Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weir Harriet's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weir Harriet's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weir Harriet's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weir Harriet's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:50 | 49:00 to 45:10 | 59.4% |
| Farmers Carry | 01:43 | 03:51 to 02:08 | 26.6% |
| Sled Pull | 00:49 | 06:12 to 05:23 | 12.7% |
| Burpees Broad Jump | 00:05 | 05:52 to 05:47 | 1.3% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 02:51 to 02:51 | 0.0% |
| Weir Harriet | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:03 | 00:00 | 05:06 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:39 | 06:03 | 05:07 -00:28 | 05:06 +00:57 |
| Running 2 | 05:42 | 10:42 | 05:29 +00:13 | 10:13 +00:29 |
| Sled Push | 01:52 | 16:24 | 02:45 -00:53 | 15:42 +00:42 |
| Running 3 | 06:09 | 18:16 | 05:47 +00:22 | 18:27 -00:11 |
| Sled Pull | 06:12 | 24:25 | 05:45 +00:27 | 24:14 +00:11 |
| Running 4 | 06:07 | 30:37 | 05:49 +00:18 | 29:59 +00:38 |
| Burpees Broad Jump | 05:52 | 36:44 | 06:05 -00:13 | 35:48 +00:56 |
| Running 5 | 06:27 | 42:36 | 05:57 +00:30 | 41:53 +00:43 |
| Rowing | 05:08 | 49:03 | 05:22 -00:14 | 47:50 +01:13 |
| Running 6 | 06:08 | 54:11 | 05:50 +00:18 | 53:12 +00:59 |
| Farmers Carry | 03:51 | 01:00:19 | 02:16 +01:35 | 59:02 +01:17 |
| Running 7 | 06:10 | 01:04:10 | 05:49 +00:21 | 01:01:18 +02:52 |
| Sandbag Lunges | 04:30 | 01:10:20 | 04:44 -00:14 | 01:07:07 +03:13 |
| Running 8 | 06:18 | 01:14:50 | 06:13 +00:05 | 01:11:51 +02:59 |
| Wall Balls | 02:51 | 01:21:08 | 04:51 -02:00 | 01:18:04 +03:04 |
| Roxzone | 05:59 | 01:29:47 | 06:52 -00:53 | 01:29:47 |
Harriet Weir had a strong performance in the HYROX race in Sydney, finishing in the top 15% overall and top 11% in her age group. Her overall time of 01:29:47 was impressive, and she demonstrated good consistency throughout the race. However, there are several areas where she can improve to further enhance her performance.
In conclusion, Harriet Weir had a strong performance in the HYROX race in Sydney. By focusing on improving her running endurance, strength, and pacing strategy, she can further enhance her performance in future races. Incorporating specific training strategies and techniques, such as interval training, strength exercises, and form corrections, can help her achieve these improvements. With these adjustments, Harriet has the potential to achieve even better results in her next HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Stonehouse Anneliese | 2024 Birmingham | 01:30:14 | |
| Ng Tiffany | 2024 Singapore | 01:29:52 | |
| Toth Eszter | 2024 Amsterdam | 01:30:05 | |
| Freund Romy | 2024 Melbourne | 01:29:47 | |
| Klee Ricarda | 2022 Essen | 01:29:38 | |
| Liggett Harriet | 2024 London | 01:29:59 | |
| Griffiths Helen | 2023 London | 01:30:12 | |
| Gaudart Melissa | 2024 Brisbane | 01:29:53 | |
| Pelose Valaree | 2022 Chicago | 01:30:11 | |
| Sheppard Dani | 2024 London | 01:29:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sydney | 01:23:03 | |
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