Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Netthorn Christoph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Netthorn Christoph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Netthorn Christoph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Netthorn Christoph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:20 | 48:09 to 41:49 | 81.4% |
| Burpees Broad Jump | 00:53 | 05:55 to 05:02 | 11.3% |
| Sled Pull | 00:25 | 05:05 to 04:40 | 5.4% |
| Ski Erg | 00:08 | 04:31 to 04:23 | 1.7% |
| Farmers Carry | 00:01 | 02:04 to 02:03 | 0.2% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Sandbag Lunges | 00:00 | 04:42 to 04:42 | 0.0% |
| Wall Balls | 00:00 | 03:44 to 03:44 | 0.0% |
| Netthorn Christoph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:38 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:43 | 04:27 +00:04 | 04:38 -00:55 |
| Running 2 | 05:14 | 08:14 | 04:59 +00:15 | 09:05 -00:51 |
| Sled Push | 02:43 | 13:28 | 02:56 -00:13 | 14:04 -00:36 |
| Running 3 | 06:29 | 16:11 | 05:25 +01:04 | 17:00 -00:49 |
| Sled Pull | 05:05 | 22:40 | 05:00 +00:05 | 22:25 +00:15 |
| Running 4 | 06:05 | 27:45 | 05:25 +00:40 | 27:25 +00:20 |
| Burpees Broad Jump | 05:55 | 33:50 | 05:21 +00:34 | 32:50 +01:00 |
| Running 5 | 06:40 | 39:45 | 05:35 +01:05 | 38:11 +01:34 |
| Rowing | 04:43 | 46:25 | 04:49 -00:06 | 43:46 +02:39 |
| Running 6 | 06:05 | 51:08 | 05:28 +00:37 | 48:35 +02:33 |
| Farmers Carry | 02:04 | 57:13 | 02:12 -00:08 | 54:03 +03:10 |
| Running 7 | 06:10 | 59:17 | 05:25 +00:45 | 56:15 +03:02 |
| Sandbag Lunges | 04:42 | 01:05:27 | 05:07 -00:25 | 01:01:40 +03:47 |
| Running 8 | 07:47 | 01:10:09 | 06:03 +01:44 | 01:06:47 +03:22 |
| Wall Balls | 03:44 | 01:17:56 | 06:33 -02:49 | 01:12:50 +05:06 |
| Roxzone | 04:46 | 01:26:20 | 06:57 -02:11 | 01:26:20 |
Christoph's best running lap was 00:03:43, which was 00:45 faster than the average for his finish time. This indicates that he has good speed and endurance during shorter running segments.
To improve the Run Total segment, Christoph should work on improving his overall fitness and his transition time. By increasing his overall fitness, he will be able to maintain a faster pace throughout the race. Additionally, he should focus on improving his transition time between exercises to minimize the time spent in the roxzone.
For the Running 8 segment, Christoph should work on his running endurance. Increasing his endurance will allow him to maintain a faster pace for longer distances. Incorporating longer distance running into his training routine, such as steady-state runs and interval training, will help improve his running endurance.
In the Running 5 segment, Christoph should focus on increasing his speed and agility. Incorporating speed drills and agility exercises, such as ladder drills and shuttle runs, into his training routine will help improve his performance in this segment.
To improve the Running 3 segment, Christoph should work on his endurance and pacing. Incorporating longer distance runs and tempo runs into his training routine will help improve his endurance and pacing, allowing him to maintain a faster pace for this segment.
For the Burpees Broad Jump segment, Christoph should focus on improving his explosive power and agility. Incorporating exercises such as plyometric jumps and agility ladder drills into his training routine will help improve his performance in this segment.
In the Running 7 segment, Christoph should work on his endurance and pacing. Incorporating longer distance runs and tempo runs into his training routine will help improve his endurance and pacing, allowing him to maintain a faster pace for this segment.
To improve the Running 4 segment, Christoph should focus on increasing his speed and agility. Incorporating speed drills and agility exercises, such as ladder drills and shuttle runs, into his training routine will help improve his performance in this segment.
In the Running 6 segment, Christoph should work on his endurance and pacing. Incorporating longer distance runs and tempo runs into his training routine will help improve his endurance and pacing, allowing him to maintain a faster pace for this segment.
For the Running 2 segment, Christoph should focus on increasing his speed and agility. Incorporating speed drills and agility exercises, such as ladder drills and shuttle runs, into his training routine will help improve his performance in this segment.
He should also pay attention to his transition time between exercises in order to minimize the time spent in the roxzone. Practicing quick transitions and having a clear plan for each exercise will help him save valuable time during the race.
Additionally, Christoph should focus on maintaining proper form and technique throughout the race. This will help him perform each exercise efficiently and avoid unnecessary energy expenditure.
Overall, Christoph's performance in the 2023 Karlsruhe Hyrox race was strong. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance in future races. With increased fitness, improved running endurance, speed, and agility, Christoph will be able to excel in the Hyrox race and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Heinzelmann Björn | 2023 München | 01:26:19 | |
| Bansal Akhil | 2024 London | 01:26:15 | |
| Johnston Drew | 2024 Glasgow | 01:26:12 | |
| Veenendaal Matthijs | 2023 Barcelona | 01:25:50 | |
| Busch Denis | 2023 Hannover | 01:26:44 | |
| Van Der Weert Tim | 2024 Amsterdam | 01:26:14 | |
| yanchak cody | 2022 Dallas | 01:26:07 | |
| Roberts Joe | 2022 London | 01:26:49 | |
| Spencer Rhys | 2023 Singapore | 01:26:25 | |
| Blank Krzysztof | 2024 Poznan | 01:26:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt | 01:41:39 | |
| 2022 Frankfurt | 01:35:00 | |
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