Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barnadier Barrie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barnadier Barrie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barnadier Barrie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barnadier Barrie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:04 | 53:20 to 48:16 | 93.8% |
| Sled Push | 00:12 | 03:37 to 03:25 | 3.7% |
| Burpees Broad Jump | 00:08 | 06:42 to 06:34 | 2.5% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Pull | 00:00 | 04:16 to 04:16 | 0.0% |
| Rowing | 00:00 | 04:00 to 04:00 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:48 to 04:48 | 0.0% |
| Wall Balls | 00:00 | 06:37 to 06:37 | 0.0% |
| Barnadier Barrie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:08 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:31 | 04:40 -00:21 | 05:08 +00:23 |
| Running 2 | 06:12 | 09:50 | 05:38 +00:34 | 09:48 +00:02 |
| Sled Push | 03:37 | 16:02 | 03:26 +00:11 | 15:26 +00:36 |
| Running 3 | 06:51 | 19:39 | 06:09 +00:42 | 18:52 +00:47 |
| Sled Pull | 04:16 | 26:30 | 05:54 -01:38 | 25:01 +01:29 |
| Running 4 | 06:22 | 30:46 | 06:10 +00:12 | 30:55 -00:09 |
| Burpees Broad Jump | 06:42 | 37:08 | 06:40 +00:02 | 37:05 +00:03 |
| Running 5 | 06:58 | 43:50 | 06:25 +00:33 | 43:45 +00:05 |
| Rowing | 04:00 | 50:48 | 05:09 -01:09 | 50:10 +00:38 |
| Running 6 | 07:02 | 54:48 | 06:14 +00:48 | 55:19 -00:31 |
| Farmers Carry | 01:57 | 01:01:50 | 02:33 -00:36 | 01:01:33 +00:17 |
| Running 7 | 06:19 | 01:03:47 | 06:14 +00:05 | 01:04:06 -00:19 |
| Sandbag Lunges | 04:48 | 01:10:06 | 06:18 -01:30 | 01:10:20 -00:14 |
| Running 8 | 08:08 | 01:14:54 | 07:17 +00:51 | 01:16:38 -01:44 |
| Wall Balls | 06:37 | 01:23:02 | 08:13 -01:36 | 01:23:55 -00:53 |
| Roxzone | 11:18 | 01:40:51 | 08:43 +02:35 | 01:40:51 |
Barrie's best running lap was completed in 00:05:31, showing that he possesses good running speed and potential. However, his splits analysis reveals that he lost time in multiple segments, including Running 1, Running 2, Running 3, Running 5, and Running 4.
- Transitions: To minimize time spent in the Roxzone, Barrie should practice smooth and efficient transitions between exercises during his training. He should aim to minimize rest periods and develop a seamless flow between different movements. Practicing specific transitions during his workouts will improve his overall performance in the race.
- Mental Preparation: Mental toughness plays a crucial role in race performance. Barrie should work on developing a positive mindset, setting realistic goals, and maintaining focus throughout the race. Visualizing success and having a strong mental game will help him push through challenging moments and stay motivated.
- Strength Training: Barrie should continue to incorporate strength training exercises into his routine to improve his overall performance. Focusing on compound movements like squats, deadlifts, and kettlebell swings will enhance his strength and power, which can translate into better performance in the strength-based segments of the race.
- Recovery: Adequate recovery is essential for optimal performance. Barrie should prioritize rest days, quality sleep, and proper nutrition to allow his body to recover and adapt to the training stress. Incorporating mobility exercises, foam rolling, and stretching into his routine will help prevent injuries and maintain flexibility.
By implementing these strategies and tailoring his training to address the identified areas of improvement, Barrie can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Brooks Stuart | 2021 Birmingham | 01:40:28 | |
| Luschi Giovanni | 2023 London | 01:40:27 | |
| O Reilly Cathal | 2024 Dubai | 01:41:05 | |
| Decker Linus | 2022 Amsterdam | 01:40:33 | |
| Witt Nils | 2022 Hamburg | 01:40:33 | |
| Oehlandt Nils | 2022 Berlin | 01:40:58 | |
| Chan Alan Kin Han | 2024 Hong Kong | 01:40:30 | |
| Hughes Dan | 2022 Birmingham | 01:41:13 | |
| Duda Mateusz | 2024 Katowice | 01:40:45 | |
| Marroig Martinez Gabriel | 2023 Barcelona | 01:40:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:53:32 | |
| 2024 Manchester | 01:31:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
