Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 737 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:44 (From 57:43 to 50:59) | 99.3% |
| Rowing | 00:03 (From 05:43 to 05:40) | 0.7% |
| Ski Erg | 00:00 (From 05:18 to 05:18) | 0.0% |
| Sled Push | 00:00 (From 02:13 to 02:13) | 0.0% |
| Sled Pull | 00:00 (From 06:19 to 06:19) | 0.0% |
| BBJ | 00:00 (From 06:48 to 06:48) | 0.0% |
| Farmers Carry | 00:00 (From 02:23 to 02:23) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:55 to 04:55) | 0.0% |
| Wall Balls | 00:00 (From 05:13 to 05:13) | 0.0% |
| Richards Katie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 05:39 -01:47 | 00:00 +00:00 |
| Ski Erg | 05:18 | 03:52 | 05:23 -00:05 | 05:39 -01:47 |
| Running 2 | 05:52 | 09:10 | 06:09 -00:17 | 11:02 -01:52 |
| Sled Push | 02:13 | 15:02 | 03:06 -00:53 | 17:11 -02:09 |
| Running 3 | 06:22 | 17:15 | 06:31 -00:09 | 20:17 -03:02 |
| Sled Pull | 06:19 | 23:37 | 06:46 -00:27 | 26:48 -03:11 |
| Running 4 | 06:34 | 29:56 | 06:34 +00:00 | 33:34 -03:38 |
| Burpees Broad Jump | 06:48 | 36:30 | 07:40 -00:52 | 40:08 -03:38 |
| Running 5 | 06:38 | 43:18 | 06:45 -00:07 | 47:48 -04:30 |
| Rowing | 05:43 | 49:56 | 05:43 +00:00 | 54:33 -04:37 |
| Running 6 | 10:40 | 55:39 | 06:36 +04:04 | 01:00:16 -04:37 |
| Farmers Carry | 02:23 | 01:06:19 | 02:31 -00:08 | 01:06:52 -00:33 |
| Running 7 | 10:13 | 01:08:42 | 06:36 +03:37 | 01:09:23 -00:41 |
| Sandbag Lunges | 04:55 | 01:18:55 | 05:44 -00:49 | 01:15:59 +02:56 |
| Running 8 | 07:36 | 01:23:50 | 07:23 +00:13 | 01:21:43 +02:07 |
| Wall Balls | 05:13 | 01:31:26 | 06:10 -00:57 | 01:29:06 +02:20 |
| Roxzone | 07:09 | 01:43:41 | 08:25 -01:16 | 01:43:41 |
Katie Richards performed commendably in the 2024 Brisbane Hyrox race, ranking in the top third of both her overall category and her age group. Her performance indicates a strong ability in strength-based exercises, as she consistently finished faster than average in segments like the Sled Push and Sandbag Lunges. However, her overall running time was slower than average by 4:30, suggesting that running endurance and speed are areas needing improvement. Her pacing strategy appears slightly off, with an exceptionally fast start (Running 1) but significant slow-downs in Running 6 and Running 7. This suggests a runner profile that needs to enhance endurance for sustained performance throughout the event.
Given the slower total running time, emphasis should be on improving running efficiency and endurance. Consider incorporating interval training and tempo runs to build speed and stamina.
The significant slowdown in these segments suggests fatigue. Incorporate long runs and hill workouts to build endurance and strength.
This segment shows potential for improvement. Focus on technique and explosive power.
| Similar Athletes | |||
|---|---|---|---|
| Chung Haidee | 2024 Sports Direct HYROX London | 01:43:35 | |
| Hadzhieva Vili | 2024 Madrid | 01:44:04 | |
| Mannering Victoria | 2024 Birmingham | 01:43:34 | |
| Logan Shannon | 2024 Sports Direct HYROX London | 01:43:19 | |
| Leone Abby | 2024 Chicago Navy Pier | 01:43:27 | |
| Micallef Maria | 2024 Marseille | 01:43:18 | |
| Losiewicz Elizabeth | 2019 New York | 01:43:52 | |
| Damgo Cherry | 2024 Dublin | 01:43:35 | |
| Simion Simona | 2024 Stockholm | 01:43:34 | |
| Bramham Gudrun | 2024 Milan | 01:44:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München Richards Katie | 01:34:16 | |
| 2023 Milan Richards Katie | 01:36:42 | |
| 2023 Sydney Richards Katie | 01:47:03 | |
| 2024 New York Richards Katie | 01:42:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Richards Katie
