Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weir Harriet's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weir Harriet's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weir Harriet's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weir Harriet's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:18 | 44:54 to 41:36 | 54.1% |
| Sled Pull | 01:12 | 05:56 to 04:44 | 19.7% |
| Burpees Broad Jump | 00:52 | 05:48 to 04:56 | 14.2% |
| Sandbag Lunges | 00:23 | 04:25 to 04:02 | 6.3% |
| Farmers Carry | 00:18 | 02:14 to 01:56 | 4.9% |
| Ski Erg | 00:03 | 04:53 to 04:50 | 0.8% |
| Sled Push | 00:00 | 01:42 to 01:42 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Wall Balls | 00:00 | 03:04 to 03:04 | 0.0% |
| Weir Harriet | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:50 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:01 | 04:58 -00:05 | 04:50 -00:49 |
| Running 2 | 05:11 | 08:54 | 05:08 +00:03 | 09:48 -00:54 |
| Sled Push | 01:42 | 14:05 | 02:32 -00:50 | 14:56 -00:51 |
| Running 3 | 05:43 | 15:47 | 05:24 +00:19 | 17:28 -01:41 |
| Sled Pull | 05:56 | 21:30 | 05:13 +00:43 | 22:52 -01:22 |
| Running 4 | 05:44 | 27:26 | 05:26 +00:18 | 28:05 -00:39 |
| Burpees Broad Jump | 05:48 | 33:10 | 05:22 +00:26 | 33:31 -00:21 |
| Running 5 | 05:47 | 38:58 | 05:32 +00:15 | 38:53 +00:05 |
| Rowing | 05:00 | 44:45 | 05:12 -00:12 | 44:25 +00:20 |
| Running 6 | 05:48 | 49:45 | 05:27 +00:21 | 49:37 +00:08 |
| Farmers Carry | 02:14 | 55:33 | 02:07 +00:07 | 55:04 +00:29 |
| Running 7 | 05:44 | 57:47 | 05:25 +00:19 | 57:11 +00:36 |
| Sandbag Lunges | 04:25 | 01:03:31 | 04:19 +00:06 | 01:02:36 +00:55 |
| Running 8 | 06:59 | 01:07:56 | 05:44 +01:15 | 01:06:55 +01:01 |
| Wall Balls | 03:04 | 01:14:55 | 04:21 -01:17 | 01:12:39 +02:16 |
| Roxzone | 05:12 | 01:23:03 | 06:03 -00:51 | 01:23:03 |
Harriet Weir performed admirably in the 2024 Sydney Hyrox race, securing an overall rank of 102 out of 1059 athletes, placing her in the top 9%. Her performance was consistent, particularly in strength-based exercises, highlighted by her excellent sled push and wall balls segments. However, her total running time was 1:30 slower than the average, indicating potential for improvement in running efficiency. Her pacing strategy showed a strong start with the first running segment being significantly faster than average, but subsequent runs were progressively slower, suggesting that she might have started too fast. Harriet exhibits a hybrid profile, demonstrating strength in both running and exercise segments, but with a more pronounced potential in strength-based events.
| Similar Athletes | |||
|---|---|---|---|
| Mcdermott Michelle | 2023 Birmingham | 01:22:33 | |
| Byrne Amy | 2023 Glasgow | 01:22:42 | |
| Compston Lauren | 2023 London | 01:23:28 | |
| Shaw Dominique | 2024 Birmingham | 01:22:46 | |
| Martinez Viridiana | 2023 Houston | 01:23:19 | |
| Schroeder Paula | 2019 Hamburg | 01:23:25 | |
| Ruffiot Meryl | 2023 Valencia | 01:23:09 | |
| Zehentner Kerstin | 2024 Vienna - European Championship | 01:23:01 | |
| Pascal Lola | 2023 Paris | 01:23:25 | |
| Walker Allison | 2024 New York | 01:23:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Sydney | 01:29:47 | |
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