Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 525 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wunderlich Carsten's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wunderlich Carsten's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wunderlich Carsten's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wunderlich Carsten's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:21 | 43:12 to 39:51 | 62.2% |
| Wall Balls | 01:16 | 08:06 to 06:50 | 23.5% |
| Ski Erg | 00:21 | 04:35 to 04:14 | 6.5% |
| Rowing | 00:21 | 04:55 to 04:34 | 6.5% |
| Sandbag Lunges | 00:04 | 05:11 to 05:07 | 1.2% |
| Sled Push | 00:00 | 03:27 to 03:27 | 0.0% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Wunderlich Carsten | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:19 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:38 | 04:15 +00:20 | 04:19 -00:41 |
| Running 2 | 05:03 | 08:13 | 04:38 +00:25 | 08:34 -00:21 |
| Sled Push | 03:27 | 13:16 | 03:52 -00:25 | 13:12 +00:04 |
| Running 3 | 05:26 | 16:43 | 05:10 +00:16 | 17:04 -00:21 |
| Sled Pull | 04:13 | 22:09 | 06:43 -02:30 | 22:14 -00:05 |
| Running 4 | 05:36 | 26:22 | 05:09 +00:27 | 28:57 -02:35 |
| Burpees Broad Jump | 04:18 | 31:58 | 04:35 -00:17 | 34:06 -02:08 |
| Running 5 | 05:43 | 36:16 | 05:14 +00:29 | 38:41 -02:25 |
| Rowing | 04:55 | 41:59 | 04:37 +00:18 | 43:55 -01:56 |
| Running 6 | 05:25 | 46:54 | 05:07 +00:18 | 48:32 -01:38 |
| Farmers Carry | 01:54 | 52:19 | 02:25 -00:31 | 53:39 -01:20 |
| Running 7 | 05:46 | 54:13 | 05:12 +00:34 | 56:04 -01:51 |
| Sandbag Lunges | 05:11 | 59:59 | 05:19 -00:08 | 01:01:16 -01:17 |
| Running 8 | 06:38 | 01:05:10 | 05:46 +00:52 | 01:06:35 -01:25 |
| Wall Balls | 08:06 | 01:11:48 | 07:11 +00:55 | 01:12:21 -00:33 |
| Roxzone | 06:02 | 01:25:48 | 06:16 -00:14 | 01:25:48 |
Carsten Wunderlich's performance at the 2024 Incheon Hyrox race was commendable, particularly within his age group, achieving a first-place rank among competitors aged 50-54. With an overall rank of 37 out of 122 athletes, he placed in the top 30%, demonstrating a strong competitive edge. His running performance, however, was below average, with the total running time being 2:37 slower than the average, indicating a need for improvement in this area. The analysis of his pacing suggests that he started the race too fast compared to average, especially in the first running segment. Carsten seems to have a slightly better strength profile, as evidenced by his outstanding performance in exercises like the sled pull and farmer's carry, while running remains an area of opportunity.
| Similar Athletes | |||
|---|---|---|---|
| Fowler Will | 2023 London | 01:26:16 | |
| Matzen Moritz | 2020 Karlsruhe | 01:25:45 | |
| Korba Grégoire | 2023 World Championships Manchester | 01:25:41 | |
| Amade Fullaondo Benat | 2023 Bilbao | 01:25:36 | |
| Baust Ricardo | 2018 Hamburg | 01:25:52 | |
| Monteagudo Sergio | 2024 Malaga | 01:25:34 | |
| Nowaczyk Marcin | 2024 Poznan | 01:25:34 | |
| Outmany Mohamed | 2022 Amsterdam | 01:26:17 | |
| Le Gallant Eddie | 2024 Melbourne | 01:26:11 | |
| Dorfner Ruben | 2024 Hamburg | 01:26:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Incheon | 01:16:42 | |
| 2024 Taipei | 01:24:22 | |
| 2022 Leipzig | 01:26:58 | |
| 2023 Singapore | 01:29:13 | |
| 2023 Hong Kong | 01:29:01 | |
| 2024 Singapore National Stadium | 01:24:04 | |
| 2024 Stuttgart | 01:25:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
