Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:43 (From 08:41 to 06:58) | 73.6% |
| Sled Pull | 00:14 (From 05:29 to 05:15) | 10.0% |
| Sandbag Lunges | 00:12 (From 05:40 to 05:28) | 8.6% |
| Ski Erg | 00:09 (From 04:42 to 04:33) | 6.4% |
| Sled Push | 00:02 (From 03:06 to 03:04) | 1.4% |
| BBJ | 00:00 (From 05:48 to 05:48) | 0.0% |
| Rowing | 00:00 (From 04:53 to 04:53) | 0.0% |
| Farmers Carry | 00:00 (From 02:17 to 02:17) | 0.0% |
| Run Total | 00:00 (From 44:15 to 44:15) | 0.0% |
| Selepa Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:52 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:45 | 04:33 +00:09 | 04:52 -01:07 |
| Running 2 | 04:46 | 08:27 | 05:19 -00:33 | 09:25 -00:58 |
| Sled Push | 03:06 | 13:13 | 03:09 -00:03 | 14:44 -01:31 |
| Running 3 | 05:33 | 16:19 | 05:47 -00:14 | 17:53 -01:34 |
| Sled Pull | 05:29 | 21:52 | 05:26 +00:03 | 23:40 -01:48 |
| Running 4 | 05:08 | 27:21 | 05:47 -00:39 | 29:06 -01:45 |
| Burpees Broad Jump | 05:48 | 32:29 | 06:02 -00:14 | 34:53 -02:24 |
| Running 5 | 05:20 | 38:17 | 06:00 -00:40 | 40:55 -02:38 |
| Rowing | 04:53 | 43:37 | 04:58 -00:05 | 46:55 -03:18 |
| Running 6 | 05:21 | 48:30 | 05:50 -00:29 | 51:53 -03:23 |
| Farmers Carry | 02:17 | 53:51 | 02:21 -00:04 | 57:43 -03:52 |
| Running 7 | 05:40 | 56:08 | 05:48 -00:08 | 01:00:04 -03:56 |
| Sandbag Lunges | 05:40 | 01:01:48 | 05:39 +00:01 | 01:05:52 -04:04 |
| Running 8 | 08:45 | 01:07:28 | 06:36 +02:09 | 01:11:31 -04:03 |
| Wall Balls | 08:41 | 01:16:13 | 07:20 +01:21 | 01:18:07 -01:54 |
| Roxzone | 08:33 | 01:33:18 | 07:51 +00:42 | 01:33:18 |
His total running time of 00:44:15 was 10 seconds faster than the average for his finish time, indicating that he has good running endurance. However, it's important to note that his best running lap was only 3 minutes and 45 seconds, which suggests that he may have started the race too quickly and may have struggled to maintain that pace throughout the entire event.
- Transitions: Alex should aim to minimize transition times between segments to ensure he doesn't lose unnecessary time in the Roxzone. Practicing efficient transitions during training sessions, such as quickly moving from one exercise to the next, will help improve his overall race time.
- Mental Strength: Building mental resilience and maintaining a positive mindset throughout the race will be crucial for Alex. Visualizing success, setting small goals throughout the race, and staying focused on his own performance rather than comparing himself to others will help him stay motivated and perform at his best.
In conclusion, Alex Selepa had a strong performance in the 2023 Chicago Hyrox race, with notable strengths in running and overall fitness. To improve his performance, he should focus on improving his running endurance and speed, as well as his upper body strength for segments such as Wall Balls and Ski Erg. Implementing specific training strategies, exercises, and form corrections will help him turn these segments into strengths. Additionally, focusing on pacing, efficient transitions, and mental strength will contribute to overall performance improvements.
| Similar Athletes | |||
|---|---|---|---|
| Cerutti Andrea Michele | 2024 Turin | 01:33:32 | |
| Campbell James | 2024 Bordeaux | 01:32:55 | |
| Mcelroy Darragh | 2022 London | 01:33:08 | |
| Mortiboys Wayne | 2022 London | 01:33:13 | |
| Maccuish-Pike Stuart | 2024 Amsterdam | 01:33:46 | |
| Bennett Keith | 2023 Chicago | 01:32:53 | |
| Mackey Ross | 2024 Dublin | 01:33:43 | |
| Lee David | 2024 Brisbane | 01:33:47 | |
| Mohammad Ilhan | 2024 Melbourne | 01:33:01 | |
| Greig Barry | 2024 Glasgow | 01:33:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Selepa Alex
