Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Jackson Meadow's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jackson Meadow hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jackson Meadow’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jackson Meadow's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:15 | 44:45 to 40:30 | 73.9% |
| Sandbag Lunges | 00:40 | 04:32 to 03:52 | 11.6% |
| Burpees Broad Jump | 00:30 | 05:10 to 04:40 | 8.7% |
| Farmers Carry | 00:13 | 02:06 to 01:53 | 3.8% |
| Wall Balls | 00:05 | 03:40 to 03:35 | 1.4% |
| Sled Push | 00:02 | 02:11 to 02:09 | 0.6% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Jackson Meadow | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:40 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:36 | 04:56 -00:14 | 04:40 -00:04 |
| Running 2 | 05:34 | 09:18 | 05:02 +00:32 | 09:36 -00:18 |
| Sled Push | 02:11 | 14:52 | 02:31 -00:20 | 14:38 +00:14 |
| Running 3 | 05:35 | 17:03 | 05:18 +00:17 | 17:09 -00:06 |
| Sled Pull | 04:24 | 22:38 | 05:06 -00:42 | 22:27 +00:11 |
| Running 4 | 05:36 | 27:02 | 05:19 +00:17 | 27:33 -00:31 |
| Burpees Broad Jump | 05:10 | 32:38 | 05:14 -00:04 | 32:52 -00:14 |
| Running 5 | 05:50 | 37:48 | 05:25 +00:25 | 38:06 -00:18 |
| Rowing | 04:46 | 43:38 | 05:10 -00:24 | 43:31 +00:07 |
| Running 6 | 05:46 | 48:24 | 05:20 +00:26 | 48:41 -00:17 |
| Farmers Carry | 02:06 | 54:10 | 02:04 +00:02 | 54:01 +00:09 |
| Running 7 | 05:42 | 56:16 | 05:18 +00:24 | 56:05 +00:11 |
| Sandbag Lunges | 04:32 | 01:01:58 | 04:12 +00:20 | 01:01:23 +00:35 |
| Running 8 | 06:09 | 01:06:30 | 05:35 +00:34 | 01:05:35 +00:55 |
| Wall Balls | 03:40 | 01:12:39 | 04:15 -00:35 | 01:11:10 +01:29 |
| Roxzone | 05:05 | 01:21:16 | 05:51 -00:46 | 01:21:16 |
However, there are certain areas where Meadow can focus on improving her performance to further enhance her results. Analyzing her splits, it is evident that she struggled in the running segments, particularly Running 2, Running 5, Running 6, Running 7, Running 8, and Running 3. These segments accounted for the most time lost during the race. Additionally, the sandbag lunges and burpees broad jump segments also contributed to her overall slower performance.
By implementing these strategies and incorporating the suggested training techniques and exercises, Meadow can significantly enhance her performance in future Hyrox races. With her dedication and determination, she has the potential to achieve even greater results and further establish herself as a top athlete in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Zindel Kimberly | 2024 Frankfurt | 01:21:37 | |
| Devitt Claire | 2024 Dublin | 01:21:20 | |
| PerkinsHart Laura | 2024 Birmingham | 01:21:44 | |
| Jussen Denise | 2023 Hamburg | 01:21:14 | |
| Becker Anna Lisa | 2024 Copenhagen | 01:21:11 | |
| Gretzki Julia | 2023 Hamburg | 01:21:19 | |
| Oskam Lisanne | 2024 Maastricht | 01:21:17 | |
| Küppers Andrea | 2019 Essen | 01:21:38 | |
| Attwood Becky | 2023 London | 01:21:46 | |
| Pretty Jo | 2024 Sydney | 01:21:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt | 01:27:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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