Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 839 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nevett James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nevett James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nevett James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nevett James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:55 | 55:43 to 50:48 | 68.3% |
| Burpees Broad Jump | 01:20 | 08:31 to 07:11 | 18.5% |
| Sled Push | 00:57 | 04:39 to 03:42 | 13.2% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Pull | 00:00 | 06:09 to 06:09 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 05:48 to 05:48 | 0.0% |
| Wall Balls | 00:00 | 06:39 to 06:39 | 0.0% |
| Nevett James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:24 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:58 | 04:46 -00:25 | 05:24 -00:26 |
| Running 2 | 05:53 | 09:19 | 05:57 -00:04 | 10:10 -00:51 |
| Sled Push | 04:39 | 15:12 | 03:37 +01:02 | 16:07 -00:55 |
| Running 3 | 07:16 | 19:51 | 06:36 +00:40 | 19:44 +00:07 |
| Sled Pull | 06:09 | 27:07 | 06:19 -00:10 | 26:20 +00:47 |
| Running 4 | 07:46 | 33:16 | 06:35 +01:11 | 32:39 +00:37 |
| Burpees Broad Jump | 08:31 | 41:02 | 07:12 +01:19 | 39:14 +01:48 |
| Running 5 | 07:36 | 49:33 | 06:53 +00:43 | 46:26 +03:07 |
| Rowing | 04:36 | 57:09 | 05:16 -00:40 | 53:19 +03:50 |
| Running 6 | 07:23 | 01:01:45 | 06:40 +00:43 | 58:35 +03:10 |
| Farmers Carry | 02:07 | 01:09:08 | 02:41 -00:34 | 01:05:15 +03:53 |
| Running 7 | 06:53 | 01:11:15 | 06:39 +00:14 | 01:07:56 +03:19 |
| Sandbag Lunges | 05:48 | 01:18:08 | 06:45 -00:57 | 01:14:35 +03:33 |
| Running 8 | 08:01 | 01:23:56 | 07:54 +00:07 | 01:21:20 +02:36 |
| Wall Balls | 06:39 | 01:31:57 | 08:51 -02:12 | 01:29:14 +02:43 |
| Roxzone | 09:11 | 01:47:37 | 09:32 -00:21 | 01:47:37 |
When looking at the splits, James performed particularly well in the first running segment, completing it in 00:04:58, which was 00:14 faster than the average. He also excelled in the Ski Erg segment, finishing 00:22 faster than the average with a time of 00:04:21.
However, there were several segments where James struggled and lost significant time. These segments include the Burpees Broad Jump, Running 4, Running 5, Running 6, Running 3, Sled Push, and Running 7. We will dive deeper into these segments in the next section.
In summary, James Nevett had a decent performance in the Hyrox race in London. While he excelled in some segments, there are areas that need improvement, particularly in the running segments, Burpees Broad Jump, and Sled Push. By incorporating specific training strategies and techniques, such as endurance training, interval training, strength training, and form correction, James can enhance his performance in these areas and improve his overall race time. Additionally, he should focus on pacing himself appropriately and maintaining efficient transition times to optimize his performance.
| Similar Athletes | |||
|---|---|---|---|
| Burke Eoghan | 2024 Copenhagen | 01:47:41 | |
| Wright Jonathan | 2023 London | 01:47:40 | |
| Loh Yong Kang | 2022 Hong Kong | 01:47:34 | |
| Potgieter Jacques | 2024 Cape Town | 01:47:21 | |
| Colecliffe Simon | 2024 Dublin | 01:47:24 | |
| Nevett James | 2022 London | 01:47:37 | |
| Esselman Samuel | 2024 Houston | 01:48:04 | |
| Tan Ijoe | 2024 Singapore National Stadium | 01:47:56 | |
| Locatelli Mathieu | 2024 Frankfurt | 01:48:00 | |
| Wilhelm Alexander | 2024 Karlsruhe | 01:47:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:37:16 | |
| 2023 London | 01:32:04 | |
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