Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 712 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Herold Christina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Herold Christina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Herold Christina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Herold Christina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Ski Erg | 00:51 | 06:13 to 05:22 | 34.2% |
| Run Total | 00:44 | 52:00 to 51:16 | 29.5% |
| Farmers Carry | 00:24 | 02:54 to 02:30 | 16.1% |
| Sled Push | 00:11 | 03:18 to 03:07 | 7.4% |
| Rowing | 00:11 | 05:51 to 05:40 | 7.4% |
| Sandbag Lunges | 00:08 | 05:45 to 05:37 | 5.4% |
| Sled Pull | 00:00 | 06:21 to 06:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:51 to 06:51 | 0.0% |
| Wall Balls | 00:00 | 03:37 to 03:37 | 0.0% |
| Herold Christina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 05:38 -00:35 | 00:00 +00:00 |
| Ski Erg | 06:13 | 05:03 | 05:23 +00:50 | 05:38 -00:35 |
| Running 2 | 05:08 | 11:16 | 06:10 -01:02 | 11:01 +00:15 |
| Sled Push | 03:18 | 16:24 | 03:06 +00:12 | 17:11 -00:47 |
| Running 3 | 09:24 | 19:42 | 06:32 +02:52 | 20:17 -00:35 |
| Sled Pull | 06:21 | 29:06 | 06:45 -00:24 | 26:49 +02:17 |
| Running 4 | 06:38 | 35:27 | 06:34 +00:04 | 33:34 +01:53 |
| Burpees Broad Jump | 06:51 | 42:05 | 07:40 -00:49 | 40:08 +01:57 |
| Running 5 | 06:30 | 48:56 | 06:45 -00:15 | 47:48 +01:08 |
| Rowing | 05:51 | 55:26 | 05:42 +00:09 | 54:33 +00:53 |
| Running 6 | 06:13 | 01:01:17 | 06:38 -00:25 | 01:00:15 +01:02 |
| Farmers Carry | 02:54 | 01:07:30 | 02:32 +00:22 | 01:06:53 +00:37 |
| Running 7 | 06:00 | 01:10:24 | 06:38 -00:38 | 01:09:25 +00:59 |
| Sandbag Lunges | 05:45 | 01:16:24 | 05:45 +00:00 | 01:16:03 +00:21 |
| Running 8 | 07:08 | 01:22:09 | 07:25 -00:17 | 01:21:48 +00:21 |
| Wall Balls | 03:37 | 01:29:17 | 06:08 -02:31 | 01:29:13 +00:04 |
| Roxzone | 11:04 | 01:43:49 | 08:28 +02:36 | 01:43:49 |
Her overall time of 01:43:49 reflects a solid performance, but there are areas where she can improve to enhance her race performance. Her total running time of 00:52:00 was slower than the average, indicating that she may need to focus on improving her overall fitness and transition time. It is important for her to work on increasing her overall fitness level to improve her performance in the running segments.
Overall, Christina Herold had a strong performance in the HYROX race, placing in the top percentage of athletes in her age group. By focusing on improving her endurance, speed, overall fitness, and transition time, she can further enhance her race performance. Implementing specific training strategies and techniques, as outlined above, tailored to address her areas of improvement will help her reach her full potential in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ott Kristina | 2019 Hamburg | 01:43:43 | |
| Russell Angelique | 2022 London | 01:43:33 | |
| Mackellar Helen | 2024 Amsterdam | 01:43:19 | |
| Tian Yinong | 2024 London | 01:44:18 | |
| Dielen Liselot | 2023 Amsterdam | 01:43:40 | |
| Kucera Karen | 2024 Chicago Navy Pier | 01:44:06 | |
| Rosser Erin | 2024 London | 01:43:57 | |
| Sharipova Nigina | 2018 Leipzig | 01:43:21 | |
| Paul Abigail | 2023 Birmingham | 01:44:13 | |
| Lara Cuevas Ale | 2024 Mexico City | 01:44:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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