Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 513 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Nowaczyk Marcin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Nowaczyk Marcin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Nowaczyk Marcin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nowaczyk Marcin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:23 | 43:05 to 39:42 | 69.0% |
| Ski Erg | 00:35 | 04:48 to 04:13 | 11.9% |
| Wall Balls | 00:31 | 07:18 to 06:47 | 10.5% |
| Rowing | 00:25 | 04:58 to 04:33 | 8.5% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sled Pull | 00:00 | 05:32 to 05:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:01 to 04:01 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 03:53 to 03:53 | 0.0% |
| Nowaczyk Marcin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 04:20 +01:22 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:42 | 04:14 +00:34 | 04:20 +01:22 |
| Running 2 | 04:47 | 10:30 | 04:38 +00:09 | 08:34 +01:56 |
| Sled Push | 02:53 | 15:17 | 03:52 -00:59 | 13:12 +02:05 |
| Running 3 | 05:19 | 18:10 | 05:09 +00:10 | 17:04 +01:06 |
| Sled Pull | 05:32 | 23:29 | 06:41 -01:09 | 22:13 +01:16 |
| Running 4 | 05:16 | 29:01 | 05:07 +00:09 | 28:54 +00:07 |
| Burpees Broad Jump | 04:01 | 34:17 | 04:37 -00:36 | 34:01 +00:16 |
| Running 5 | 05:10 | 38:18 | 05:13 -00:03 | 38:38 -00:20 |
| Rowing | 04:58 | 43:28 | 04:36 +00:22 | 43:51 -00:23 |
| Running 6 | 05:07 | 48:26 | 05:05 +00:02 | 48:27 -00:01 |
| Farmers Carry | 01:55 | 53:33 | 02:23 -00:28 | 53:32 +00:01 |
| Running 7 | 05:17 | 55:28 | 05:11 +00:06 | 55:55 -00:27 |
| Sandbag Lunges | 03:53 | 01:00:45 | 05:19 -01:26 | 01:01:06 -00:21 |
| Running 8 | 06:30 | 01:04:38 | 05:44 +00:46 | 01:06:25 -01:47 |
| Wall Balls | 07:18 | 01:11:08 | 07:09 +00:09 | 01:12:09 -01:01 |
| Roxzone | 07:14 | 01:25:34 | 06:16 +00:58 | 01:25:34 |
Marcin Nowaczyk, competing in the HYROX PRO category for the age group 35-39, demonstrated a strong performance in the 2024 Poznan event. Given his overall ranking of 120 out of 262 athletes, he falls within the top 45%. His performance was even more commendable within his age group, where he ranked 24th out of 59 athletes, placing him in the top 40%. His overall time for the event was 01:25:34.
Nowaczyk's total running time was 00:43:05, which was 02:31 slower than the average. This suggests that he may have a strength-biased profile, excelling more in strength-based exercises compared to running. His pacing appeared to be slower than average initially, with the time for Running 1 being 01:26 slower than average. However, he gradually made up for this in subsequent segments.
There are a few segments where Nowaczyk's performance could see significant improvement, most notably in the Run Total, Roxzone, Wall Balls, Ski Erg, and Rowing.
Nowaczyk should consider implementing a few strategies to improve his overall performance. Firstly, he could benefit from an improved pacing strategy. Rather than starting out slower in the running segments, he could aim to maintain a consistent pace throughout, allowing him to conserve energy for the latter stages of the race.
Given his strength-biased profile, he should aim to make the most of the strength-based exercises, pushing hard on these segments to make up for the time lost in the running segments. Finally, focusing on a smooth and efficient transition between exercises could save valuable seconds in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Wetzel Aurélien | 2024 Karlsruhe | 01:25:13 | |
| Keranovic Esad | World Championships | 01:26:04 | |
| Stafford Andrew | 2022 Birmingham | 01:25:27 | |
| Simpkins Matthew | 2024 Birmingham | 01:25:22 | |
| Kurt Mustafa Kemal | 2022 Karlsruhe | 01:25:56 | |
| Lee Gabriel | 2024 Singapore | 01:25:11 | |
| Pinter Luca | 2024 Turin | 01:25:55 | |
| Mennillo Roberto | 2024 Turin | 01:25:56 | |
| Fleissner Frank | 2023 Hamburg | 01:25:46 | |
| Donkersley Oliver | 2024 Singapore National Stadium | 01:25:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau | 01:39:44 | |
| 2022 Berlin | 01:32:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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