:15 |
| Farmers Carry | 02:03 | 01:01:45 | 02:33 -00:30 | 01:01:14 +00:31 |
| Running 7 | 06:59 | 01:03:48 | 06:10 +00:49 | 01:03:47 +00:01 |
| Sandbag Lunges | 05:29 | 01:10:47 | 06:17 -00:48 | 01:09:57 +00:50 |
| Running 8 | 08:01 | 01:16:16 | 07:11 +00:50 | 01:16:14 +00:02 |
| Wall Balls | 06:44 | 01:24:17 | 08:15 -01:31 | 01:23:25 +00:52 |
| Roxzone | 09:29 | 01:40:20 | 08:40 +00:49 | 01:40:20 |
Pacing: Puntel Christian's pacing during the race was generally consistent, with no significant variations in his splits compared to the average. This suggests that he maintained a steady effort throughout the race.
Profile: Puntel Christian's total running time of 00:53:17 indicates that he has a solid running profile. However, it is slower than the average, suggesting that he could benefit from improving his running performance.
10. Burpees Broad Jump: Puntel Christian's split time for Burpees Broad Jump was 00:06:29, which was 00:15 slower than the average. To improve this segment, he should focus on improving his explosive power and agility. Incorporating exercises such as plyometric jumps, box jumps, and agility ladder drills can help him become more efficient in this segment.
11. Running 2: Puntel Christian's split time for Running 2 was 00:05:45, which was 00:14 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, fartlek runs, and tempo runs specifically targeting this segment can help improve his performance.
Overall, Puntel Christian has shown potential in the Hyrox race. By focusing on improving his running performance, reducing transition time, and implementing effective race strategies, he can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lavrat Lionel | 2024 Bordeaux | 01:40:35 | |
| Vents Alcalde Carlos | 2023 Barcelona | 01:40:35 | |
| Noon Alex | 2023 London | 01:40:10 | |
| Kira Christian | 2018 Stuttgart | 01:39:58 | |
| Barnes Chris | 2024 Birmingham | 01:40:48 | |
| Wiens Dmitrij | 2019 Frankfurt | 01:40:07 | |
| Schalk Richard | 2022 Wien | 01:40:04 | |
| Habets Jhamiro | 2024 Köln | 01:40:06 | |
| Morales Angel | 2023 Anaheim | 01:40:42 | |
| 江 宏凱 | 2024 Taipei | 01:40:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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