Joosten Christopher Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 306 similar athletes.

Performance Highlights

SIN SIN Flag Men 30-34 #160002 02:02:32 183rd in AG | Top 85.5% 679th | Top 84.5%
+07:17
01:07:19
Run Total
+00:56
08:25
Avg. Lap
+01:16
07:08
Best Lap
-05:02
46:32
Workout Total
-00:37
05:49
Avg. Workout
-02:17
08:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 306 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 306 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Joosten Christopher's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Joosten Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 306 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Joosten Christopher's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Joosten Christopher's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:58. Check the detail of the improvement plan below.

11:46 Potential Improvement 90.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 11:46 01:07:19 to 55:33 90.7%
Sandbag Lunges 01:12 08:48 to 07:36 9.3%
Ski Erg 00:00 04:42 to 04:42 0.0%
Sled Push 00:00 02:48 to 02:48 0.0%
Sled Pull 00:00 05:41 to 05:41 0.0%
Burpees Broad Jump 00:00 08:13 to 08:13 0.0%
Rowing 00:00 05:17 to 05:17 0.0%
Farmers Carry 00:00 02:12 to 02:12 0.0%
Wall Balls 00:00 08:51 to 08:51 0.0%

Splits Time

Joosten Christopher Perfect Race
Splits Total Average Total
Running 1 05:42 00:00 05:46 -00:04 00:00 +00:00
Ski Erg 04:42 05:42 04:56 -00:14 05:46 -00:04
Running 2 07:08 10:24 06:32 +00:36 10:42 -00:18
Sled Push 02:48 17:32 04:08 -01:20 17:14 +00:18
Running 3 08:03 20:20 07:33 +00:30 21:22 -01:02
Sled Pull 05:41 28:23 07:19 -01:38 28:55 -00:32
Running 4 08:25 34:04 07:25 +01:00 36:14 -02:10
Burpees Broad Jump 08:13 42:29 08:37 -00:24 43:39 -01:10
Running 5 08:59 50:42 07:45 +01:14 52:16 -01:34
Rowing 05:17 59:41 05:35 -00:18 01:00:01 -00:20
Running 6 08:17 01:04:58 07:30 +00:47 01:05:36 -00:38
Farmers Carry 02:12 01:13:15 02:55 -00:43 01:13:06 +00:09
Running 7 08:17 01:15:27 07:40 +00:37 01:16:01 -00:34
Sandbag Lunges 08:48 01:23:44 07:57 +00:51 01:23:41 +00:03
Running 8 12:33 01:32:32 09:45 +02:48 01:31:38 +00:54
Wall Balls 08:51 01:45:05 10:07 -01:16 01:41:23 +03:42
Roxzone 08:45 02:02:32 11:02 -02:17 02:02:32
Based on 306 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Christopher Joosten delivered a commendable performance in the 2024 Singapore Hyrox race, ranking in the top 60% overall and top 62% in his age group. With a total race time of 02:02:32 and a total running time of 01:07:19, which is 07:07 slower than average, it's evident that running is an area needing enhancement. Christopher displayed strong performance in strength-based exercises such as the Sled Push and Sled Pull, indicating a strength-oriented profile. His running splits suggest that he started at a moderate pace but slowed significantly in later stages, particularly in Running 8, indicating potential fatigue or pacing issues.

Segments to Improve

  • Running Performance: Christopher's total running time was notably slower than average, particularly in Running 4, 5, 6, 7, and 8. To improve running endurance and speed, the following strategies are recommended:
    • Interval Training: Incorporate high-intensity interval training (HIIT) with short, intense bursts of running followed by lower intensity periods. This will enhance cardiovascular fitness and running economy.
    • Long Runs: Schedule weekly long runs at a steady pace to build endurance and improve fatigue resistance.
    • Tempo Runs: Implement tempo runs to increase lactate threshold, allowing for faster running without fatigue.
  • Sandbag Lunges: The Sandbag Lunges segment was slower than average by 00:59. To enhance performance, consider:
    • Strength Training: Focus on lower body strength with exercises like lunges, squats, and deadlifts to improve muscle endurance and power.
    • Technique Drills: Practice lunge form to ensure efficient movement and reduce fatigue.
  • Burpees Broad Jump: Although faster than average, this segment still shows room for improvement. To enhance explosive power and efficiency:
    • Plyometric Training: Incorporate exercises such as jump squats and box jumps to boost explosive power.
    • Form Optimization: Focus on minimizing transition time between burpees and broad jumps.

Race Strategies

  • Pacing Strategy: Begin the race at a slightly conservative pace to conserve energy for the latter stages. Monitor pacing closely to prevent significant slowdowns in the last running segments.
  • Transition Efficiency: Aim to reduce Roxzone time by practicing quick and efficient transitions between exercises during training.
  • Compromised Running Drills: Incorporate training sessions that simulate running after strength exercises to improve adaptation to tired legs and maintain pace during running segments.
Similar Athletes
Ahamada Djamal 2024 Marseille 02:02:08
Mocanu Mario 2023 Amsterdam 02:02:09
Aldred Michael 2023 London 02:02:28
Zellin Sebastian 2019 Leipzig 02:02:39
Rudolph Chris 2022 Hamburg 02:02:32
Skivington James 2023 Birmingham 02:02:40
Bryld Jannec 2024 Malaga 02:02:21
Barreto Benjamin 2024 Ciudad de Mexico 02:02:47
Mansor Nasser 2024 Singapore 02:02:42
Friskes Rob 2024 Amsterdam 02:02:37

Measure Your Performance Against Top Athletes

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