Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Damyanov Lyubomir's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Damyanov Lyubomir's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Damyanov Lyubomir's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Damyanov Lyubomir's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 04:45 | 10:51 to 06:06 | 64.6% |
| Wall Balls | 01:30 | 09:25 to 07:55 | 20.4% |
| Sled Pull | 00:37 | 06:27 to 05:50 | 8.4% |
| Ski Erg | 00:17 | 04:58 to 04:41 | 3.9% |
| Rowing | 00:12 | 05:19 to 05:07 | 2.7% |
| Sled Push | 00:00 | 03:05 to 03:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Run Total | 00:00 | 45:16 to 45:16 | 0.0% |
| Damyanov Lyubomir | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:09 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:31 | 04:39 +00:19 | 05:09 +00:22 |
| Running 2 | 04:52 | 10:29 | 05:41 -00:49 | 09:48 +00:41 |
| Sled Push | 03:05 | 15:21 | 03:28 -00:23 | 15:29 -00:08 |
| Running 3 | 05:12 | 18:26 | 06:13 -01:01 | 18:57 -00:31 |
| Sled Pull | 06:27 | 23:38 | 05:56 +00:31 | 25:10 -01:32 |
| Running 4 | 05:38 | 30:05 | 06:14 -00:36 | 31:06 -01:01 |
| Burpees Broad Jump | 05:14 | 35:43 | 06:40 -01:26 | 37:20 -01:37 |
| Running 5 | 06:12 | 40:57 | 06:28 -00:16 | 44:00 -03:03 |
| Rowing | 05:19 | 47:09 | 05:10 +00:09 | 50:28 -03:19 |
| Running 6 | 05:40 | 52:28 | 06:16 -00:36 | 55:38 -03:10 |
| Farmers Carry | 02:23 | 58:08 | 02:32 -00:09 | 01:01:54 -03:46 |
| Running 7 | 05:57 | 01:00:31 | 06:16 -00:19 | 01:04:26 -03:55 |
| Sandbag Lunges | 10:51 | 01:06:28 | 06:16 +04:35 | 01:10:42 -04:14 |
| Running 8 | 06:18 | 01:17:19 | 07:24 -01:06 | 01:16:58 +00:21 |
| Wall Balls | 09:25 | 01:23:37 | 08:09 +01:16 | 01:24:22 -00:45 |
| Roxzone | 08:26 | 01:41:20 | 08:49 -00:23 | 01:41:20 |
Lyubomir Damyanov displayed an impressive performance at the 2024 Madrid HYROX race, finishing in the top 58% overall and top 64% in his age group. His overall time was 01:41:20, demonstrating his endurance and fitness level. His total running time was significantly better than average, making him stand out as a runner. He finished 04:34 faster than the average, indicating a strong running capability. However, his pacing varied throughout the race, starting slower on Running 1 but improving significantly in the later running stages. This suggests that Lyubomir might need to work on his pacing strategy to prevent an early burnout and ensure a consistent performance throughout the race.
Given Lyubomir's strength in running, he should leverage this by maintaining a steady running pace throughout the race, rather than starting slow and speeding up. This will help conserve energy for the strength-focused segments of the race. For the strength segments, specifically the Sandbag Lunges, Wall Balls, and Sled Pull, Lyubomir should focus on maintaining proper form to prevent fatigue and injury. Practicing these exercises under fatigue, similar to race conditions, could also be beneficial. Lastly, improving his transition time in the Roxzone could lead to valuable time savings. This could be achieved through high-intensity interval training (HIIT) to simulate the transitioning between different race segments.
| Similar Athletes | |||
|---|---|---|---|
| Muslimovic Adis | 2024 Stuttgart | 01:40:59 | |
| Dempsey James | 2024 Manchester | 01:41:07 | |
| Painter Dillon | 2023 Glasgow | 01:41:35 | |
| Almond Mark | 2024 Glasgow | 01:40:50 | |
| Pierini Michele | 2024 New York | 01:41:44 | |
| Matta Marc | 2023 Paris | 01:41:06 | |
| Olin Armas Gustavo Andres | 2024 Mexico City | 01:41:43 | |
| Cerca Mariano | 2024 Ciudad de Mexico | 01:41:47 | |
| Mangnall Chris | 2023 Birmingham | 01:41:11 | |
| Doorn Rogier | 2024 Amsterdam | 01:41:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga | 02:07:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
