Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Scott Darren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scott Darren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scott Darren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scott Darren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:12 | 40:31 to 36:19 | 72.6% |
| Wall Balls | 00:46 | 05:34 to 04:48 | 13.3% |
| Sled Push | 00:32 | 02:42 to 02:10 | 9.2% |
| Rowing | 00:11 | 04:37 to 04:26 | 3.2% |
| Ski Erg | 00:06 | 04:13 to 04:07 | 1.7% |
| Sled Pull | 00:00 | 03:45 to 03:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:49 to 03:49 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 03:53 to 03:53 | 0.0% |
| Scott Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:00 | 00:00 | 04:11 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:00 | 04:16 -00:03 | 04:11 -01:11 |
| Running 2 | 05:15 | 07:13 | 04:27 +00:48 | 08:27 -01:14 |
| Sled Push | 02:42 | 12:28 | 02:34 +00:08 | 12:54 -00:26 |
| Running 3 | 05:17 | 15:10 | 04:49 +00:28 | 15:28 -00:18 |
| Sled Pull | 03:45 | 20:27 | 04:13 -00:28 | 20:17 +00:10 |
| Running 4 | 05:13 | 24:12 | 04:47 +00:26 | 24:30 -00:18 |
| Burpees Broad Jump | 03:49 | 29:25 | 04:22 -00:33 | 29:17 +00:08 |
| Running 5 | 05:31 | 33:14 | 04:54 +00:37 | 33:39 -00:25 |
| Rowing | 04:37 | 38:45 | 04:33 +00:04 | 38:33 +00:12 |
| Running 6 | 05:23 | 43:22 | 04:48 +00:35 | 43:06 +00:16 |
| Farmers Carry | 01:41 | 48:45 | 01:55 -00:14 | 47:54 +00:51 |
| Running 7 | 05:24 | 50:26 | 04:47 +00:37 | 49:49 +00:37 |
| Sandbag Lunges | 03:53 | 55:50 | 04:21 -00:28 | 54:36 +01:14 |
| Running 8 | 05:32 | 59:43 | 05:10 +00:22 | 58:57 +00:46 |
| Wall Balls | 05:34 | 01:05:15 | 05:25 +00:09 | 01:04:07 +01:08 |
| Roxzone | 04:24 | 01:15:05 | 05:33 -01:09 | 01:15:05 |
It is important to note that Darren excelled in the running segments, particularly in Running 1 where he was 01:03 faster than the average time. His best running lap was completed in an impressive 00:03:00. However, he experienced some challenges in Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, where he was slower than the average time.
In conclusion, Darren Scott showcased an impressive performance in the 2023 Dublin HYROX race. While he excelled in the running segments, there is room for improvement in certain areas. By implementing the suggested training strategies, focusing on pacing, and refining his transitions, Darren can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tyrer Chris | 2023 London | 01:14:59 | |
| Reulings Tom | 2024 Amsterdam | 01:15:26 | |
| Carpenter Joel | 2024 Hong Kong | 01:15:06 | |
| Sullivan Jonathan | 2023 London | 01:15:26 | |
| Dentello Stefano | 2024 Milan | 01:14:52 | |
| Fitzsimmons Tom | 2024 Manchester | 01:15:01 | |
| Bramhall Kelvin | 2023 London | 01:15:06 | |
| Cooper Tom | 2022 London | 01:14:55 | |
| Rodriguez Steven | 2024 New York | 01:14:50 | |
| White Hamish | 2024 Berlin | 01:15:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:15:18 | |
| 2024 Köln | 01:16:27 | |
| 2023 Malaga | 01:17:01 | |
| 2024 Dublin | 01:09:20 | |
| 2024 Glasgow | 01:09:54 | |
| 2024 Vienna - European Championship | 01:11:49 | |
| 2024 Manchester | 01:13:13 | |
| 2023 Glasgow | 01:23:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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