Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcevoy Lee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcevoy Lee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcevoy Lee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcevoy Lee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:16 | 42:49 to 36:33 | 94.0% |
| Sled Pull | 00:20 | 04:07 to 03:47 | 5.0% |
| Farmers Carry | 00:04 | 01:46 to 01:42 | 1.0% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:40 to 03:40 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Sandbag Lunges | 00:00 | 03:36 to 03:36 | 0.0% |
| Wall Balls | 00:00 | 04:18 to 04:18 | 0.0% |
| Mcevoy Lee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:11 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:23 | 04:16 -00:13 | 04:11 -00:48 |
| Running 2 | 04:48 | 07:26 | 04:27 +00:21 | 08:27 -01:01 |
| Sled Push | 01:56 | 12:14 | 02:34 -00:38 | 12:54 -00:40 |
| Running 3 | 08:27 | 14:10 | 04:50 +03:37 | 15:28 -01:18 |
| Sled Pull | 04:07 | 22:37 | 04:13 -00:06 | 20:18 +02:19 |
| Running 4 | 05:15 | 26:44 | 04:47 +00:28 | 24:31 +02:13 |
| Burpees Broad Jump | 03:40 | 31:59 | 04:23 -00:43 | 29:18 +02:41 |
| Running 5 | 05:18 | 35:39 | 04:55 +00:23 | 33:41 +01:58 |
| Rowing | 04:25 | 40:57 | 04:34 -00:09 | 38:36 +02:21 |
| Running 6 | 05:03 | 45:22 | 04:49 +00:14 | 43:10 +02:12 |
| Farmers Carry | 01:46 | 50:25 | 01:55 -00:09 | 47:59 +02:26 |
| Running 7 | 05:13 | 52:11 | 04:48 +00:25 | 49:54 +02:17 |
| Sandbag Lunges | 03:36 | 57:24 | 04:21 -00:45 | 54:42 +02:42 |
| Running 8 | 05:23 | 01:01:00 | 05:10 +00:13 | 59:03 +01:57 |
| Wall Balls | 04:18 | 01:06:23 | 05:25 -01:07 | 01:04:13 +02:10 |
| Roxzone | 04:37 | 01:15:11 | 05:33 -00:56 | 01:15:11 |
Lee Mcevoy's performance in the 2024 Manchester HYROX race showcases his competitive spirit and athleticism, placing him in the top 32% of all athletes and top 30% in his age group 40-44. His running performance, however, is an area that needs improvement. Despite starting strong in running 1, he lost pace in subsequent segments, resulting in a total running time slower than the average by 04:38. This suggests that he may have started too fast, which affected his pacing in later runs. His performance in strength-based exercises such as the Ski Erg, Sled Push, Burpees Broad Jump, and Wall Balls was above average, indicating that he has a strength-dominant profile. His transitions in the roxzone were faster than average, which suggests good overall fitness and efficient transitions.
For better performance in future races, it's crucial to manage energy expenditure wisely. Starting the race too fast can lead to premature fatigue, as seen in this race. A more conservative start, saving energy for later segments, could lead to a more consistent performance and better overall time. Also, focusing on maintaining a steady pace throughout the running segments might prevent sharp drops in performance in these sections. Furthermore, efficient transitions between segments can shave off precious seconds from the total time, so practicing quick and smooth transitions during training should also be a priority. Finally, regular strength and endurance training targeting specific muscles used in each segment will also help improve performance across the board.
| Similar Athletes | |||
|---|---|---|---|
| Mulder Niels | 2024 Rotterdam | 01:14:44 | |
| Delhommeau Hugo | 2024 Paris | 01:15:36 | |
| Miller Brian | 2024 New York | 01:14:58 | |
| Kaiser Tilo | 2023 Hamburg | 01:14:42 | |
| Marshall Hew | 2024 Sydney | 01:15:07 | |
| Süß Tobias | 2024 Hamburg | 01:15:30 | |
| Wildgrube Marcel | 2021 Amsterdam | 01:15:29 | |
| Bartlett Mike | 2024 Madrid | 01:14:41 | |
| Nowlin Aaron | 2023 Anaheim | 01:15:38 | |
| Jefferson Alex | 2023 Birmingham | 01:15:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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