Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Besseling Sjors's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Besseling Sjors's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Besseling Sjors's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Besseling Sjors's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:01 | 46:00 to 40:59 | 85.5% |
| Sandbag Lunges | 00:35 | 05:17 to 04:42 | 9.9% |
| Burpees Broad Jump | 00:13 | 05:03 to 04:50 | 3.7% |
| Farmers Carry | 00:03 | 02:03 to 02:00 | 0.9% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 01:42 to 01:42 | 0.0% |
| Sled Pull | 00:00 | 03:37 to 03:37 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Wall Balls | 00:00 | 04:34 to 04:34 | 0.0% |
| Besseling Sjors | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:33 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:59 | 04:25 -00:16 | 04:33 +00:26 |
| Running 2 | 05:21 | 09:08 | 04:53 +00:28 | 08:58 +00:10 |
| Sled Push | 01:42 | 14:29 | 02:52 -01:10 | 13:51 +00:38 |
| Running 3 | 05:27 | 16:11 | 05:19 +00:08 | 16:43 -00:32 |
| Sled Pull | 03:37 | 21:38 | 04:50 -01:13 | 22:02 -00:24 |
| Running 4 | 05:46 | 25:15 | 05:17 +00:29 | 26:52 -01:37 |
| Burpees Broad Jump | 05:03 | 31:01 | 05:11 -00:08 | 32:09 -01:08 |
| Running 5 | 05:56 | 36:04 | 05:27 +00:29 | 37:20 -01:16 |
| Rowing | 04:42 | 42:00 | 04:47 -00:05 | 42:47 -00:47 |
| Running 6 | 05:57 | 46:42 | 05:18 +00:39 | 47:34 -00:52 |
| Farmers Carry | 02:03 | 52:39 | 02:09 -00:06 | 52:52 -00:13 |
| Running 7 | 05:46 | 54:42 | 05:17 +00:29 | 55:01 -00:19 |
| Sandbag Lunges | 05:17 | 01:00:28 | 04:59 +00:18 | 01:00:18 +00:10 |
| Running 8 | 06:51 | 01:05:45 | 05:52 +00:59 | 01:05:17 +00:28 |
| Wall Balls | 04:34 | 01:12:36 | 06:17 -01:43 | 01:11:09 +01:27 |
| Roxzone | 07:01 | 01:24:05 | 06:39 +00:22 | 01:24:05 |
In terms of pacing, Sjors seemed to have a consistent effort throughout the race, with no major spikes or drops in performance. However, his total running time of 00:46:00 was 05:22 slower than the average for his finish time. This indicates that he could benefit from improving his running speed and endurance.
Overall, Sjors Besseling had a strong performance in the 2021 Amsterdam Hyrox race. By focusing on improving his running speed and endurance, implementing specific training strategies and techniques, and employing effective race strategies, he can further enhance his performance in future races. With targeted training and attention to key areas of improvement, Sjors has great potential to achieve even better results in his next race.
| Similar Athletes | |||
|---|---|---|---|
| Ziesemer Marc | 2024 World Championships Nice | 01:23:43 | |
| Sever Emrah | 2021 Stuttgart | 01:23:41 | |
| Roberts Ben | 2023 Glasgow | 01:24:17 | |
| Draščić Ulli | 2023 Barcelona | 01:23:41 | |
| Sylvain Rousset | 2024 Marseille | 01:23:43 | |
| Avelino Omar | 2024 Mexico City | 01:24:27 | |
| Selvaggio Gerard | 2024 New York | 01:24:15 | |
| Duin Rudy | 2023 Amsterdam | 01:23:40 | |
| Baroni Andrea | 2023 Milan | 01:24:10 | |
| Siegler Bernhard | 2022 Wien | 01:23:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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