Matijsen Erika
Hyrox Result
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
696 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 696 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 696 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Matijsen Erika's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Matijsen Erika's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 696 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Matijsen Erika's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matijsen Erika's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:28.
Check the detail of the improvement plan below.
01:55
Potential Improvement
35.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Erika Matijsen delivered an impressive performance at the 2024 Amsterdam Hyrox event, ranking in the top 25% overall and top 27% in her age group. Her total running time of 53:07 was notably faster than the average, indicating a strong running profile. Her performance in the early running segments suggests a slightly fast start, particularly in Running 1 where she was faster than the average by 45 seconds. While her running abilities are evident, there is room for improvement in strength-based exercises, as indicated by slower times in segments like Wall Balls and Burpees Broad Jump.
Segments to Improve:
- Wall Balls (08:03): This segment was significantly slower than average. Erika should focus on improving her wall ball technique and endurance. Exercises: Incorporate high-repetition squats, thrusters, and wall ball drills into her routine. Focus on maintaining proper form, ensuring a full squat and explosive throw to minimize wasted energy.
- Burpees Broad Jump (08:50): This was another challenging segment. To enhance her performance, Erika should work on plyometric exercises to improve explosive power. Exercises: Include box jumps, broad jumps, and burpee intervals, focusing on a quick transition from the floor to jump.
- Roxzone (08:52): Transition time can be improved through better pacing and transition drills. Strategy: Practice quick transitions between exercises and running to minimize rest time. Simulating race conditions in training can aid in developing this skill.
- Sandbag Lunges (06:28): Erika can benefit from strengthening her lower body and core stability. Exercises: Lunges with added weight, Bulgarian split squats, and core stability drills will be beneficial. Focus on maintaining balance and proper form throughout the movement.
Race Strategies:
- Consistent Pacing: Given her fast start, Erika should aim for a more consistent pace throughout the race. Implementing a negative split strategy, where the second half of the race is run faster than the first, could help maintain energy levels.
- Focus on Transitions: Quick and efficient transitions are crucial to reducing overall time. Erika should practice transitioning from running to strength exercises and back to running to reduce lost time in the Roxzone.
- Strength-Endurance Balance: Since Erika excels in running, dedicating more training time to strength and endurance exercises will help balance her performance across different segments of the race.
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