Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 899 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morales Cesar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morales Cesar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morales Cesar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morales Cesar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:10 | 52:36 to 50:26 | 56.0% |
| Farmers Carry | 01:01 | 03:43 to 02:42 | 26.3% |
| Rowing | 00:22 | 05:37 to 05:15 | 9.5% |
| Wall Balls | 00:15 | 08:49 to 08:34 | 6.5% |
| Burpees Broad Jump | 00:04 | 07:09 to 07:05 | 1.7% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Sled Pull | 00:00 | 05:19 to 05:19 | 0.0% |
| Sandbag Lunges | 00:00 | 05:12 to 05:12 | 0.0% |
| Morales Cesar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:59 | 00:00 | 05:20 +01:39 | 00:00 +00:00 |
| Ski Erg | 04:39 | 06:59 | 04:45 -00:06 | 05:20 +01:39 |
| Running 2 | 05:37 | 11:38 | 05:56 -00:19 | 10:05 +01:33 |
| Sled Push | 03:04 | 17:15 | 03:37 -00:33 | 16:01 +01:14 |
| Running 3 | 05:50 | 20:19 | 06:33 -00:43 | 19:38 +00:41 |
| Sled Pull | 05:19 | 26:09 | 06:19 -01:00 | 26:11 -00:02 |
| Running 4 | 06:23 | 31:28 | 06:33 -00:10 | 32:30 -01:02 |
| Burpees Broad Jump | 07:09 | 37:51 | 07:14 -00:05 | 39:03 -01:12 |
| Running 5 | 07:00 | 45:00 | 06:53 +00:07 | 46:17 -01:17 |
| Rowing | 05:37 | 52:00 | 05:16 +00:21 | 53:10 -01:10 |
| Running 6 | 06:40 | 57:37 | 06:37 +00:03 | 58:26 -00:49 |
| Farmers Carry | 03:43 | 01:04:17 | 02:41 +01:02 | 01:05:03 -00:46 |
| Running 7 | 06:21 | 01:08:00 | 06:35 -00:14 | 01:07:44 +00:16 |
| Sandbag Lunges | 05:12 | 01:14:21 | 06:46 -01:34 | 01:14:19 +00:02 |
| Running 8 | 07:49 | 01:19:33 | 07:53 -00:04 | 01:21:05 -01:32 |
| Wall Balls | 08:49 | 01:27:22 | 08:53 -00:04 | 01:28:58 -01:36 |
| Roxzone | 11:13 | 01:47:17 | 09:26 +01:47 | 01:47:17 |
The athlete, Cesar Morales, put forth a commendable performance in the 2024 Ciudad de Mexico Hyrox race, placing in the top 66% of all participants and within the top 65% of his age group (30-34). His overall time amounted to 01:47:17, indicating a well-rounded fitness level. However, there's still room for improvement as he was 14 minutes slower than the average in total running time, suggesting that he has a stronger profile in strength exercises rather than running.
Interestingly, Cesar's performance in the initial segments of the race, from running 1 to running 4, showed a slower start but improved gradually, indicating the need to work on his pacing strategy.
Working on pacing strategy will be crucial for Cesar. Starting off too slow could cost him valuable time, especially in the running segments. Establishing a consistent pace from the beginning, that still leaves room for a strong finish, could significantly improve his overall time. Additionally, practicing transitions between different segments can help reduce the roxzone time.
Given his strength in strength exercises, it would be beneficial for Cesar to conserve his energy during these segments and focus on maintaining a steady pace during the running segments. This requires both physical training and mental preparation to manage exertion levels throughout the race.
Finally, given the compromised running scenarios post specific exercises, incorporating training sessions that mimic these conditions could help Cesar better prepare for the actual race conditions. This could involve running drills after strength training exercises to simulate the fatigue experienced during the race.
| Similar Athletes | |||
|---|---|---|---|
| Verhaar Paul | 2023 Rotterdam | 01:47:32 | |
| Blyghton Mark | 2022 London | 01:46:59 | |
| Rico Angelo | 2021 Stuttgart | 01:47:24 | |
| Hock Ming Eugene Ong | 2024 Singapore National Stadium | 01:47:39 | |
| Sullivan David | 2023 London | 01:47:06 | |
| Castro Dan | 2021 Austin | 01:47:18 | |
| Seimann Paul | 2023 Wien | 01:47:09 | |
| Moynagh Darren | 2024 Birmingham | 01:47:08 | |
| Gerage Alex | 2022 Chicago | 01:47:21 | |
| Rivera Omar | 2024 Chicago Navy Pier | 01:46:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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